Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled

Per 100g · Baked Products · USDA SR Legacy

531

Calories

3.70g

Protein

50.2g

Carbs

36.2g

Fat

Macro Distribution (kcal)

Protein 3%
Carbs 37%
Fat 60%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 531 kcal —
Macronutrients
Water 8.50 g —
Protein 3.70 g
7% (Low)
Total lipid (fat) 36.2 g
46% (High)
Carbohydrate, by difference 50.2 g
18% (Moderate)
Fiber, total dietary 0.100 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 7.43 g
37% (High)
Fatty acids, total monounsaturated 15.6 g —
Cholesterol 39.0 mg
13% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0.100 mg
0% (Low)
Thiamin (Vitamin B1) 0.189 mg
16% (Moderate)
Riboflavin (Vitamin B2) 0.229 mg
18% (Moderate)
Niacin (Vitamin B3) 2.11 mg
13% (Moderate)
Pantothenic acid (Vitamin B5) 0.305 mg
6% (Low)
Vitamin B-6 — Pyridoxine 0.052 mg
3% (Low)
Biotin (Vitamin B7) 49.0 ug
12% (Moderate)
Folate, total (Vitamin B9) 43.0 ug —
Choline, total 22.7 mg
4% (Low)
Vitamin B-12 — Cobalamin 0.090 ug
4% (Low)
Vitamin A, RAE 269.0 ug
30% (High)
Carotene, beta 197.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 3.06 mg
20% (High)
Vitamin D (D2 + D3) 0.500 ug
3% (Low)
Minerals
Calcium, Ca 42.0 mg
3% (Low)
Iron, Fe 1.63 mg
9% (Low)
Magnesium, Mg 10.0 mg
2% (Low)
Phosphorus, P 78.0 mg
6% (Low)
Potassium, K 79.0 mg
2% (Low)
Sodium, Na 515.0 mg
22% (High)
Zinc, Zn 0.240 mg
2% (Low)
Copper, Cu 0.068 mg
8% (Low)
Manganese, Mn 0.178 mg
8% (Low)
Selenium, Se 7.70 ug
14% (Moderate)
Other
Energy 2222.0 kj —
Ash 1.40 g —
Total Sugars 7.33 g —
Folic acid (Vitamin B9 — synthetic) 6.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 79.0 ug —
Vitamin B-12, added 0 ug —
Retinol 253.0 ug —
Beta-carotene (Provitamin A) 1.00 ug —
Vitamin A, IU 1172.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 27.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 21.0 IU —
Vitamin K1 — Phylloquinone 34.0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.102 g —
SFA 16:0 (Palmitic acid) 4.45 g —
SFA 18:0 (Stearic acid) 2.88 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.001 g —
MUFA 18:1 (Omega-9, Oleic acid family) 15.6 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 10.7 g —
PUFA 18:2 (Omega-6, Linoleic acid) 10.2 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.508 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.050 g —
Threonine (EAA) 0.127 g —
Isoleucine (EAA, BCAA) 0.161 g —
Leucine (EAA, BCAA) 0.274 g —
Lysine (EAA) 0.178 g —
Methionine (EAA) 0.078 g —
Cystine (conditionally essential) 0.077 g —
Phenylalanine (EAA) 0.178 g —
Tyrosine (conditionally essential) 0.122 g —
Valine (EAA, BCAA) 0.184 g —
Arginine (conditionally essential) 0.160 g —
Histidine (EAA) 0.079 g —
Alanine 0.137 g —
Aspartic acid 0.222 g —
Glutamic acid 0.963 g —
Glycine (conditionally essential) 0.119 g —
Proline (conditionally essential) 0.328 g —
Serine 0.213 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled is low in these nutrients — a supplement can help fill the gap.

Magnesium (2% DV) Zinc (2% DV) Calcium (3% DV) B-Complex (3% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.