Pepperidge Farm, Goldfish, Baked Snack Crackers, Original

Per 100g · Baked Products · USDA SR Legacy

467

Calories

9.42g

Protein

65.8g

Carbs

18.4g

Fat

Macro Distribution (kcal)

Protein 8%
Carbs 56%
Fat 36%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 467 kcal —
Macronutrients
Water 3.47 g —
Protein 9.42 g
19% (Moderate)
Total lipid (fat) 18.4 g
24% (High)
Carbohydrate, by difference 65.8 g
24% (High)
Fiber, total dietary 2.40 g
9% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.43 g
7% (Low)
Fatty acids, total monounsaturated 11.0 g —
Fatty acids, total trans 0.032 g —
Vitamins
Thiamin (Vitamin B1) 0.833 mg
69% (High)
Riboflavin (Vitamin B2) 0.507 mg
39% (High)
Niacin (Vitamin B3) 6.64 mg
41% (High)
Pantothenic acid (Vitamin B5) 0.695 mg
14% (Moderate)
Vitamin B-6 — Pyridoxine 0.060 mg
4% (Low)
Biotin (Vitamin B7) 153.0 ug
38% (High)
Vitamin E (alpha-tocopherol) 3.68 mg
25% (High)
Vitamin K2 — Menaquinone-4 (MK-4) 0 ug
0% (Low)
Minerals
Calcium, Ca 74.0 mg
6% (Low)
Iron, Fe 4.73 mg
26% (High)
Magnesium, Mg 23.0 mg
5% (Low)
Phosphorus, P 156.0 mg
12% (Moderate)
Potassium, K 169.0 mg
4% (Low)
Sodium, Na 947.0 mg
41% (High)
Zinc, Zn 0.970 mg
9% (Low)
Copper, Cu 0.127 mg
14% (Moderate)
Manganese, Mn 0.527 mg
23% (High)
Selenium, Se 4.00 ug
7% (Low)
Other
Energy 1953.0 kj —
Ash 2.87 g —
Total Sugars 1.03 g —
Sucrose 0 g —
Glucose 0 g —
Fructose 0 g —
Lactose 0 g —
Maltose 1.03 g —
Galactose 0 g —
Starch 59.4 g —
Folic acid (Vitamin B9 — synthetic) 153.0 ug —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.170 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 5.85 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.100 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.100 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0.830 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin K1 — Phylloquinone 27.7 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.003 g —
SFA 14:0 (Myristic acid) 0.014 g —
SFA 15:0 (Pentadecanoic acid) 0.006 g —
SFA 16:0 (Palmitic acid) 0.838 g —
SFA 17:0 (Margaric acid) 0.008 g —
SFA 18:0 (Stearic acid) 0.370 g —
SFA 20:0 (Arachidic acid) 0.107 g —
SFA 22:0 (Behenic acid) 0.054 g —
SFA 24:0 (Lignoceric acid) 0.032 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.055 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.055 g —
MUFA 17:1 (Heptadecenoic acid) 0.009 g —
MUFA 18:1 (Omega-9, Oleic acid family) 10.7 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 10.7 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.204 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.005 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.005 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.023 g —
Fatty acids, total polyunsaturated 4.34 g —
PUFA 18:2 (Omega-6, Linoleic acid) 3.88 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 3.86 g —
PUFA 18:2 CLAs 0.008 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.439 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.418 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.021 g —
PUFA 18:3i 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.010 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.015 g —
TFA 16:1 t 0 g —
TFA 18:1 t 0.015 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.017 g —
Fatty acids, total trans-polyenoic 0.017 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original is low in these nutrients — a supplement can help fill the gap.

B-Complex (4% DV) Magnesium (5% DV) Calcium (6% DV) Selenium (7% DV)

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