Pineapple vs Abiyuch
Nutrition comparison per 100g · USDA Foundation Foods & USDA SR Legacy
Abiyuch, raw is higher in more vitamins & minerals
Calories (kcal)
Pineapple —
Abiyuch 69
Protein (g)
Pineapple 0.461
Abiyuch 1.50
Carbs (g)
Pineapple 14.1
Abiyuch 17.6
Fat (g)
Pineapple 0.211
Abiyuch 0.100
Fiber (g)
Pineapple 0.935
Abiyuch 5.30
Quick answers
Which has more protein?
Abiyuch, raw — 1.50g vs 0.461g per 100g.
Which is more nutrient-dense?
Abiyuch, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Pineapple | Abiyuch | Diff |
|---|---|---|---|
| Energy | |||
| Energy | — | 69 kcal | |
| Macronutrients | |||
| Water | 85.0 g | 79.9 g | +6% |
| Protein | 0.461 g | 1.50 g | -69% |
| Total lipid (fat) | 0.211 g | 0.100 g | +111% |
| Carbohydrate, by difference | 14.1 g | 17.6 g | -20% |
| Fiber, total dietary | 0.935 g | 5.30 g | -82% |
| Sugars, Total | 11.4 g | — | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | — | 0.014 g | |
| Fatty acids, total trans | — | 0 g | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 58.6 mg | 54.1 mg | +8% |
| Thiamin (Vitamin B1) | 0.064 mg | — | |
| Niacin (Vitamin B3) | 0.228 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.110 mg | — | |
| Vitamin A, RAE | — | 5.00 ug | |
| Carotene, beta | — | 60.0 ug | |
| Carotene, alpha | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 12.5 mg | 8.00 mg | +56% |
| Iron, Fe | 0.054 mg | 1.61 mg | -97% |
| Magnesium, Mg | 13.4 mg | 24.0 mg | -44% |
| Phosphorus, P | 5.42 mg | 47.0 mg | -88% |
| Potassium, K | 137 mg | 304 mg | -55% |
| Sodium, Na | 0 mg | 20.0 mg | -100% |
| Zinc, Zn | 0.107 mg | 0.310 mg | -66% |
| Copper, Cu | 0.095 mg | 0.057 mg | +67% |
| Manganese, Mn | 0.866 mg | 0.182 mg | +376% |
| Other Nutrients | |||
| Energy (Atwater General Factors) | 60 kcal | — | |
| Energy (Atwater Specific Factors) | 54 kcal | — | |
| Energy | — | 290 kj | |
| Nitrogen | 0.074 g | — | |
| Ash | 0.246 g | 0.900 g | -73% |
| Total Sugars | — | 8.55 g | |
| Sucrose | 3.46 g | 0.050 g | +6820% |
| Glucose | 3.91 g | 4.50 g | -13% |
| Fructose | 4.05 g | 3.80 g | +7% |
| Lactose | 0 g | 0 g | = |
| Maltose | 0 g | 0.200 g | -100% |
| Galactose | — | 0 g | |
| Citric acid | 685 mg | — | |
| Malic acid | 265 mg | — | |
| Oxalic acid | 0 mg | — | |
| Pyruvic acid | 0 mg | — | |
| Quinic acid | 0 mg | — | |
| Molybdenum, Mo | 0 ug | — | |
| Retinol | — | 0 ug | |
| Vitamin A, IU | — | 100 IU | |
| Daidzein | 0 mg | — | |
| Genistein | 0 mg | — | |
| Proanthocyanidin dimers | 0 mg | — | |
| Proanthocyanidin trimers | 0 mg | — | |
| Proanthocyanidin 4-6mers | 0 mg | — | |
| Proanthocyanidin 7-10mers | 0 mg | — | |
| Proanthocyanidin polymers (>10mers) | 0 mg | — | |
| Apigenin | 0 mg | — | |
| Luteolin | 0.010 mg | — | |
| Kaempferol | 0 mg | — | |
| Myricetin | 0.010 mg | — | |
| Quercetin | 0.140 mg | — | |
| Flavonoids | |||
| (-)-Epicatechin | 0 mg | — | |
| (-)-Epicatechin 3-gallate | 0 mg | — | |
| (-)-Epigallocatechin | 0 mg | — | |
| (-)-Epigallocatechin 3-gallate | 0 mg | — | |
| (+)-Catechin | 0 mg | — | |
| (+)-Gallocatechin | 0 mg | — | |
| Iodine | |||
| Iodine mcg/100gB | 0.300 mcg | — | |
| Isoflavones | |||
| Total isoflavones | 0 mg | — | |
* All values per 100g edible portion. Source: USDA Foundation Foods and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Dig deeper — biggest differences
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.