Which has more protein, Piki bread, made from blue cornmeal (Hopi) or Acorn stew (Apache)?

Piki bread, made from blue cornmeal (Hopi) has more protein at 9.06g per 100g, compared to 6.81g for Acorn stew (Apache).

Which has more calories, Piki bread, made from blue cornmeal (Hopi) or Acorn stew (Apache)?

Piki bread, made from blue cornmeal (Hopi) has more calories at 390 kcal per 100g, compared to 95 kcal for Acorn stew (Apache).

Is Piki bread, made from blue cornmeal (Hopi) healthier than Acorn stew (Apache)?

Based on vitamin and mineral density, Piki bread, made from blue cornmeal (Hopi) scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Piki bread vs Acorn stew (Apache)

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Piki bread, made from blue cornmeal (Hopi) is higher in more vitamins & minerals

Calories (kcal)

Piki bread 390

Acorn stew 95

Protein (g)

Piki bread 9.06

Acorn stew 6.81

Carbs (g)

Piki bread 72.2

Acorn stew 9.22

Fat (g)

Piki bread 7.16

Acorn stew 3.47

Fiber (g)

Piki bread 9.20

Acorn stew 0.700

Quick answers

Which has more protein?

Piki bread, made from blue cornmeal (Hopi) — 9.06g vs 6.81g per 100g.

Which has fewer calories?

Acorn stew (Apache) — 95 vs 390 kcal per 100g.

Which is more nutrient-dense?

Piki bread, made from blue cornmeal (Hopi) scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Piki bread	Acorn stew (Apache)	Diff
Energy
Energy	390 kcal	95 kcal	+311%
Macronutrients
Water	8.98 g	79.8 g	-89%
Protein	9.06 g	6.81 g	+33%
Total lipid (fat)	7.16 g	3.47 g	+106%
Carbohydrate, by difference	72.2 g	9.22 g	+683%
Fiber, total dietary	9.20 g	0.700 g	+1214%
Fats & Fatty Acids
Fatty acids, total saturated	0.819 g	1.28 g	-36%
Fatty acids, total monounsaturated	1.78 g	1.68 g	+6%
Fatty acids, total trans	0.006 g	—
Cholesterol	—	20.0 mg
Vitamins
Vitamin C, total ascorbic acid	—	0 mg
Thiamin (Vitamin B1)	0.160 mg	0.175 mg	-9%
Riboflavin (Vitamin B2)	0.050 mg	0.125 mg	-60%
Niacin (Vitamin B3)	2.92 mg	2.14 mg	+36%
Pantothenic acid (Vitamin B5)	0.720 mg	0.212 mg	+240%
Vitamin B-6 — Pyridoxine	0.542 mg	0.055 mg	+885%
Biotin (Vitamin B7)	—	33.0 ug
Folate, total (Vitamin B9)	—	15.0 ug
Vitamin B-12 — Cobalamin	—	0.680 ug
Vitamin A, RAE	0 ug	0 ug	=
Carotene, beta	1.00 ug	—
Carotene, alpha	0 ug	—
Vitamin E (alpha-tocopherol)	0.760 mg	0.300 mg	+153%
Vitamin K2 — Menaquinone-4 (MK-4)	0 ug	0.900 ug	-100%
Minerals
Calcium, Ca	184 mg	14.0 mg	+1214%
Iron, Fe	6.11 mg	1.00 mg	+511%
Magnesium, Mg	181 mg	12.0 mg	+1408%
Phosphorus, P	374 mg	62.0 mg	+503%
Potassium, K	604 mg	110 mg	+449%
Sodium, Na	60.0 mg	130 mg	-54%
Zinc, Zn	3.75 mg	1.60 mg	+134%
Copper, Cu	0.286 mg	0.030 mg	+853%
Manganese, Mn	1.82 mg	0.140 mg	+1200%
Selenium, Se	14.6 ug	8.30 ug	+76%
Other Nutrients
Energy	1630 kj	399 kj	+309%
Ash	2.58 g	0.720 g	+258%
Total Sugars	1.60 g	0.340 g	+371%
Sucrose	1.60 g	0.160 g	+900%
Glucose	0 g	0 g	=
Fructose	0 g	0 g	=
Lactose	0 g	0 g	=
Maltose	0 g	0.190 g	-100%
Galactose	0 g	0 g	=
Starch	61.3 g	6.57 g	+833%
Folic acid (Vitamin B9 — synthetic)	—	18.0 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents)	—	44.0 ug
Betaine	—	9.60 mg
Vitamin B-12, added	—	0 ug
Retinol	—	0 ug
Beta-carotene (Provitamin A)	1.00 ug	—
Vitamin A, IU	3.00 IU	0 IU
Beta-cryptoxanthin (Provitamin A)	0 ug	—
Lycopene	9.00 ug	—
Vitamin E, added	—	0 mg
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0.030 mg	0.120 mg	-75%
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	4.83 mg	0.230 mg	+2000%
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0.150 mg	0.050 mg	+200%
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0.310 mg	0.020 mg	+1450%
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0.020 mg	0 mg
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0.640 mg	0 mg
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0.050 mg	0 mg
Vitamin K1 — Phylloquinone	0.200 ug	0 ug
Vitamin K (Dihydrophylloquinone — K1 reduced form)	0 ug	0 ug	=
SFA 4:0 (Butyric acid)	0.006 g	—
SFA 6:0 (Caproic acid)	0.002 g	—
SFA 8:0 (Caprylic acid)	0 g	0 g	=
SFA 10:0 (Capric acid)	0.012 g	0 g
SFA 12:0 (Lauric acid)	0.001 g	0 g
SFA 14:0 (Myristic acid)	0.003 g	0.090 g	-97%
SFA 15:0 (Pentadecanoic acid)	0.002 g	0.010 g	-80%
SFA 16:0 (Palmitic acid)	0.561 g	0.750 g	-25%
SFA 17:0 (Margaric acid)	0.005 g	0.040 g	-87%
SFA 18:0 (Stearic acid)	0.181 g	0.390 g	-54%
SFA 20:0 (Arachidic acid)	0.030 g	0 g
SFA 22:0 (Behenic acid)	0.007 g	0 g
SFA 24:0 (Lignoceric acid)	0.009 g	0 g
MUFA 14:1 (Myristoleic acid)	0.001 g	0.020 g	-95%
MUFA 15:1 (Pentadecenoic acid)	0 g	0 g	=
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.007 g	0.110 g	-94%
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis)	0.007 g	—
MUFA 17:1 (Heptadecenoic acid)	0.003 g	0.030 g	-90%
MUFA 18:1 (Omega-9, Oleic acid family)	1.75 g	1.51 g	+16%
MUFA 18:1 c (Omega-9, Oleic acid — cis)	1.74 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.021 g	0.010 g	+110%
MUFA 22:1 (Omega-9, Erucic acid family)	0.003 g	0 g
MUFA 22:1 c (Omega-9, Erucic acid — cis)	0.003 g	—
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0.001 g	0 g
Fatty acids, total polyunsaturated	1.62 g	0.297 g	+446%
PUFA 18:2 (Omega-6, Linoleic acid)	1.57 g	0.260 g	+503%
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	1.57 g	—
PUFA 18:2 CLAs	0 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.045 g	0.010 g	+350%
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.045 g	—
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	0.020 g	-100%
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.001 g	0.007 g	-86%
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0.002 g	0 g
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid)	0.002 g	—
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid)	0 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.003 g	0 g
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	0 g	=
PUFA 21:5 (Omega-3, Heneicosapentaenoic acid)	—	0 g
PUFA 22:4 (Omega-6, Adrenic acid)	0.002 g	0 g
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	0 g	=
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0.002 g	0 g
Fatty acids, total trans-monoenoic	0.003 g	—
TFA 16:1 t	0 g	—
TFA 18:1 t	0.003 g	—
TFA 22:1 t	0 g	—
TFA 18:2 t not further defined	0.003 g	—
Fatty acids, total trans-polyenoic	0.003 g	—
Tryptophan (EAA)	—	0.040 g
Threonine (EAA)	—	0.360 g
Isoleucine (EAA, BCAA)	—	0.350 g
Leucine (EAA, BCAA)	—	0.620 g
Lysine (EAA)	—	0.580 g
Methionine (EAA)	—	0.160 g
Cystine (conditionally essential)	—	0.090 g
Phenylalanine (EAA)	—	0.330 g
Tyrosine (conditionally essential)	—	0.250 g
Valine (EAA, BCAA)	—	0.390 g
Arginine (conditionally essential)	—	0.470 g
Histidine (EAA)	—	0.230 g
Alanine	—	0.450 g
Aspartic acid	—	0.830 g
Glutamic acid	—	1.51 g
Glycine (conditionally essential)	—	0.420 g
Proline (conditionally essential)	—	0.460 g
Serine	—	0.330 g
Choline
Choline from glycerophoshocholine	—	1.60 mg
Choline from phosphatidylcholine	—	26.0 mg
Choline from phosphocholine	—	0.300 mg
Choline from sphingomyelin	—	5.60 mg
Free Choline	—	1.30 mg
Total Choline	—	34.0 mg

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Piki bread, made from blue cornmeal (Hopi) nutrition facts Acorn stew (Apache) nutrition facts Compare other foods →

Dig deeper — biggest differences

Magnesium, Mg +1408% in Piki bread, made from blue cornmeal (Hopi) Fiber, total dietary +1214% in Piki bread, made from blue cornmeal (Hopi) Calcium, Ca +1214% in Piki bread, made from blue cornmeal (Hopi) Manganese, Mn +1200% in Piki bread, made from blue cornmeal (Hopi)

Like this comparison?

Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.