Pineapple vs Sugars
Nutrition comparison per 100g · USDA Foundation Foods & USDA Foundation Foods
Pineapple, raw is higher in more vitamins & minerals
Calories (kcal)
Pineapple —
Sugars 385
Protein (g)
Pineapple 0.461
Sugars 0
Carbs (g)
Pineapple 14.1
Sugars 99.6
Fat (g)
Pineapple 0.211
Sugars 0.320
Fiber (g)
Pineapple 0.935
Sugars —
Quick answers
Which has more protein?
Pineapple, raw — 0.461g vs 0g per 100g.
Which is more nutrient-dense?
Pineapple, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Pineapple | Sugars | Diff |
|---|---|---|---|
| Energy | |||
| Energy | — | 385 kcal | |
| Macronutrients | |||
| Water | 85.0 g | 0.020 g | +424850% |
| Protein | 0.461 g | 0 g | |
| Total lipid (fat) | 0.211 g | 0.320 g | -34% |
| Carbohydrate, by difference | 14.1 g | 99.6 g | -86% |
| Fiber, total dietary | 0.935 g | — | |
| Sugars, Total | 11.4 g | 99.8 g | -89% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 58.6 mg | — | |
| Thiamin (Vitamin B1) | 0.064 mg | — | |
| Niacin (Vitamin B3) | 0.228 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.110 mg | — | |
| Minerals | |||
| Calcium, Ca | 12.5 mg | 1.00 mg | +1150% |
| Iron, Fe | 0.054 mg | 0.050 mg | +8% |
| Magnesium, Mg | 13.4 mg | 0.300 mg | +4360% |
| Phosphorus, P | 5.42 mg | 0 mg | |
| Potassium, K | 137 mg | 2.00 mg | +6755% |
| Sodium, Na | 0 mg | 1.00 mg | -100% |
| Zinc, Zn | 0.107 mg | 0.010 mg | +967% |
| Copper, Cu | 0.095 mg | 0.007 mg | +1264% |
| Manganese, Mn | 0.866 mg | 0.004 mg | +21550% |
| Other Nutrients | |||
| Energy (Atwater General Factors) | 60 kcal | 401 kcal | -85% |
| Energy (Atwater Specific Factors) | 54 kcal | 385 kcal | -86% |
| Energy | — | 1610 kj | |
| Nitrogen | 0.074 g | 0 g | |
| Ash | 0.246 g | 0.070 g | +252% |
| Sucrose | 3.46 g | 99.8 g | -97% |
| Glucose | 3.91 g | 0 g | |
| Fructose | 4.05 g | 0 g | |
| Lactose | 0 g | 0 g | = |
| Maltose | 0 g | 0 g | = |
| Galactose | — | 0.030 g | |
| Citric acid | 685 mg | — | |
| Malic acid | 265 mg | — | |
| Oxalic acid | 0 mg | — | |
| Pyruvic acid | 0 mg | — | |
| Quinic acid | 0 mg | — | |
| Molybdenum, Mo | 0 ug | — | |
| Daidzein | 0 mg | — | |
| Genistein | 0 mg | — | |
| Proanthocyanidin dimers | 0 mg | — | |
| Proanthocyanidin trimers | 0 mg | — | |
| Proanthocyanidin 4-6mers | 0 mg | — | |
| Proanthocyanidin 7-10mers | 0 mg | — | |
| Proanthocyanidin polymers (>10mers) | 0 mg | — | |
| Apigenin | 0 mg | — | |
| Luteolin | 0.010 mg | — | |
| Kaempferol | 0 mg | — | |
| Myricetin | 0.010 mg | — | |
| Quercetin | 0.140 mg | — | |
| Flavonoids | |||
| (-)-Epicatechin | 0 mg | — | |
| (-)-Epicatechin 3-gallate | 0 mg | — | |
| (-)-Epigallocatechin | 0 mg | — | |
| (-)-Epigallocatechin 3-gallate | 0 mg | — | |
| (+)-Catechin | 0 mg | — | |
| (+)-Gallocatechin | 0 mg | — | |
| Iodine | |||
| Iodine mcg/100gB | 0.300 mcg | 0 mcg | |
| Fluoride | |||
| Mean mcg/100g ** | — | 1.45 mg | |
| Isoflavones | |||
| Total isoflavones | 0 mg | — | |
* All values per 100g edible portion. Source: USDA Foundation Foods and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.
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