Pepperidge Farm vs Spices
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Spices, mustard seed, ground is higher in more vitamins & minerals
Calories (kcal)
Pepperidge Farm 467
Spices 508
Protein (g)
Pepperidge Farm 9.42
Spices 26.1
Carbs (g)
Pepperidge Farm 65.8
Spices 28.1
Fat (g)
Pepperidge Farm 18.4
Spices 36.2
Fiber (g)
Pepperidge Farm 2.40
Spices 12.2
Quick answers
Which has more protein?
Spices, mustard seed, ground — 26.1g vs 9.42g per 100g.
Which has fewer calories?
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original — 467 vs 508 kcal per 100g.
Which is more nutrient-dense?
Spices, mustard seed, ground scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Pepperidge Farm | Spices | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 467 kcal | 508 kcal | -8% |
| Macronutrients | |||
| Water | 3.47 g | 5.27 g | -34% |
| Protein | 9.42 g | 26.1 g | -64% |
| Total lipid (fat) | 18.4 g | 36.2 g | -49% |
| Carbohydrate, by difference | 65.8 g | 28.1 g | +134% |
| Fiber, total dietary | 2.40 g | 12.2 g | -80% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 1.43 g | 1.99 g | -28% |
| Fatty acids, total monounsaturated | 11.0 g | 22.5 g | -51% |
| Fatty acids, total trans | 0.032 g | 0 g | |
| Cholesterol | — | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | — | 7.10 mg | |
| Thiamin (Vitamin B1) | 0.833 mg | 0.805 mg | +3% |
| Riboflavin (Vitamin B2) | 0.507 mg | 0.261 mg | +94% |
| Niacin (Vitamin B3) | 6.64 mg | 4.73 mg | +40% |
| Pantothenic acid (Vitamin B5) | 0.695 mg | 0.810 mg | -14% |
| Vitamin B-6 — Pyridoxine | 0.060 mg | 0.397 mg | -85% |
| Biotin (Vitamin B7) | 153 ug | 162 ug | -6% |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Choline, total | — | 123 mg | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| Vitamin A, RAE | — | 2.00 ug | |
| Carotene, beta | — | 18.0 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | 3.68 mg | 5.07 mg | -27% |
| Vitamin D (D2 + D3) | — | 0 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 74.0 mg | 266 mg | -72% |
| Iron, Fe | 4.73 mg | 9.21 mg | -49% |
| Magnesium, Mg | 23.0 mg | 370 mg | -94% |
| Phosphorus, P | 156 mg | 828 mg | -81% |
| Potassium, K | 169 mg | 738 mg | -77% |
| Sodium, Na | 947 mg | 13.0 mg | +7185% |
| Zinc, Zn | 0.970 mg | 6.08 mg | -84% |
| Copper, Cu | 0.127 mg | 0.645 mg | -80% |
| Manganese, Mn | 0.527 mg | 2.45 mg | -78% |
| Selenium, Se | 4.00 ug | 208 ug | -98% |
| Other Nutrients | |||
| Energy | 1953 kj | 2126 kj | -8% |
| Ash | 2.87 g | 4.33 g | -34% |
| Total Sugars | 1.03 g | 6.79 g | -85% |
| Sucrose | 0 g | 3.69 g | -100% |
| Glucose | 0 g | 2.88 g | -100% |
| Fructose | 0 g | 0.020 g | -100% |
| Lactose | 0 g | 0 g | = |
| Maltose | 1.03 g | 0 g | |
| Galactose | 0 g | 0.200 g | -100% |
| Starch | 59.4 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 153 ug | 162 ug | -6% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 162 ug | |
| Betaine | — | 1.90 mg | |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | — | 31.0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 568 ug | |
| Vitamin E, added | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.170 mg | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 5.85 mg | 19.8 mg | -70% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.100 mg | 0.810 mg | -88% |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.100 mg | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0.830 mg | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | 0.070 mg | -100% |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | 27.7 ug | 5.40 ug | +413% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | 0 ug | = |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0.003 g | 0 g | |
| SFA 13:0 (Tridecanoic acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | 0.014 g | 0 g | |
| SFA 15:0 (Pentadecanoic acid) | 0.006 g | 0 g | |
| SFA 16:0 (Palmitic acid) | 0.838 g | 0.977 g | -14% |
| SFA 17:0 (Margaric acid) | 0.008 g | 0 g | |
| SFA 18:0 (Stearic acid) | 0.370 g | 0.458 g | -19% |
| SFA 20:0 (Arachidic acid) | 0.107 g | 0.275 g | -61% |
| SFA 22:0 (Behenic acid) | 0.054 g | 0.175 g | -69% |
| SFA 24:0 (Lignoceric acid) | 0.032 g | 0.105 g | -70% |
| MUFA 14:1 (Myristoleic acid) | 0 g | 0 g | = |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.055 g | 0.062 g | -11% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.055 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.009 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 10.7 g | 8.46 g | +26% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 10.7 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.204 g | 3.99 g | -95% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.005 g | 9.35 g | -100% |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.005 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.023 g | 0.644 g | -96% |
| Fatty acids, total polyunsaturated | 4.34 g | 10.1 g | -57% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 3.88 g | 5.92 g | -34% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 3.86 g | — | |
| PUFA 18:2 CLAs | 0.008 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.439 g | 3.79 g | -88% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.418 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.021 g | 0 g | |
| PUFA 18:3i | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.010 g | 0.250 g | -96% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Fatty acids, total trans-monoenoic | 0.015 g | 0 g | |
| TFA 16:1 t | 0 g | — | |
| TFA 18:1 t | 0.015 g | 0 g | |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t not further defined | 0.017 g | — | |
| Fatty acids, total trans-polyenoic | 0.017 g | — | |
| Phytosterols | — | 118 mg | |
| Tryptophan (EAA) | — | 0.256 g | |
| Threonine (EAA) | — | 0.838 g | |
| Isoleucine (EAA, BCAA) | — | 1.18 g | |
| Leucine (EAA, BCAA) | — | 2.08 g | |
| Lysine (EAA) | — | 1.84 g | |
| Methionine (EAA) | — | 0.483 g | |
| Cystine (conditionally essential) | — | 0.680 g | |
| Phenylalanine (EAA) | — | 1.17 g | |
| Tyrosine (conditionally essential) | — | 0.809 g | |
| Valine (EAA, BCAA) | — | 1.51 g | |
| Arginine (conditionally essential) | — | 1.93 g | |
| Histidine (EAA) | — | 0.878 g | |
| Alanine | — | 1.17 g | |
| Aspartic acid | — | 2.43 g | |
| Glutamic acid | — | 5.26 g | |
| Glycine (conditionally essential) | — | 1.59 g | |
| Proline (conditionally essential) | — | 2.81 g | |
| Serine | — | 0.759 g | |
| Hydroxyproline | — | 0 g | |
| Alcohol, ethyl | — | 0 g | |
| Caffeine | — | 0 mg | |
| Theobromine | — | 0 mg | |
| Proanthocyanidin dimers | — | 0 mg | |
| Proanthocyanidin trimers | — | 0 mg | |
| Proanthocyanidin 4-6mers | — | 0 mg | |
| Proanthocyanidin 7-10mers | — | 0 mg | |
| Proanthocyanidin polymers (>10mers) | — | 0 mg | |
| Choline | |||
| Choline from glycerophoshocholine | — | 0.900 mg | |
| Choline from phosphatidylcholine | — | 75.0 mg | |
| Choline from phosphocholine | — | 0.400 mg | |
| Choline from sphingomyelin | — | 0 mg | |
| Free Choline | — | 46.0 mg | |
| Total Choline | — | 120 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original nutrition facts Spices, mustard seed, ground nutrition facts Compare other foods →
Dig deeper — biggest differences
Sodium, Na +7185% in Pepperidge Farm, Goldfish, Baked Snack Crackers, Original Selenium, Se -98% in Pepperidge Farm, Goldfish, Baked Snack Crackers, Original Riboflavin (Vitamin B2) +94% in Pepperidge Farm, Goldfish, Baked Snack Crackers, Original Magnesium, Mg -94% in Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
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