PIZZA HUT 12" Cheese Pizza vs BURGER KING
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
BURGER KING, CROISSAN'WICH with Egg and Cheese is higher in more vitamins & minerals
Calories (kcal)
PIZZA HUT 280
BURGER KING 283
Protein (g)
PIZZA HUT 11.7
BURGER KING 10.4
Carbs (g)
PIZZA HUT 29.9
BURGER KING 24.8
Fat (g)
PIZZA HUT 12.6
BURGER KING 15.8
Fiber (g)
PIZZA HUT 1.70
BURGER KING 0.700
Quick answers
Which has more protein?
PIZZA HUT 12" Cheese Pizza, Pan Crust — 11.7g vs 10.4g per 100g.
Which has fewer calories?
PIZZA HUT 12" Cheese Pizza, Pan Crust — 280 vs 283 kcal per 100g.
Which is more nutrient-dense?
BURGER KING, CROISSAN'WICH with Egg and Cheese scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | PIZZA HUT 12" Cheese Pizza | BURGER KING | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 280 kcal | 283 kcal | -1% |
| Macronutrients | |||
| Water | 43.4 g | 46.4 g | -6% |
| Protein | 11.7 g | 10.4 g | +13% |
| Total lipid (fat) | 12.6 g | 15.8 g | -20% |
| Carbohydrate, by difference | 29.9 g | 24.8 g | +21% |
| Fiber, total dietary | 1.70 g | 0.700 g | +143% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 5.18 g | 4.77 g | +9% |
| Fatty acids, total monounsaturated | 3.21 g | 6.67 g | -52% |
| Cholesterol | 21.0 mg | 139 mg | -85% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.243 mg | 0.243 mg | = |
| Riboflavin (Vitamin B2) | 0.251 mg | 0.426 mg | -41% |
| Niacin (Vitamin B3) | 3.91 mg | 2.05 mg | +91% |
| Pantothenic acid (Vitamin B5) | 0.285 mg | 0.828 mg | -66% |
| Vitamin B-6 — Pyridoxine | 0.107 mg | 0.117 mg | -9% |
| Vitamin B-12 — Cobalamin | 0.640 ug | 0.530 ug | +21% |
| Vitamin A, RAE | 73.0 ug | — | |
| Vitamin E (alpha-tocopherol) | 1.06 mg | 1.11 mg | -5% |
| Minerals | |||
| Calcium, Ca | 208 mg | 231 mg | -10% |
| Iron, Fe | 1.86 mg | 1.90 mg | -2% |
| Magnesium, Mg | 21.0 mg | 17.0 mg | +24% |
| Phosphorus, P | 241 mg | 249 mg | -3% |
| Potassium, K | 168 mg | 168 mg | = |
| Sodium, Na | 624 mg | 650 mg | -4% |
| Zinc, Zn | 1.63 mg | 1.04 mg | +57% |
| Copper, Cu | 0.101 mg | 0.074 mg | +36% |
| Manganese, Mn | 0.305 mg | 0.227 mg | +34% |
| Selenium, Se | 19.4 ug | 22.2 ug | -13% |
| Other Nutrients | |||
| Energy | 1170 kj | 1182 kj | -1% |
| Ash | 2.39 g | 2.68 g | -11% |
| Total Sugars | 3.21 g | 4.03 g | -20% |
| Sucrose | 0 g | 0 g | = |
| Glucose | 0.410 g | 0.640 g | -36% |
| Fructose | 0.420 g | 0.890 g | -53% |
| Lactose | 0.470 g | 1.71 g | -73% |
| Maltose | 1.83 g | 0.800 g | +129% |
| Galactose | 0.070 g | 0 g | |
| Starch | 21.2 g | 17.6 g | +21% |
| Retinol | 73.0 ug | — | |
| Vitamin A, IU | 260 IU | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.050 mg | 0.060 mg | -17% |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 3.48 mg | 4.74 mg | -27% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 1.15 mg | 1.83 mg | -37% |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.050 mg | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin K1 — Phylloquinone | 15.5 ug | 9.50 ug | +63% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | 8.00 ug | -100% |
| SFA 8:0 (Caprylic acid) | 0.082 g | 0.175 g | -53% |
| SFA 10:0 (Capric acid) | 0.187 g | 0.150 g | +25% |
| SFA 12:0 (Lauric acid) | 0.212 g | 0.097 g | +119% |
| SFA 14:0 (Myristic acid) | 0.723 g | 0.347 g | +108% |
| SFA 15:0 (Pentadecanoic acid) | 0.074 g | 0.038 g | +95% |
| SFA 16:0 (Palmitic acid) | 2.61 g | 2.72 g | -4% |
| SFA 17:0 (Margaric acid) | 0.048 g | 0.033 g | +45% |
| SFA 18:0 (Stearic acid) | 1.20 g | 1.15 g | +5% |
| SFA 20:0 (Arachidic acid) | 0.025 g | 0.029 g | -14% |
| SFA 22:0 (Behenic acid) | 0.018 g | 0.025 g | -28% |
| MUFA 14:1 (Myristoleic acid) | 0.053 g | 0.028 g | +89% |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.124 g | 0.162 g | -23% |
| MUFA 17:1 (Heptadecenoic acid) | 0.012 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 3.00 g | 6.44 g | -53% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.027 g | 0.034 g | -21% |
| Fatty acids, total polyunsaturated | 2.75 g | 2.93 g | -6% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.43 g | 2.60 g | -6% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.304 g | 0.269 g | +13% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.304 g | 0.269 g | +13% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | 0 g | = |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.015 g | 0.060 g | -75% |
| Tryptophan (EAA) | 0.125 g | 0.100 g | +25% |
| Threonine (EAA) | 0.379 g | 0.360 g | +5% |
| Isoleucine (EAA, BCAA) | 0.518 g | 0.486 g | +7% |
| Leucine (EAA, BCAA) | 1.04 g | 0.865 g | +21% |
| Lysine (EAA) | 0.693 g | 0.548 g | +26% |
| Methionine (EAA) | 0.266 g | 0.231 g | +15% |
| Cystine (conditionally essential) | 0.156 g | 0.197 g | -21% |
| Phenylalanine (EAA) | 0.615 g | 0.528 g | +16% |
| Tyrosine (conditionally essential) | 0.479 g | 0.394 g | +22% |
| Valine (EAA, BCAA) | 0.658 g | 0.606 g | +9% |
| Arginine (conditionally essential) | 0.451 g | 0.484 g | -7% |
| Histidine (EAA) | 0.326 g | 0.263 g | +24% |
| Alanine | 0.386 g | 0.451 g | -14% |
| Aspartic acid | 0.753 g | 0.771 g | -2% |
| Glutamic acid | 3.32 g | 2.57 g | +30% |
| Glycine (conditionally essential) | 0.322 g | 0.336 g | -4% |
| Proline (conditionally essential) | 1.25 g | 0.883 g | +42% |
| Serine | 0.648 g | 0.648 g | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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