Pizza, cheese topping, regular crust, frozen, cooked

Per 100g · Fast Foods · USDA SR Legacy

268

Calories

10.4g

Protein

29.0g

Carbs

12.3g

Fat

Macro Distribution (kcal)

Protein 15%
Carbs 43%
Fat 41%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 268 kcal —
Macronutrients
Water 46.3 g —
Protein 10.4 g
21% (High)
Total lipid (fat) 12.3 g
16% (Moderate)
Carbohydrate, by difference 29.0 g
11% (Moderate)
Fiber, total dietary 2.20 g
8% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 4.27 g
21% (High)
Fatty acids, total monounsaturated 4.25 g —
Cholesterol 14.0 mg
5% (Low)
Vitamins
Vitamin C, total ascorbic acid 1.20 mg
1% (Low)
Thiamin (Vitamin B1) 0.211 mg
18% (Moderate)
Riboflavin (Vitamin B2) 0.258 mg
20% (High)
Niacin (Vitamin B3) 2.20 mg
14% (Moderate)
Pantothenic acid (Vitamin B5) 0.219 mg
4% (Low)
Vitamin B-6 — Pyridoxine 0.083 mg
5% (Low)
Biotin (Vitamin B7) 38.0 ug
10% (Moderate)
Folate, total (Vitamin B9) 38.0 ug —
Choline, total 14.3 mg
3% (Low)
Vitamin B-12 — Cobalamin 0.780 ug
32% (High)
Vitamin A, RAE 66.0 ug
7% (Low)
Carotene, beta 88.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 1.01 mg
7% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 179.0 mg
14% (Moderate)
Iron, Fe 2.27 mg
13% (Moderate)
Magnesium, Mg 23.0 mg
5% (Low)
Phosphorus, P 179.0 mg
14% (Moderate)
Potassium, K 152.0 mg
3% (Low)
Sodium, Na 447.0 mg
19% (Moderate)
Zinc, Zn 1.32 mg
12% (Moderate)
Copper, Cu 0.227 mg
25% (High)
Manganese, Mn 0.291 mg
13% (Moderate)
Selenium, Se 21.5 ug
39% (High)
Other
Energy 1121.0 kj —
Ash 2.06 g —
Total Sugars 3.57 g —
Sucrose 0.310 g —
Glucose 0.930 g —
Fructose 1.20 g —
Lactose 0.390 g —
Maltose 0.740 g —
Starch 18.7 g —
Fluoride, F 31.3 ug —
Folic acid (Vitamin B9 — synthetic) 0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 65.0 ug —
Vitamin B-12, added 0 ug —
Retinol 58.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 342.0 IU —
Beta-cryptoxanthin (Provitamin A) 1829.0 ug —
Lycopene 34.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 6.60 ug —
SFA 4:0 (Butyric acid) 0.275 g —
SFA 6:0 (Caproic acid) 0.053 g —
SFA 8:0 (Caprylic acid) 0.083 g —
SFA 10:0 (Capric acid) 0.112 g —
SFA 12:0 (Lauric acid) 0.152 g —
SFA 14:0 (Myristic acid) 0.453 g —
SFA 16:0 (Palmitic acid) 2.04 g —
SFA 18:0 (Stearic acid) 1.11 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.129 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.09 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.025 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.90 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.68 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.167 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.041 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.014 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.170 g —
Threonine (EAA) 0.379 g —
Isoleucine (EAA, BCAA) 0.469 g —
Leucine (EAA, BCAA) 0.871 g —
Lysine (EAA) 0.589 g —
Methionine (EAA) 0.184 g —
Cystine (conditionally essential) 0.106 g —
Phenylalanine (EAA) 0.529 g —
Tyrosine (conditionally essential) 0.320 g —
Valine (EAA, BCAA) 0.596 g —
Arginine (conditionally essential) 0.398 g —
Histidine (EAA) 0.279 g —
Alanine 0.328 g —
Aspartic acid 0.645 g —
Glutamic acid 2.85 g —
Glycine (conditionally essential) 0.272 g —
Proline (conditionally essential) 1.24 g —
Serine 0.558 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Fluoride
Mean mcg/100g ** 31.3 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Pizza, cheese topping, regular crust, frozen, cooked is low in these nutrients — a supplement can help fill the gap.

Magnesium (5% DV) B-Complex (14% DV) Vitamin A (7% DV) Folate (10% DV)

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