Pineapple vs Abiyuch
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Abiyuch, raw is higher in more vitamins & minerals
Calories (kcal)
Pineapple 45
Abiyuch 69
Protein (g)
Pineapple 0.550
Abiyuch 1.50
Carbs (g)
Pineapple 11.8
Abiyuch 17.6
Fat (g)
Pineapple 0.130
Abiyuch 0.100
Fiber (g)
Pineapple —
Abiyuch 5.30
Quick answers
Which has more protein?
Abiyuch, raw — 1.50g vs 0.550g per 100g.
Which has fewer calories?
Pineapple, raw, traditional varieties — 45 vs 69 kcal per 100g.
Which is more nutrient-dense?
Abiyuch, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Pineapple | Abiyuch | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 45 kcal | 69 kcal | -35% |
| Macronutrients | |||
| Water | 87.2 g | 79.9 g | +9% |
| Protein | 0.550 g | 1.50 g | -63% |
| Total lipid (fat) | 0.130 g | 0.100 g | +30% |
| Carbohydrate, by difference | 11.8 g | 17.6 g | -33% |
| Fiber, total dietary | — | 5.30 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | — | 0.014 g | |
| Fatty acids, total trans | 0 g | 0 g | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 16.9 mg | 54.1 mg | -69% |
| Thiamin (Vitamin B1) | 0.078 mg | — | |
| Riboflavin (Vitamin B2) | 0.029 mg | — | |
| Niacin (Vitamin B3) | 0.470 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.193 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.106 mg | — | |
| Biotin (Vitamin B7) | 11.0 ug | — | |
| Choline, total | 5.60 mg | — | |
| Vitamin A, RAE | 3.00 ug | 5.00 ug | -40% |
| Carotene, beta | 31.0 ug | 60.0 ug | -48% |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 13.0 mg | 8.00 mg | +63% |
| Iron, Fe | 0.250 mg | 1.61 mg | -84% |
| Magnesium, Mg | 12.0 mg | 24.0 mg | -50% |
| Phosphorus, P | 9.00 mg | 47.0 mg | -81% |
| Potassium, K | 125 mg | 304 mg | -59% |
| Sodium, Na | 1.00 mg | 20.0 mg | -95% |
| Zinc, Zn | 0.080 mg | 0.310 mg | -74% |
| Copper, Cu | 0.081 mg | 0.057 mg | +42% |
| Manganese, Mn | 1.59 mg | 0.182 mg | +775% |
| Selenium, Se | 0 ug | — | |
| Other Nutrients | |||
| Energy | 190 kj | 290 kj | -34% |
| Ash | 0.270 g | 0.900 g | -70% |
| Total Sugars | 8.29 g | 8.55 g | -3% |
| Sucrose | 4.59 g | 0.050 g | +9080% |
| Glucose | 1.76 g | 4.50 g | -61% |
| Fructose | 1.94 g | 3.80 g | -49% |
| Lactose | 0 g | 0 g | = |
| Maltose | 0 g | 0.200 g | -100% |
| Galactose | 0 g | 0 g | = |
| Folic acid (Vitamin B9 — synthetic) | 11.0 ug | — | |
| Betaine | 0.100 mg | — | |
| Retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 52.0 IU | 100 IU | -48% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 0.700 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| Choline | |||
| Choline from glycerophoshocholine | 0 mg | — | |
| Choline from phosphatidylcholine | 0.100 mg | — | |
| Choline from phosphocholine | 0.500 mg | — | |
| Choline from sphingomyelin | 0 mg | — | |
| Free Choline | 5.10 mg | — | |
| Total Choline | 5.70 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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