Pineapple vs Abiyuch
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Abiyuch, raw is higher in more vitamins & minerals
Calories (kcal)
Pineapple 51
Abiyuch 69
Protein (g)
Pineapple 0.530
Abiyuch 1.50
Carbs (g)
Pineapple 13.5
Abiyuch 17.6
Fat (g)
Pineapple 0.110
Abiyuch 0.100
Fiber (g)
Pineapple 1.40
Abiyuch 5.30
Quick answers
Which has more protein?
Abiyuch, raw — 1.50g vs 0.530g per 100g.
Which has fewer calories?
Pineapple, raw, extra sweet variety — 51 vs 69 kcal per 100g.
Which is more nutrient-dense?
Abiyuch, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Pineapple | Abiyuch | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 51 kcal | 69 kcal | -26% |
| Macronutrients | |||
| Water | 85.7 g | 79.9 g | +7% |
| Protein | 0.530 g | 1.50 g | -65% |
| Total lipid (fat) | 0.110 g | 0.100 g | +10% |
| Carbohydrate, by difference | 13.5 g | 17.6 g | -23% |
| Fiber, total dietary | 1.40 g | 5.30 g | -74% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | — | 0.014 g | |
| Fatty acids, total trans | 0 g | 0 g | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 56.4 mg | 54.1 mg | +4% |
| Thiamin (Vitamin B1) | 0.080 mg | — | |
| Riboflavin (Vitamin B2) | 0.033 mg | — | |
| Niacin (Vitamin B3) | 0.507 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.217 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.114 mg | — | |
| Biotin (Vitamin B7) | 19.0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Choline, total | 5.40 mg | — | |
| Vitamin A, RAE | 3.00 ug | 5.00 ug | -40% |
| Carotene, beta | 34.0 ug | 60.0 ug | -43% |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.020 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 13.0 mg | 8.00 mg | +63% |
| Iron, Fe | 0.280 mg | 1.61 mg | -83% |
| Magnesium, Mg | 12.0 mg | 24.0 mg | -50% |
| Phosphorus, P | 8.00 mg | 47.0 mg | -83% |
| Potassium, K | 108 mg | 304 mg | -64% |
| Sodium, Na | 1.00 mg | 20.0 mg | -95% |
| Zinc, Zn | 0.120 mg | 0.310 mg | -61% |
| Copper, Cu | 0.113 mg | 0.057 mg | +98% |
| Manganese, Mn | 0.818 mg | 0.182 mg | +349% |
| Selenium, Se | 0.100 ug | — | |
| Other Nutrients | |||
| Energy | 215 kj | 290 kj | -26% |
| Ash | 0.200 g | 0.900 g | -78% |
| Total Sugars | 10.3 g | 8.55 g | +21% |
| Sucrose | 6.47 g | 0.050 g | +12840% |
| Glucose | 1.70 g | 4.50 g | -62% |
| Fructose | 2.15 g | 3.80 g | -43% |
| Lactose | 0 g | 0 g | = |
| Maltose | 0 g | 0.200 g | -100% |
| Galactose | 0 g | 0 g | = |
| Starch | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 19.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 19.0 ug | — | |
| Betaine | 0.100 mg | — | |
| Retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 57.0 IU | 100 IU | -43% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.020 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 0.700 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| Proanthocyanidin dimers | 0 mg | — | |
| Proanthocyanidin trimers | 0 mg | — | |
| Proanthocyanidin 4-6mers | 0 mg | — | |
| Proanthocyanidin 7-10mers | 0 mg | — | |
| Proanthocyanidin polymers (>10mers) | 0 mg | — | |
| Apigenin | 0 mg | — | |
| Luteolin | 0 mg | — | |
| Myricetin | 0 mg | — | |
| Quercetin | 0 mg | — | |
| Flavonoids | |||
| (-)-Epicatechin | 0 mg | — | |
| (-)-Epicatechin 3-gallate | 0 mg | — | |
| (-)-Epigallocatechin | 0 mg | — | |
| (-)-Epigallocatechin 3-gallate | 0 mg | — | |
| (+)-Catechin | 0 mg | — | |
| (+)-Gallocatechin | 0 mg | — | |
| Choline | |||
| Choline from glycerophoshocholine | 0 mg | — | |
| Choline from phosphatidylcholine | 0.800 mg | — | |
| Choline from phosphocholine | 0.400 mg | — | |
| Choline from sphingomyelin | 0 mg | — | |
| Free Choline | 4.20 mg | — | |
| Total Choline | 5.40 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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