Peanuts vs Beans

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Peanuts, valencia, oil-roasted, without salt is higher in more vitamins & minerals

Calories (kcal)

Peanuts 589
Beans 128

Protein (g)

Peanuts 27.0
Beans 7.52

Carbs (g)

Peanuts 16.3
Beans 24.8

Fat (g)

Peanuts 51.2
Beans 0.100

Fiber (g)

Peanuts 8.90
Beans 7.30

Quick answers

Which has more protein?

Peanuts, valencia, oil-roasted, without salt — 27.0g vs 7.52g per 100g.

Which has fewer calories?

Beans, adzuki, mature seed, cooked, boiled, with salt — 128 vs 589 kcal per 100g.

Which is more nutrient-dense?

Peanuts, valencia, oil-roasted, without salt scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient Peanuts Beans
Energy
Energy 589 kcal 128 kcal
Macronutrients
Water 2.12 g 66.3 g
Protein 27.0 g 7.52 g
Total lipid (fat) 51.2 g 0.100 g
Carbohydrate, by difference 16.3 g 24.8 g
Fiber, total dietary 8.90 g 7.30 g
Fats & Fatty Acids
Fatty acids, total saturated 7.89 g 0.036 g
Fatty acids, total monounsaturated 23.1 g 0.009 g
Fatty acids, total trans — 0 g
Cholesterol 0 mg 0 mg
Vitamins
Vitamin C, total ascorbic acid 0 mg 0 mg
Thiamin (Vitamin B1) 0.090 mg 0.115 mg
Riboflavin (Vitamin B2) 0.153 mg 0.064 mg
Niacin (Vitamin B3) 14.3 mg 0.717 mg
Pantothenic acid (Vitamin B5) 1.39 mg 0.430 mg
Vitamin B-6 — Pyridoxine 0.243 mg 0.096 mg
Biotin (Vitamin B7) 126 ug 121 ug
Folate, total (Vitamin B9) 0 ug 0 ug
Vitamin B-12 — Cobalamin 0 ug 0 ug
Vitamin A, RAE 0 ug 0 ug
Vitamin D (D2 + D3) 0 ug 0 ug
Minerals
Calcium, Ca 54.0 mg 28.0 mg
Iron, Fe 1.65 mg 2.00 mg
Magnesium, Mg 160 mg 52.0 mg
Phosphorus, P 319 mg 168 mg
Potassium, K 612 mg 532 mg
Sodium, Na 6.00 mg 244 mg
Zinc, Zn 3.08 mg 1.77 mg
Copper, Cu 0.838 mg 0.298 mg
Manganese, Mn 1.72 mg 0.573 mg
Selenium, Se 7.50 ug 1.20 ug
Other Nutrients
Energy 2464 kj 536 kj
Ash 3.29 g 1.33 g
Folic acid (Vitamin B9 — synthetic) 126 ug 121 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents) 126 ug 121 ug
Retinol 0 ug 0 ug
Vitamin A, IU 0 IU 6.00 IU
Vitamin D (D2 + D3 — total) 0 IU 0 IU
SFA 14:0 (Myristic acid) 0.029 g —
SFA 16:0 (Palmitic acid) 5.86 g —
SFA 18:0 (Stearic acid) 1.33 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.046 g —
MUFA 18:1 (Omega-9, Oleic acid family) 22.5 g 0.009 g
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.541 g —
Fatty acids, total polyunsaturated 17.8 g 0.021 g
PUFA 18:2 (Omega-6, Linoleic acid) 17.8 g 0.021 g
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.010 g —
Tryptophan (EAA) 0.263 g 0.072 g
Threonine (EAA) 0.926 g 0.255 g
Isoleucine (EAA, BCAA) 0.951 g 0.300 g
Leucine (EAA, BCAA) 1.75 g 0.632 g
Lysine (EAA) 0.971 g 0.567 g
Methionine (EAA) 0.332 g 0.079 g
Cystine (conditionally essential) 0.347 g 0.070 g
Phenylalanine (EAA) 1.40 g 0.398 g
Tyrosine (conditionally essential) 1.10 g 0.224 g
Valine (EAA, BCAA) 1.13 g 0.387 g
Arginine (conditionally essential) 3.23 g 0.486 g
Histidine (EAA) 0.684 g 0.198 g
Alanine 1.08 g 0.439 g
Aspartic acid 3.30 g 0.891 g
Glutamic acid 5.65 g 1.17 g
Glycine (conditionally essential) 1.63 g 0.286 g
Proline (conditionally essential) 1.19 g 0.331 g
Serine 1.33 g 0.369 g

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Peanuts, valencia, oil-roasted, without salt nutrition facts Beans, adzuki, mature seed, cooked, boiled, with salt nutrition facts Compare other foods →

Dig deeper — biggest differences

Niacin (Vitamin B3) +1900% in Peanuts, valencia, oil-roasted, without salt Selenium, Se +525% in Peanuts, valencia, oil-roasted, without salt Protein +260% in Peanuts, valencia, oil-roasted, without salt Pantothenic acid (Vitamin B5) +223% in Peanuts, valencia, oil-roasted, without salt

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