PIZZA HUT 12" Cheese Pizza, Pan Crust

Per 100g · Fast Foods · USDA SR Legacy

280

Calories

11.7g

Protein

29.9g

Carbs

12.6g

Fat

Macro Distribution (kcal)

Protein 17%
Carbs 43%
Fat 40%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 280 kcal —
Macronutrients
Water 43.4 g —
Protein 11.7 g
23% (High)
Total lipid (fat) 12.6 g
16% (Moderate)
Carbohydrate, by difference 29.9 g
11% (Moderate)
Fiber, total dietary 1.70 g
6% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 5.18 g
26% (High)
Fatty acids, total monounsaturated 3.21 g —
Cholesterol 21.0 mg
7% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.243 mg
20% (High)
Riboflavin (Vitamin B2) 0.251 mg
19% (Moderate)
Niacin (Vitamin B3) 3.91 mg
24% (High)
Pantothenic acid (Vitamin B5) 0.285 mg
6% (Low)
Vitamin B-6 — Pyridoxine 0.107 mg
6% (Low)
Vitamin B-12 — Cobalamin 0.640 ug
27% (High)
Vitamin A, RAE 73.0 ug
8% (Low)
Vitamin E (alpha-tocopherol) 1.06 mg
7% (Low)
Minerals
Calcium, Ca 208.0 mg
16% (Moderate)
Iron, Fe 1.86 mg
10% (Moderate)
Magnesium, Mg 21.0 mg
5% (Low)
Phosphorus, P 241.0 mg
19% (Moderate)
Potassium, K 168.0 mg
4% (Low)
Sodium, Na 624.0 mg
27% (High)
Zinc, Zn 1.63 mg
15% (Moderate)
Copper, Cu 0.101 mg
11% (Moderate)
Manganese, Mn 0.305 mg
13% (Moderate)
Selenium, Se 19.4 ug
35% (High)
Other
Energy 1170.0 kj —
Ash 2.39 g —
Total Sugars 3.21 g —
Sucrose 0 g —
Glucose 0.410 g —
Fructose 0.420 g —
Lactose 0.470 g —
Maltose 1.83 g —
Galactose 0.070 g —
Starch 21.2 g —
Retinol 73.0 ug —
Vitamin A, IU 260.0 IU —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.050 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 3.48 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 1.15 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.050 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin K1 — Phylloquinone 15.5 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 8:0 (Caprylic acid) 0.082 g —
SFA 10:0 (Capric acid) 0.187 g —
SFA 12:0 (Lauric acid) 0.212 g —
SFA 14:0 (Myristic acid) 0.723 g —
SFA 15:0 (Pentadecanoic acid) 0.074 g —
SFA 16:0 (Palmitic acid) 2.61 g —
SFA 17:0 (Margaric acid) 0.048 g —
SFA 18:0 (Stearic acid) 1.20 g —
SFA 20:0 (Arachidic acid) 0.025 g —
SFA 22:0 (Behenic acid) 0.018 g —
MUFA 14:1 (Myristoleic acid) 0.053 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.124 g —
MUFA 17:1 (Heptadecenoic acid) 0.012 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.00 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.027 g —
Fatty acids, total polyunsaturated 2.75 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.43 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.304 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.304 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.015 g —
Tryptophan (EAA) 0.125 g —
Threonine (EAA) 0.379 g —
Isoleucine (EAA, BCAA) 0.518 g —
Leucine (EAA, BCAA) 1.04 g —
Lysine (EAA) 0.693 g —
Methionine (EAA) 0.266 g —
Cystine (conditionally essential) 0.156 g —
Phenylalanine (EAA) 0.615 g —
Tyrosine (conditionally essential) 0.479 g —
Valine (EAA, BCAA) 0.658 g —
Arginine (conditionally essential) 0.451 g —
Histidine (EAA) 0.326 g —
Alanine 0.386 g —
Aspartic acid 0.753 g —
Glutamic acid 3.32 g —
Glycine (conditionally essential) 0.322 g —
Proline (conditionally essential) 1.25 g —
Serine 0.648 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

PIZZA HUT 12" Cheese Pizza, Pan Crust is low in these nutrients — a supplement can help fill the gap.

Magnesium (5% DV) B-Complex (19% DV) Vitamin A (8% DV) Iron (10% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.