Peanuts, valencia, oil-roasted, without salt

Per 100g · Legumes and Legume Products · USDA SR Legacy

589

Calories

27.0g

Protein

16.3g

Carbs

51.2g

Fat

Macro Distribution (kcal)

Protein 17%
Carbs 10%
Fat 73%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 589 kcal —
Macronutrients
Water 2.12 g —
Protein 27.0 g
54% (High)
Total lipid (fat) 51.2 g
66% (High)
Carbohydrate, by difference 16.3 g
6% (Low)
Fiber, total dietary 8.90 g
32% (High)
Fats & Fatty Acids
Fatty acids, total saturated 7.89 g
39% (High)
Fatty acids, total monounsaturated 23.1 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.090 mg
7% (Low)
Riboflavin (Vitamin B2) 0.153 mg
12% (Moderate)
Niacin (Vitamin B3) 14.3 mg
90% (High)
Pantothenic acid (Vitamin B5) 1.39 mg
28% (High)
Vitamin B-6 — Pyridoxine 0.243 mg
14% (Moderate)
Biotin (Vitamin B7) 126.0 ug
32% (High)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 54.0 mg
4% (Low)
Iron, Fe 1.65 mg
9% (Low)
Magnesium, Mg 160.0 mg
38% (High)
Phosphorus, P 319.0 mg
26% (High)
Potassium, K 612.0 mg
13% (Moderate)
Sodium, Na 6.00 mg
0% (Low)
Zinc, Zn 3.08 mg
28% (High)
Copper, Cu 0.838 mg
93% (High)
Manganese, Mn 1.72 mg
75% (High)
Selenium, Se 7.50 ug
14% (Moderate)
Other
Energy 2464.0 kj —
Ash 3.29 g —
Folic acid (Vitamin B9 — synthetic) 126.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 126.0 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 14:0 (Myristic acid) 0.029 g —
SFA 16:0 (Palmitic acid) 5.86 g —
SFA 18:0 (Stearic acid) 1.33 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.046 g —
MUFA 18:1 (Omega-9, Oleic acid family) 22.5 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.541 g —
Fatty acids, total polyunsaturated 17.8 g —
PUFA 18:2 (Omega-6, Linoleic acid) 17.8 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.010 g —
Tryptophan (EAA) 0.263 g —
Threonine (EAA) 0.926 g —
Isoleucine (EAA, BCAA) 0.951 g —
Leucine (EAA, BCAA) 1.75 g —
Lysine (EAA) 0.971 g —
Methionine (EAA) 0.332 g —
Cystine (conditionally essential) 0.347 g —
Phenylalanine (EAA) 1.40 g —
Tyrosine (conditionally essential) 1.10 g —
Valine (EAA, BCAA) 1.13 g —
Arginine (conditionally essential) 3.23 g —
Histidine (EAA) 0.684 g —
Alanine 1.08 g —
Aspartic acid 3.30 g —
Glutamic acid 5.65 g —
Glycine (conditionally essential) 1.63 g —
Proline (conditionally essential) 1.19 g —
Serine 1.33 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Peanuts, valencia, oil-roasted, without salt is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (4% DV) B-Complex (14% DV)

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