Pie, coconut cream, prepared from mix, no-bake type

Per 100g · Baked Products · USDA SR Legacy

276

Calories

2.80g

Protein

28.5g

Carbs

17.6g

Fat

Macro Distribution (kcal)

Protein 4%
Carbs 40%
Fat 56%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 276 kcal —
Macronutrients
Water 49.7 g —
Protein 2.80 g
6% (Low)
Total lipid (fat) 17.6 g
23% (High)
Carbohydrate, by difference 28.5 g
10% (Moderate)
Fiber, total dietary 0.500 g
2% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 8.93 g
45% (High)
Fatty acids, total monounsaturated 6.55 g —
Cholesterol 23.0 mg
8% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.600 mg
1% (Low)
Thiamin (Vitamin B1) 0.028 mg
2% (Low)
Riboflavin (Vitamin B2) 0.104 mg
8% (Low)
Niacin (Vitamin B3) 0.132 mg
1% (Low)
Pantothenic acid (Vitamin B5) 0.257 mg
5% (Low)
Vitamin B-6 — Pyridoxine 0.045 mg
3% (Low)
Biotin (Vitamin B7) 15.0 ug
4% (Low)
Folate, total (Vitamin B9) 11.0 ug —
Vitamin B-12 — Cobalamin 0.210 ug
9% (Low)
Vitamin A, RAE 95.0 ug
11% (Moderate)
Minerals
Calcium, Ca 72.0 mg
6% (Low)
Iron, Fe 0.400 mg
2% (Low)
Magnesium, Mg 17.0 mg
4% (Low)
Phosphorus, P 169.0 mg
14% (Moderate)
Potassium, K 141.0 mg
3% (Low)
Sodium, Na 329.0 mg
14% (Moderate)
Zinc, Zn 0.380 mg
3% (Low)
Copper, Cu 0.080 mg
9% (Low)
Manganese, Mn 0.190 mg
8% (Low)
Selenium, Se 5.00 ug
9% (Low)
Other
Energy 1155.0 kj —
Ash 1.30 g —
Folic acid (Vitamin B9 — synthetic) 4.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 23.0 ug —
Retinol 90.0 ug —
Vitamin A, IU 405.0 IU —
SFA 4:0 (Butyric acid) 0.248 g —
SFA 6:0 (Caproic acid) 0.162 g —
SFA 8:0 (Caprylic acid) 0.266 g —
SFA 10:0 (Capric acid) 0.336 g —
SFA 12:0 (Lauric acid) 1.36 g —
SFA 14:0 (Myristic acid) 1.26 g —
SFA 16:0 (Palmitic acid) 3.19 g —
SFA 18:0 (Stearic acid) 1.94 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.171 g —
MUFA 18:1 (Omega-9, Oleic acid family) 6.27 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.22 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.06 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.157 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.037 g —
Threonine (EAA) 0.110 g —
Isoleucine (EAA, BCAA) 0.137 g —
Leucine (EAA, BCAA) 0.236 g —
Lysine (EAA) 0.159 g —
Methionine (EAA) 0.059 g —
Cystine (conditionally essential) 0.041 g —
Phenylalanine (EAA) 0.130 g —
Tyrosine (conditionally essential) 0.108 g —
Valine (EAA, BCAA) 0.154 g —
Arginine (conditionally essential) 0.119 g —
Histidine (EAA) 0.067 g —
Alanine 0.097 g —
Aspartic acid 0.184 g —
Glutamic acid 0.690 g —
Glycine (conditionally essential) 0.076 g —
Proline (conditionally essential) 0.268 g —
Serine 0.143 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Pie, coconut cream, prepared from mix, no-bake type is low in these nutrients — a supplement can help fill the gap.

B-Complex (3% DV) Iron (2% DV) Zinc (3% DV) Magnesium (4% DV)

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