Pie vs Archway Home Style Cookies
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Archway Home Style Cookies, Date Filled Oatmeal is higher in more vitamins & minerals
Calories (kcal)
Pie 276
Archway Home 400
Protein (g)
Pie 2.80
Archway Home 4.67
Carbs (g)
Pie 28.5
Archway Home 68.2
Fat (g)
Pie 17.6
Archway Home 12.1
Fiber (g)
Pie 0.500
Archway Home 2.10
Quick answers
Which has more protein?
Archway Home Style Cookies, Date Filled Oatmeal — 4.67g vs 2.80g per 100g.
Which has fewer calories?
Pie, coconut cream, prepared from mix, no-bake type — 276 vs 400 kcal per 100g.
Which is more nutrient-dense?
Archway Home Style Cookies, Date Filled Oatmeal scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Pie | Archway Home Style Cookies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 276 kcal | 400 kcal | -31% |
| Macronutrients | |||
| Water | 49.7 g | 13.5 g | +268% |
| Protein | 2.80 g | 4.67 g | -40% |
| Total lipid (fat) | 17.6 g | 12.1 g | +46% |
| Carbohydrate, by difference | 28.5 g | 68.2 g | -58% |
| Fiber, total dietary | 0.500 g | 2.10 g | -76% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 8.93 g | 2.76 g | +224% |
| Fatty acids, total monounsaturated | 6.55 g | 4.82 g | +36% |
| Fatty acids, total trans | — | 3.36 g | |
| Cholesterol | 23.0 mg | 6.00 mg | +283% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.600 mg | — | |
| Thiamin (Vitamin B1) | 0.028 mg | 0.280 mg | -90% |
| Riboflavin (Vitamin B2) | 0.104 mg | 0.170 mg | -39% |
| Niacin (Vitamin B3) | 0.132 mg | 1.99 mg | -93% |
| Pantothenic acid (Vitamin B5) | 0.257 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.045 mg | — | |
| Biotin (Vitamin B7) | 15.0 ug | 56.0 ug | -73% |
| Folate, total (Vitamin B9) | 11.0 ug | — | |
| Vitamin B-12 — Cobalamin | 0.210 ug | — | |
| Vitamin A, RAE | 95.0 ug | — | |
| Minerals | |||
| Calcium, Ca | 72.0 mg | 28.0 mg | +157% |
| Iron, Fe | 0.400 mg | 2.26 mg | -82% |
| Magnesium, Mg | 17.0 mg | — | |
| Phosphorus, P | 169 mg | — | |
| Potassium, K | 141 mg | 159 mg | -11% |
| Sodium, Na | 329 mg | 331 mg | -1% |
| Zinc, Zn | 0.380 mg | — | |
| Copper, Cu | 0.080 mg | — | |
| Manganese, Mn | 0.190 mg | — | |
| Selenium, Se | 5.00 ug | — | |
| Other Nutrients | |||
| Energy | 1155 kj | 1673 kj | -31% |
| Ash | 1.30 g | 1.62 g | -20% |
| Total Sugars | — | 34.3 g | |
| Folic acid (Vitamin B9 — synthetic) | 4.00 ug | 56.0 ug | -93% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 23.0 ug | — | |
| Retinol | 90.0 ug | — | |
| Vitamin A, IU | 405 IU | 13.0 IU | +3015% |
| SFA 4:0 (Butyric acid) | 0.248 g | — | |
| SFA 6:0 (Caproic acid) | 0.162 g | — | |
| SFA 8:0 (Caprylic acid) | 0.266 g | — | |
| SFA 10:0 (Capric acid) | 0.336 g | — | |
| SFA 12:0 (Lauric acid) | 1.36 g | — | |
| SFA 14:0 (Myristic acid) | 1.26 g | — | |
| SFA 16:0 (Palmitic acid) | 3.19 g | — | |
| SFA 18:0 (Stearic acid) | 1.94 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.171 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 6.27 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 1.22 g | 1.11 g | +10% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.06 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.157 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.037 g | — | |
| Threonine (EAA) | 0.110 g | — | |
| Isoleucine (EAA, BCAA) | 0.137 g | — | |
| Leucine (EAA, BCAA) | 0.236 g | — | |
| Lysine (EAA) | 0.159 g | — | |
| Methionine (EAA) | 0.059 g | — | |
| Cystine (conditionally essential) | 0.041 g | — | |
| Phenylalanine (EAA) | 0.130 g | — | |
| Tyrosine (conditionally essential) | 0.108 g | — | |
| Valine (EAA, BCAA) | 0.154 g | — | |
| Arginine (conditionally essential) | 0.119 g | — | |
| Histidine (EAA) | 0.067 g | — | |
| Alanine | 0.097 g | — | |
| Aspartic acid | 0.184 g | — | |
| Glutamic acid | 0.690 g | — | |
| Glycine (conditionally essential) | 0.076 g | — | |
| Proline (conditionally essential) | 0.268 g | — | |
| Serine | 0.143 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Pie, coconut cream, prepared from mix, no-bake type nutrition facts Archway Home Style Cookies, Date Filled Oatmeal nutrition facts Compare other foods →
Dig deeper — biggest differences
Calcium, Ca +157% in Pie, coconut cream, prepared from mix, no-bake type Niacin (Vitamin B3) -93% in Pie, coconut cream, prepared from mix, no-bake type Thiamin (Vitamin B1) -90% in Pie, coconut cream, prepared from mix, no-bake type Iron, Fe -82% in Pie, coconut cream, prepared from mix, no-bake type
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