Which has more protein, Pillsbury, Cinnamon Rolls with Icing, refrigerated dough or Archway Home Style Cookies, Coconut Macaroon?

Pillsbury, Cinnamon Rolls with Icing, refrigerated dough has more protein at 4.34g per 100g, compared to 3.02g for Archway Home Style Cookies, Coconut Macaroon.

Which has more calories, Pillsbury, Cinnamon Rolls with Icing, refrigerated dough or Archway Home Style Cookies, Coconut Macaroon?

Archway Home Style Cookies, Coconut Macaroon has more calories at 460 kcal per 100g, compared to 330 kcal for Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.

Is Pillsbury, Cinnamon Rolls with Icing, refrigerated dough healthier than Archway Home Style Cookies, Coconut Macaroon?

Based on vitamin and mineral density, Pillsbury, Cinnamon Rolls with Icing, refrigerated dough scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Pillsbury vs Archway Home Style Cookies

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Pillsbury, Cinnamon Rolls with Icing, refrigerated dough is higher in more vitamins & minerals

Calories (kcal)

Pillsbury 330

Archway Home 460

Protein (g)

Pillsbury 4.34

Archway Home 3.02

Carbs (g)

Pillsbury 53.4

Archway Home 61.2

Fat (g)

Pillsbury 11.3

Archway Home 22.5

Fiber (g)

Pillsbury 1.40

Archway Home 5.10

Quick answers

Which has more protein?

Pillsbury, Cinnamon Rolls with Icing, refrigerated dough — 4.34g vs 3.02g per 100g.

Which has fewer calories?

Pillsbury, Cinnamon Rolls with Icing, refrigerated dough — 330 vs 460 kcal per 100g.

Which is more nutrient-dense?

Pillsbury, Cinnamon Rolls with Icing, refrigerated dough scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Pillsbury	Archway Home Style Cookies	Diff
Energy
Energy	330 kcal	460 kcal	-28%
Macronutrients
Water	27.9 g	11.5 g	+142%
Protein	4.34 g	3.02 g	+44%
Total lipid (fat)	11.3 g	22.5 g	-50%
Carbohydrate, by difference	53.4 g	61.2 g	-13%
Fiber, total dietary	1.40 g	5.10 g	-73%
Fats & Fatty Acids
Fatty acids, total saturated	3.25 g	20.1 g	-84%
Fatty acids, total monounsaturated	—	1.61 g
Fatty acids, total trans	4.29 g	—
Cholesterol	0 mg	0 mg	=
Vitamins
Vitamin C, total ascorbic acid	0.100 mg	0 mg
Thiamin (Vitamin B1)	—	0.020 mg
Riboflavin (Vitamin B2)	—	0.060 mg
Niacin (Vitamin B3)	—	0.220 mg
Biotin (Vitamin B7)	—	5.00 ug
Vitamin A, RAE	0 ug	0 ug	=
Minerals
Calcium, Ca	28.0 mg	5.00 mg	+460%
Iron, Fe	1.93 mg	0.820 mg	+135%
Potassium, K	—	123 mg
Sodium, Na	780 mg	200 mg	+290%
Other Nutrients
Energy	1381 kj	1924 kj	-28%
Ash	3.08 g	1.71 g	+80%
Total Sugars	21.3 g	45.2 g	-53%
Folic acid (Vitamin B9 — synthetic)	—	5.00 ug
Vitamin A, IU	1.00 IU	0 IU
Fatty acids, total polyunsaturated	—	0.810 g

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Pillsbury, Cinnamon Rolls with Icing, refrigerated dough nutrition facts Archway Home Style Cookies, Coconut Macaroon nutrition facts Compare other foods →

Dig deeper — biggest differences

Calcium, Ca +460% in Pillsbury, Cinnamon Rolls with Icing, refrigerated dough Sodium, Na +290% in Pillsbury, Cinnamon Rolls with Icing, refrigerated dough Iron, Fe +135% in Pillsbury, Cinnamon Rolls with Icing, refrigerated dough Fiber, total dietary -73% in Pillsbury, Cinnamon Rolls with Icing, refrigerated dough

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