Pie vs Archway Home Style Cookies
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Pie 232
Archway Home 460
Protein (g)
Pie 1.80
Archway Home 3.02
Carbs (g)
Pie 34.9
Archway Home 61.2
Fat (g)
Pie 10.0
Archway Home 22.5
Fiber (g)
Pie 1.00
Archway Home 5.10
Quick answers
Which has more protein?
Archway Home Style Cookies, Coconut Macaroon — 3.02g vs 1.80g per 100g.
Which has fewer calories?
Pie, blueberry, commercially prepared — 232 vs 460 kcal per 100g.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Pie | Archway Home Style Cookies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 232 kcal | 460 kcal | -50% |
| Macronutrients | |||
| Water | 52.5 g | 11.5 g | +357% |
| Protein | 1.80 g | 3.02 g | -40% |
| Total lipid (fat) | 10.0 g | 22.5 g | -56% |
| Carbohydrate, by difference | 34.9 g | 61.2 g | -43% |
| Fiber, total dietary | 1.00 g | 5.10 g | -80% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 1.68 g | 20.1 g | -92% |
| Fatty acids, total monounsaturated | 4.24 g | 1.61 g | +164% |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 2.70 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.010 mg | 0.020 mg | -50% |
| Riboflavin (Vitamin B2) | 0.030 mg | 0.060 mg | -50% |
| Niacin (Vitamin B3) | 0.300 mg | 0.220 mg | +36% |
| Pantothenic acid (Vitamin B5) | 0.136 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.037 mg | — | |
| Biotin (Vitamin B7) | 27.0 ug | 5.00 ug | +440% |
| Folate, total (Vitamin B9) | 23.0 ug | — | |
| Choline, total | 7.20 mg | — | |
| Vitamin B-12 — Cobalamin | 0.010 ug | — | |
| Vitamin A, RAE | 44.0 ug | 0 ug | |
| Carotene, beta | 39.0 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 1.04 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 8.00 mg | 5.00 mg | +60% |
| Iron, Fe | 0.300 mg | 0.820 mg | -63% |
| Magnesium, Mg | 5.00 mg | — | |
| Phosphorus, P | 23.0 mg | — | |
| Potassium, K | 50.0 mg | 123 mg | -59% |
| Sodium, Na | 287 mg | 200 mg | +44% |
| Zinc, Zn | 0.160 mg | — | |
| Copper, Cu | 0.046 mg | — | |
| Manganese, Mn | 0.176 mg | — | |
| Selenium, Se | 1.40 ug | — | |
| Other Nutrients | |||
| Energy | 971 kj | 1924 kj | -50% |
| Ash | 0.800 g | 1.71 g | -53% |
| Total Sugars | 9.89 g | 45.2 g | -78% |
| Folic acid (Vitamin B9 — synthetic) | 4.00 ug | 5.00 ug | -20% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 43.0 ug | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 41.0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 140 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 15.0 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 10.5 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.016 g | — | |
| SFA 16:0 (Palmitic acid) | 1.07 g | — | |
| SFA 18:0 (Stearic acid) | 0.585 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.023 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 4.22 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 3.52 g | 0.810 g | +335% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 3.28 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.239 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.025 g | — | |
| Threonine (EAA) | 0.051 g | — | |
| Isoleucine (EAA, BCAA) | 0.069 g | — | |
| Leucine (EAA, BCAA) | 0.125 g | — | |
| Lysine (EAA) | 0.062 g | — | |
| Methionine (EAA) | 0.031 g | — | |
| Cystine (conditionally essential) | 0.039 g | — | |
| Phenylalanine (EAA) | 0.086 g | — | |
| Tyrosine (conditionally essential) | 0.051 g | — | |
| Valine (EAA, BCAA) | 0.080 g | — | |
| Arginine (conditionally essential) | 0.072 g | — | |
| Histidine (EAA) | 0.037 g | — | |
| Alanine | 0.057 g | — | |
| Aspartic acid | 0.082 g | — | |
| Glutamic acid | 0.580 g | — | |
| Glycine (conditionally essential) | 0.063 g | — | |
| Proline (conditionally essential) | 0.195 g | — | |
| Serine | 0.094 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.