Pie crust, refrigerated, regular, unbaked

Per 100g · Baked Products · USDA SR Legacy

445

Calories

2.97g

Protein

51.1g

Carbs

25.5g

Fat

Macro Distribution (kcal)

Protein 3%
Carbs 46%
Fat 51%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 445 kcal —
Macronutrients
Water 19.3 g —
Protein 2.97 g
6% (Low)
Total lipid (fat) 25.5 g
33% (High)
Carbohydrate, by difference 51.1 g
19% (Moderate)
Fiber, total dietary 1.80 g
6% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 9.60 g
48% (High)
Fatty acids, total monounsaturated 10.2 g —
Vitamins
Thiamin (Vitamin B1) 0.067 mg
6% (Low)
Riboflavin (Vitamin B2) 0.052 mg
4% (Low)
Niacin (Vitamin B3) 1.14 mg
7% (Low)
Pantothenic acid (Vitamin B5) 0.310 mg
6% (Low)
Vitamin B-6 — Pyridoxine 0.020 mg
1% (Low)
Biotin (Vitamin B7) 25.0 ug
6% (Low)
Folate, total (Vitamin B9) 18.0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin E (alpha-tocopherol) 0.050 mg
0% (Low)
Vitamin K2 — Menaquinone-4 (MK-4) 4.00 ug
3% (Low)
Minerals
Calcium, Ca 10.0 mg
1% (Low)
Iron, Fe 1.02 mg
6% (Low)
Magnesium, Mg 8.00 mg
2% (Low)
Phosphorus, P 45.0 mg
4% (Low)
Potassium, K 73.0 mg
2% (Low)
Sodium, Na 409.0 mg
18% (Moderate)
Zinc, Zn 0.200 mg
2% (Low)
Copper, Cu 0.045 mg
5% (Low)
Manganese, Mn 0.181 mg
8% (Low)
Selenium, Se 4.00 ug
7% (Low)
Other
Energy 1864.0 kj —
Ash 1.22 g —
Starch 44.9 g —
Folic acid (Vitamin B9 — synthetic) 7.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 37.0 ug —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.010 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.140 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.020 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.010 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.010 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin K1 — Phylloquinone 0 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.342 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 5.68 g —
SFA 17:0 (Margaric acid) 0.096 g —
SFA 18:0 (Stearic acid) 3.41 g —
SFA 20:0 (Arachidic acid) 0.063 g —
SFA 22:0 (Behenic acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.532 g —
MUFA 18:1 (Omega-9, Oleic acid family) 9.49 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.181 g —
Fatty acids, total polyunsaturated 3.29 g —
PUFA 18:2 (Omega-6, Linoleic acid) 3.00 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.131 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.131 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.122 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.041 g —
Tryptophan (EAA) 0.025 g —
Threonine (EAA) 0.050 g —
Isoleucine (EAA, BCAA) 0.100 g —
Leucine (EAA, BCAA) 0.185 g —
Lysine (EAA) 0.077 g —
Methionine (EAA) 0.039 g —
Cystine (conditionally essential) 0.041 g —
Phenylalanine (EAA) 0.120 g —
Tyrosine (conditionally essential) 0.050 g —
Valine (EAA, BCAA) 0.125 g —
Arginine (conditionally essential) 0.089 g —
Histidine (EAA) 0.050 g —
Alanine 0.085 g —
Aspartic acid 0.137 g —
Glutamic acid 0.921 g —
Glycine (conditionally essential) 0.106 g —
Proline (conditionally essential) 0.378 g —
Serine 0.131 g —
Hydroxyproline 0 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Pie crust, refrigerated, regular, unbaked is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Calcium (1% DV) B-Complex (4% DV) Magnesium (2% DV)

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