Pineapple, raw, traditional varieties

Per 100g · Fruits and Fruit Juices · USDA SR Legacy

45

Calories

0.550g

Protein

11.8g

Carbs

0.130g

Fat

Macro Distribution (kcal)

Protein 4%
Carbs 93%
Fat 2%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 45 kcal —
Macronutrients
Water 87.2 g —
Protein 0.550 g
1% (Low)
Total lipid (fat) 0.130 g
0% (Low)
Carbohydrate, by difference 11.8 g
4% (Low)
Fats & Fatty Acids
Fatty acids, total trans 0 g —
Vitamins
Vitamin C, total ascorbic acid 16.9 mg
19% (Moderate)
Thiamin (Vitamin B1) 0.078 mg
6% (Low)
Riboflavin (Vitamin B2) 0.029 mg
2% (Low)
Niacin (Vitamin B3) 0.470 mg
3% (Low)
Pantothenic acid (Vitamin B5) 0.193 mg
4% (Low)
Vitamin B-6 — Pyridoxine 0.106 mg
6% (Low)
Biotin (Vitamin B7) 11.0 ug
3% (Low)
Choline, total 5.60 mg
1% (Low)
Vitamin A, RAE 3.00 ug
0% (Low)
Carotene, beta 31.0 ug —
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 13.0 mg
1% (Low)
Iron, Fe 0.250 mg
1% (Low)
Magnesium, Mg 12.0 mg
3% (Low)
Phosphorus, P 9.00 mg
1% (Low)
Potassium, K 125.0 mg
3% (Low)
Sodium, Na 1.00 mg
0% (Low)
Zinc, Zn 0.080 mg
1% (Low)
Copper, Cu 0.081 mg
9% (Low)
Manganese, Mn 1.59 mg
69% (High)
Selenium, Se 0 ug
0% (Low)
Other
Energy 190.0 kj —
Ash 0.270 g —
Total Sugars 8.29 g —
Sucrose 4.59 g —
Glucose 1.76 g —
Fructose 1.94 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Folic acid (Vitamin B9 — synthetic) 11.0 ug —
Betaine 0.100 mg —
Betaine 0.100 mg —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 52.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 0.700 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
Choline
Choline from glycerophoshocholine 0 mg —
Choline from phosphatidylcholine 0.100 mg —
Choline from phosphocholine 0.500 mg —
Choline from sphingomyelin 0 mg —
Free Choline 5.10 mg —
Total Choline 5.70 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Pineapple, raw, traditional varieties is low in these nutrients — a supplement can help fill the gap.

Selenium (0% DV) Vitamin A (0% DV) Calcium (1% DV) Iron (1% DV)

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