Pineapple, raw

Per 100g · Fruits and Fruit Juices · USDA Foundation Foods

—

Calories

0.461g

Protein

14.1g

Carbs

0.211g

Fat

Macro Distribution (kcal)

Protein 3%
Carbs 94%
Fat 3%

Nutrition Facts per 100g

Nutrient Amount % DV
Macronutrients
Water 85.0 g —
Protein 0.461 g
1% (Low)
Total lipid (fat) 0.211 g
0% (Low)
Carbohydrate, by difference 14.1 g
5% (Low)
Fiber, total dietary 0.935 g
3% (Low)
Sugars, Total 11.4 g —
Vitamins
Vitamin C, total ascorbic acid 58.6 mg
65% (High)
Thiamin (Vitamin B1) 0.064 mg
5% (Low)
Niacin (Vitamin B3) 0.228 mg
1% (Low)
Vitamin B-6 — Pyridoxine 0.110 mg
6% (Low)
Minerals
Calcium, Ca 12.5 mg
1% (Low)
Iron, Fe 0.054 mg
0% (Low)
Magnesium, Mg 13.4 mg
3% (Low)
Phosphorus, P 5.42 mg
0% (Low)
Potassium, K 137.1 mg
3% (Low)
Sodium, Na 0 mg
0% (Low)
Zinc, Zn 0.107 mg
1% (Low)
Copper, Cu 0.095 mg
11% (Moderate)
Manganese, Mn 0.866 mg
38% (High)
Other
Energy (Atwater General Factors) 60 kcal —
Energy (Atwater Specific Factors) 54 kcal —
Nitrogen 0.074 g —
Ash 0.246 g —
Sucrose 3.46 g —
Glucose 3.91 g —
Fructose 4.05 g —
Lactose 0 g —
Maltose 0 g —
Citric acid 685.4 mg —
Malic acid 264.5 mg —
Oxalic acid 0 mg —
Pyruvic acid 0 mg —
Quinic acid 0 mg —
Molybdenum, Mo 0 ug —
Daidzein 0 mg —
Genistein 0 mg —
Proanthocyanidin dimers 0 mg —
Proanthocyanidin trimers 0 mg —
Proanthocyanidin 4-6mers 0 mg —
Proanthocyanidin 7-10mers 0 mg —
Proanthocyanidin polymers (>10mers) 0 mg —
Apigenin 0 mg —
Luteolin 0.010 mg —
Kaempferol 0 mg —
Myricetin 0.010 mg —
Quercetin 0.140 mg —
Flavonoids
(-)-Epicatechin 0 mg —
(-)-Epicatechin 3-gallate 0 mg —
(-)-Epigallocatechin 0 mg —
(-)-Epigallocatechin 3-gallate 0 mg —
(+)-Catechin 0 mg —
(+)-Gallocatechin 0 mg —
Iodine
Iodine mcg/100gB 0.300 mcg —
Isoflavones
Total isoflavones 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Pineapple, raw is low in these nutrients — a supplement can help fill the gap.

Iron (0% DV) Calcium (1% DV) Zinc (1% DV) B-Complex (6% DV)

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