Peanut flour vs Beans
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Peanut flour, defatted is higher in more vitamins & minerals
Calories (kcal)
Peanut flour 327
Beans 237
Protein (g)
Peanut flour 52.2
Beans 3.80
Carbs (g)
Peanut flour 34.7
Beans 55.0
Fat (g)
Peanut flour 0.550
Beans 0.030
Fiber (g)
Peanut flour 15.8
Beans —
Quick answers
Which has more protein?
Peanut flour, defatted — 52.2g vs 3.80g per 100g.
Which has fewer calories?
Beans, adzuki, mature seeds, canned, sweetened — 237 vs 327 kcal per 100g.
Which is more nutrient-dense?
Peanut flour, defatted scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Peanut flour | Beans | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 327 kcal | 237 kcal | +38% |
| Macronutrients | |||
| Water | 7.80 g | 40.6 g | -81% |
| Protein | 52.2 g | 3.80 g | +1274% |
| Total lipid (fat) | 0.550 g | 0.030 g | +1733% |
| Carbohydrate, by difference | 34.7 g | 55.0 g | -37% |
| Fiber, total dietary | 15.8 g | — | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.063 g | 0.011 g | +473% |
| Fatty acids, total monounsaturated | 0.225 g | 0.003 g | +7400% |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.700 mg | 0.101 mg | +593% |
| Riboflavin (Vitamin B2) | 0.480 mg | 0.056 mg | +757% |
| Niacin (Vitamin B3) | 27.0 mg | 0.631 mg | +4179% |
| Pantothenic acid (Vitamin B5) | 2.74 mg | 0.378 mg | +626% |
| Vitamin B-6 — Pyridoxine | 0.504 mg | 0.084 mg | +500% |
| Biotin (Vitamin B7) | 248 ug | 107 ug | +132% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 109 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 0 ug | 0 ug | = |
| Carotene, beta | 0 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 0.050 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 140 mg | 22.0 mg | +536% |
| Iron, Fe | 2.10 mg | 1.13 mg | +86% |
| Magnesium, Mg | 370 mg | 31.0 mg | +1094% |
| Phosphorus, P | 760 mg | 74.0 mg | +927% |
| Potassium, K | 1290 mg | 119 mg | +984% |
| Sodium, Na | 180 mg | 218 mg | -17% |
| Zinc, Zn | 5.10 mg | 1.56 mg | +227% |
| Copper, Cu | 1.80 mg | 0.265 mg | +579% |
| Manganese, Mn | 4.90 mg | 0.504 mg | +872% |
| Selenium, Se | 7.10 ug | 3.20 ug | +122% |
| Other Nutrients | |||
| Energy | 1368 kj | 992 kj | +38% |
| Ash | 4.75 g | 0.580 g | +719% |
| Total Sugars | 8.22 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 248 ug | 107 ug | +132% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 248 ug | 107 ug | +132% |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 0 IU | 5.00 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.048 g | — | |
| SFA 18:0 (Stearic acid) | 0.010 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.219 g | 0.003 g | +7200% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.006 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.143 g | 0.006 g | +2283% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.143 g | 0.006 g | +2283% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.507 g | 0.036 g | +1308% |
| Threonine (EAA) | 1.79 g | 0.129 g | +1286% |
| Isoleucine (EAA, BCAA) | 1.84 g | 0.151 g | +1116% |
| Leucine (EAA, BCAA) | 3.38 g | 0.319 g | +961% |
| Lysine (EAA) | 1.87 g | 0.286 g | +555% |
| Methionine (EAA) | 0.641 g | 0.040 g | +1502% |
| Cystine (conditionally essential) | 0.669 g | 0.035 g | +1811% |
| Phenylalanine (EAA) | 2.70 g | 0.201 g | +1246% |
| Tyrosine (conditionally essential) | 2.12 g | 0.113 g | +1778% |
| Valine (EAA, BCAA) | 2.19 g | 0.196 g | +1017% |
| Arginine (conditionally essential) | 6.24 g | 0.246 g | +2438% |
| Histidine (EAA) | 1.32 g | 0.100 g | +1219% |
| Alanine | 2.08 g | 0.222 g | +835% |
| Aspartic acid | 6.37 g | 0.451 g | +1312% |
| Glutamic acid | 10.9 g | 0.593 g | +1739% |
| Glycine (conditionally essential) | 3.14 g | 0.145 g | +2069% |
| Proline (conditionally essential) | 2.30 g | 0.167 g | +1280% |
| Serine | 2.57 g | 0.187 g | +1275% |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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