PIZZA HUT 12" Cheese Pizza vs BURGER KING
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust is higher in more vitamins & minerals
Calories (kcal)
PIZZA HUT 303
BURGER KING 286
Protein (g)
PIZZA HUT 15.3
BURGER KING 14.6
Carbs (g)
PIZZA HUT 28.6
BURGER KING 23.7
Fat (g)
PIZZA HUT 14.1
BURGER KING 14.8
Fiber (g)
PIZZA HUT 1.60
BURGER KING 1.00
Quick answers
Which has more protein?
PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust — 15.3g vs 14.6g per 100g.
Which has fewer calories?
BURGER KING, Cheeseburger — 286 vs 303 kcal per 100g.
Which is more nutrient-dense?
PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | PIZZA HUT 12" Cheese Pizza | BURGER KING | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 303 kcal | 286 kcal | +6% |
| Macronutrients | |||
| Water | 38.8 g | 44.6 g | -13% |
| Protein | 15.3 g | 14.6 g | +5% |
| Total lipid (fat) | 14.1 g | 14.8 g | -5% |
| Carbohydrate, by difference | 28.6 g | 23.7 g | +21% |
| Fiber, total dietary | 1.60 g | 1.00 g | +60% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 6.90 g | 6.84 g | +1% |
| Fatty acids, total monounsaturated | 3.81 g | 5.70 g | -33% |
| Cholesterol | 34.0 mg | 45.0 mg | -24% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0.200 mg | -100% |
| Thiamin (Vitamin B1) | 0.218 mg | 0.303 mg | -28% |
| Riboflavin (Vitamin B2) | 0.276 mg | 0.240 mg | +15% |
| Niacin (Vitamin B3) | 2.89 mg | 3.40 mg | -15% |
| Pantothenic acid (Vitamin B5) | 0.320 mg | 0.230 mg | +39% |
| Vitamin B-6 — Pyridoxine | 0.109 mg | 0.090 mg | +21% |
| Vitamin B-12 — Cobalamin | 0.890 ug | — | |
| Vitamin A, RAE | 107 ug | — | |
| Vitamin E (alpha-tocopherol) | 0.840 mg | 0.100 mg | +740% |
| Minerals | |||
| Calcium, Ca | 278 mg | 93.0 mg | +199% |
| Iron, Fe | 1.71 mg | 2.50 mg | -32% |
| Magnesium, Mg | 24.0 mg | 24.0 mg | = |
| Phosphorus, P | 317 mg | 143 mg | +122% |
| Potassium, K | 191 mg | 178 mg | +7% |
| Sodium, Na | 784 mg | 602 mg | +30% |
| Zinc, Zn | 1.87 mg | 2.40 mg | -22% |
| Copper, Cu | 0.096 mg | 0.110 mg | -13% |
| Manganese, Mn | 0.297 mg | 0.290 mg | +2% |
| Selenium, Se | 23.1 ug | 24.4 ug | -5% |
| Other Nutrients | |||
| Energy | 1266 kj | 1198 kj | +6% |
| Ash | 3.20 g | 2.32 g | +38% |
| Total Sugars | 2.67 g | 4.49 g | -41% |
| Sucrose | 0 g | 1.69 g | -100% |
| Glucose | 0.590 g | 0 g | |
| Fructose | 0.480 g | 1.85 g | -74% |
| Lactose | 0.500 g | 0.070 g | +614% |
| Maltose | 1.03 g | 0.730 g | +41% |
| Galactose | 0.070 g | 0.150 g | -53% |
| Starch | 19.7 g | 18.6 g | +6% |
| Retinol | 107 ug | — | |
| Vitamin A, IU | 374 IU | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.030 mg | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 1.05 mg | 0.480 mg | +119% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.350 mg | 0.140 mg | +150% |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.060 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin K1 — Phylloquinone | 8.30 ug | 5.70 ug | +46% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | 0.700 ug | -100% |
| SFA 4:0 (Butyric acid) | — | 0.079 g | |
| SFA 6:0 (Caproic acid) | — | 0.049 g | |
| SFA 8:0 (Caprylic acid) | 0.119 g | 0.043 g | +177% |
| SFA 10:0 (Capric acid) | 0.271 g | 0.075 g | +261% |
| SFA 12:0 (Lauric acid) | 0.308 g | 0.105 g | +193% |
| SFA 14:0 (Myristic acid) | 1.05 g | 0.684 g | +54% |
| SFA 15:0 (Pentadecanoic acid) | 0.106 g | 0.081 g | +31% |
| SFA 16:0 (Palmitic acid) | 3.35 g | 3.58 g | -7% |
| SFA 17:0 (Margaric acid) | 0.066 g | 0.139 g | -53% |
| SFA 18:0 (Stearic acid) | 1.59 g | 1.96 g | -19% |
| SFA 20:0 (Arachidic acid) | 0.025 g | 0.028 g | -11% |
| SFA 22:0 (Behenic acid) | 0.014 g | 0.010 g | +40% |
| SFA 24:0 (Lignoceric acid) | — | 0.010 g | |
| MUFA 14:1 (Myristoleic acid) | 0.076 g | 0.088 g | -14% |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.167 g | 0.459 g | -64% |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | 0.083 g | -100% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 3.53 g | 5.05 g | -30% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.030 g | 0.024 g | +25% |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| Fatty acids, total polyunsaturated | 1.70 g | 1.52 g | +12% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.50 g | 1.36 g | +10% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | — | 1.26 g | |
| PUFA 18:2 i | — | 0.104 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.180 g | 0.123 g | +46% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.177 g | 0.123 g | +44% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.003 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | 0.005 g | -100% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | 0.011 g | -100% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.022 g | 0.020 g | +10% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Tryptophan (EAA) | 0.158 g | 0.080 g | +98% |
| Threonine (EAA) | 0.502 g | 0.500 g | = |
| Isoleucine (EAA, BCAA) | 0.696 g | 0.560 g | +24% |
| Leucine (EAA, BCAA) | 1.39 g | 1.09 g | +27% |
| Lysine (EAA) | 0.993 g | 0.940 g | +6% |
| Methionine (EAA) | 0.325 g | 0.300 g | +8% |
| Cystine (conditionally essential) | 0.170 g | 0.200 g | -15% |
| Phenylalanine (EAA) | 0.795 g | 0.660 g | +20% |
| Tyrosine (conditionally essential) | 0.686 g | 0.430 g | +60% |
| Valine (EAA, BCAA) | 0.901 g | 0.650 g | +39% |
| Arginine (conditionally essential) | 0.582 g | 0.770 g | -24% |
| Histidine (EAA) | 0.427 g | 0.370 g | +15% |
| Alanine | 0.491 g | 0.620 g | -21% |
| Aspartic acid | 1.03 g | 0.970 g | +6% |
| Glutamic acid | 4.08 g | 3.12 g | +31% |
| Glycine (conditionally essential) | 0.378 g | 0.890 g | -58% |
| Proline (conditionally essential) | 1.62 g | 1.17 g | +38% |
| Serine | 0.849 g | 0.600 g | +41% |
| Hydroxyproline | — | 0.160 g | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust nutrition facts BURGER KING, Cheeseburger nutrition facts Compare other foods →
Dig deeper — biggest differences
Vitamin E (alpha-tocopherol) +740% in PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust Calcium, Ca +199% in PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust Phosphorus, P +122% in PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust Vitamin C, total ascorbic acid -100% in PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust
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