Pizza vs BURGER KING
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
BURGER KING, Cheeseburger is higher in more vitamins & minerals
Calories (kcal)
Pizza 268
BURGER KING 286
Protein (g)
Pizza 10.4
BURGER KING 14.6
Carbs (g)
Pizza 29.0
BURGER KING 23.7
Fat (g)
Pizza 12.3
BURGER KING 14.8
Fiber (g)
Pizza 2.20
BURGER KING 1.00
Quick answers
Which has more protein?
BURGER KING, Cheeseburger — 14.6g vs 10.4g per 100g.
Which has fewer calories?
Pizza, cheese topping, regular crust, frozen, cooked — 268 vs 286 kcal per 100g.
Which is more nutrient-dense?
BURGER KING, Cheeseburger scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Pizza | BURGER KING | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 268 kcal | 286 kcal | -6% |
| Macronutrients | |||
| Water | 46.3 g | 44.6 g | +4% |
| Protein | 10.4 g | 14.6 g | -29% |
| Total lipid (fat) | 12.3 g | 14.8 g | -17% |
| Carbohydrate, by difference | 29.0 g | 23.7 g | +22% |
| Fiber, total dietary | 2.20 g | 1.00 g | +120% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 4.27 g | 6.84 g | -38% |
| Fatty acids, total monounsaturated | 4.25 g | 5.70 g | -26% |
| Cholesterol | 14.0 mg | 45.0 mg | -69% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 1.20 mg | 0.200 mg | +500% |
| Thiamin (Vitamin B1) | 0.211 mg | 0.303 mg | -30% |
| Riboflavin (Vitamin B2) | 0.258 mg | 0.240 mg | +7% |
| Niacin (Vitamin B3) | 2.20 mg | 3.40 mg | -35% |
| Pantothenic acid (Vitamin B5) | 0.219 mg | 0.230 mg | -5% |
| Vitamin B-6 — Pyridoxine | 0.083 mg | 0.090 mg | -8% |
| Biotin (Vitamin B7) | 38.0 ug | — | |
| Folate, total (Vitamin B9) | 38.0 ug | — | |
| Choline, total | 14.3 mg | — | |
| Vitamin B-12 — Cobalamin | 0.780 ug | — | |
| Vitamin A, RAE | 66.0 ug | — | |
| Carotene, beta | 88.0 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 1.01 mg | 0.100 mg | +910% |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 179 mg | 93.0 mg | +92% |
| Iron, Fe | 2.27 mg | 2.50 mg | -9% |
| Magnesium, Mg | 23.0 mg | 24.0 mg | -4% |
| Phosphorus, P | 179 mg | 143 mg | +25% |
| Potassium, K | 152 mg | 178 mg | -15% |
| Sodium, Na | 447 mg | 602 mg | -26% |
| Zinc, Zn | 1.32 mg | 2.40 mg | -45% |
| Copper, Cu | 0.227 mg | 0.110 mg | +106% |
| Manganese, Mn | 0.291 mg | 0.290 mg | = |
| Selenium, Se | 21.5 ug | 24.4 ug | -12% |
| Other Nutrients | |||
| Energy | 1121 kj | 1198 kj | -6% |
| Ash | 2.06 g | 2.32 g | -11% |
| Total Sugars | 3.57 g | 4.49 g | -20% |
| Sucrose | 0.310 g | 1.69 g | -82% |
| Glucose | 0.930 g | 0 g | |
| Fructose | 1.20 g | 1.85 g | -35% |
| Lactose | 0.390 g | 0.070 g | +457% |
| Maltose | 0.740 g | 0.730 g | +1% |
| Galactose | — | 0.150 g | |
| Starch | 18.7 g | 18.6 g | +1% |
| Fluoride, F | 31.3 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 65.0 ug | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 58.0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 342 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 1829 ug | — | |
| Lycopene | 34.0 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0.480 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0.140 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 6.60 ug | 5.70 ug | +16% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0.700 ug | |
| SFA 4:0 (Butyric acid) | 0.275 g | 0.079 g | +248% |
| SFA 6:0 (Caproic acid) | 0.053 g | 0.049 g | +8% |
| SFA 8:0 (Caprylic acid) | 0.083 g | 0.043 g | +93% |
| SFA 10:0 (Capric acid) | 0.112 g | 0.075 g | +49% |
| SFA 12:0 (Lauric acid) | 0.152 g | 0.105 g | +45% |
| SFA 14:0 (Myristic acid) | 0.453 g | 0.684 g | -34% |
| SFA 15:0 (Pentadecanoic acid) | — | 0.081 g | |
| SFA 16:0 (Palmitic acid) | 2.04 g | 3.58 g | -43% |
| SFA 17:0 (Margaric acid) | — | 0.139 g | |
| SFA 18:0 (Stearic acid) | 1.11 g | 1.96 g | -43% |
| SFA 20:0 (Arachidic acid) | — | 0.028 g | |
| SFA 22:0 (Behenic acid) | — | 0.010 g | |
| SFA 24:0 (Lignoceric acid) | — | 0.010 g | |
| MUFA 14:1 (Myristoleic acid) | — | 0.088 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.129 g | 0.459 g | -72% |
| MUFA 17:1 (Heptadecenoic acid) | — | 0.083 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 4.09 g | 5.05 g | -19% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.025 g | 0.024 g | +4% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 1.90 g | 1.52 g | +25% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.68 g | 1.36 g | +23% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | — | 1.26 g | |
| PUFA 18:2 i | — | 0.104 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.167 g | 0.123 g | +36% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | — | 0.123 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.041 g | 0 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | — | 0.005 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | — | 0.011 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.014 g | 0.020 g | -30% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0.170 g | 0.080 g | +113% |
| Threonine (EAA) | 0.379 g | 0.500 g | -24% |
| Isoleucine (EAA, BCAA) | 0.469 g | 0.560 g | -16% |
| Leucine (EAA, BCAA) | 0.871 g | 1.09 g | -20% |
| Lysine (EAA) | 0.589 g | 0.940 g | -37% |
| Methionine (EAA) | 0.184 g | 0.300 g | -39% |
| Cystine (conditionally essential) | 0.106 g | 0.200 g | -47% |
| Phenylalanine (EAA) | 0.529 g | 0.660 g | -20% |
| Tyrosine (conditionally essential) | 0.320 g | 0.430 g | -26% |
| Valine (EAA, BCAA) | 0.596 g | 0.650 g | -8% |
| Arginine (conditionally essential) | 0.398 g | 0.770 g | -48% |
| Histidine (EAA) | 0.279 g | 0.370 g | -25% |
| Alanine | 0.328 g | 0.620 g | -47% |
| Aspartic acid | 0.645 g | 0.970 g | -34% |
| Glutamic acid | 2.85 g | 3.12 g | -9% |
| Glycine (conditionally essential) | 0.272 g | 0.890 g | -69% |
| Proline (conditionally essential) | 1.24 g | 1.17 g | +6% |
| Serine | 0.558 g | 0.600 g | -7% |
| Hydroxyproline | — | 0.160 g | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
| Fluoride | |||
| Mean mcg/100g ** | 31.3 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Pizza, cheese topping, regular crust, frozen, cooked nutrition facts BURGER KING, Cheeseburger nutrition facts Compare other foods →
Dig deeper — biggest differences
Vitamin E (alpha-tocopherol) +910% in Pizza, cheese topping, regular crust, frozen, cooked Vitamin C, total ascorbic acid +500% in Pizza, cheese topping, regular crust, frozen, cooked Fiber, total dietary +120% in Pizza, cheese topping, regular crust, frozen, cooked Copper, Cu +106% in Pizza, cheese topping, regular crust, frozen, cooked
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.