PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust

Per 100g · Fast Foods · USDA SR Legacy

303

Calories

15.3g

Protein

28.6g

Carbs

14.1g

Fat

Macro Distribution (kcal)

Protein 20%
Carbs 38%
Fat 42%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 303 kcal —
Macronutrients
Water 38.8 g —
Protein 15.3 g
31% (High)
Total lipid (fat) 14.1 g
18% (Moderate)
Carbohydrate, by difference 28.6 g
10% (Moderate)
Fiber, total dietary 1.60 g
6% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 6.90 g
34% (High)
Fatty acids, total monounsaturated 3.81 g —
Cholesterol 34.0 mg
11% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.218 mg
18% (Moderate)
Riboflavin (Vitamin B2) 0.276 mg
21% (High)
Niacin (Vitamin B3) 2.89 mg
18% (Moderate)
Pantothenic acid (Vitamin B5) 0.320 mg
6% (Low)
Vitamin B-6 — Pyridoxine 0.109 mg
6% (Low)
Vitamin B-12 — Cobalamin 0.890 ug
37% (High)
Vitamin A, RAE 107.0 ug
12% (Moderate)
Vitamin E (alpha-tocopherol) 0.840 mg
6% (Low)
Minerals
Calcium, Ca 278.0 mg
21% (High)
Iron, Fe 1.71 mg
10% (Moderate)
Magnesium, Mg 24.0 mg
6% (Low)
Phosphorus, P 317.0 mg
25% (High)
Potassium, K 191.0 mg
4% (Low)
Sodium, Na 784.0 mg
34% (High)
Zinc, Zn 1.87 mg
17% (Moderate)
Copper, Cu 0.096 mg
11% (Moderate)
Manganese, Mn 0.297 mg
13% (Moderate)
Selenium, Se 23.1 ug
42% (High)
Other
Energy 1266.0 kj —
Ash 3.20 g —
Total Sugars 2.67 g —
Sucrose 0 g —
Glucose 0.590 g —
Fructose 0.480 g —
Lactose 0.500 g —
Maltose 1.03 g —
Galactose 0.070 g —
Starch 19.7 g —
Retinol 107.0 ug —
Vitamin A, IU 374.0 IU —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.030 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 1.05 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.350 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.060 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin K1 — Phylloquinone 8.30 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 8:0 (Caprylic acid) 0.119 g —
SFA 10:0 (Capric acid) 0.271 g —
SFA 12:0 (Lauric acid) 0.308 g —
SFA 14:0 (Myristic acid) 1.05 g —
SFA 15:0 (Pentadecanoic acid) 0.106 g —
SFA 16:0 (Palmitic acid) 3.35 g —
SFA 17:0 (Margaric acid) 0.066 g —
SFA 18:0 (Stearic acid) 1.59 g —
SFA 20:0 (Arachidic acid) 0.025 g —
SFA 22:0 (Behenic acid) 0.014 g —
MUFA 14:1 (Myristoleic acid) 0.076 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.167 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.53 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.030 g —
Fatty acids, total polyunsaturated 1.70 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.50 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.180 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.177 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.003 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.022 g —
Tryptophan (EAA) 0.158 g —
Threonine (EAA) 0.502 g —
Isoleucine (EAA, BCAA) 0.696 g —
Leucine (EAA, BCAA) 1.39 g —
Lysine (EAA) 0.993 g —
Methionine (EAA) 0.325 g —
Cystine (conditionally essential) 0.170 g —
Phenylalanine (EAA) 0.795 g —
Tyrosine (conditionally essential) 0.686 g —
Valine (EAA, BCAA) 0.901 g —
Arginine (conditionally essential) 0.582 g —
Histidine (EAA) 0.427 g —
Alanine 0.491 g —
Aspartic acid 1.03 g —
Glutamic acid 4.08 g —
Glycine (conditionally essential) 0.378 g —
Proline (conditionally essential) 1.62 g —
Serine 0.849 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust is low in these nutrients — a supplement can help fill the gap.

Magnesium (6% DV) B-Complex (18% DV) Iron (10% DV) Copper (11% DV)

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