PIZZA HUT 12" Pepperoni Pizza vs BURGER KING
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
PIZZA HUT 12" Pepperoni Pizza, Pan Crust is higher in more vitamins & minerals
Calories (kcal)
PIZZA HUT 298
BURGER KING 283
Protein (g)
PIZZA HUT 12.0
BURGER KING 10.4
Carbs (g)
PIZZA HUT 30.5
BURGER KING 24.8
Fat (g)
PIZZA HUT 14.2
BURGER KING 15.8
Fiber (g)
PIZZA HUT 1.80
BURGER KING 0.700
Quick answers
Which has more protein?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust — 12.0g vs 10.4g per 100g.
Which has fewer calories?
BURGER KING, CROISSAN'WICH with Egg and Cheese — 283 vs 298 kcal per 100g.
Which is more nutrient-dense?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | PIZZA HUT 12" Pepperoni Pizza | BURGER KING | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 298 kcal | 283 kcal | +5% |
| Macronutrients | |||
| Water | 40.8 g | 46.4 g | -12% |
| Protein | 12.0 g | 10.4 g | +16% |
| Total lipid (fat) | 14.2 g | 15.8 g | -10% |
| Carbohydrate, by difference | 30.5 g | 24.8 g | +23% |
| Fiber, total dietary | 1.80 g | 0.700 g | +157% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 5.27 g | 4.77 g | +11% |
| Fatty acids, total monounsaturated | 4.41 g | 6.67 g | -34% |
| Cholesterol | 25.0 mg | 139 mg | -82% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.287 mg | 0.243 mg | +18% |
| Riboflavin (Vitamin B2) | 0.254 mg | 0.426 mg | -40% |
| Niacin (Vitamin B3) | 3.84 mg | 2.05 mg | +87% |
| Pantothenic acid (Vitamin B5) | 0.378 mg | 0.828 mg | -54% |
| Vitamin B-6 — Pyridoxine | 0.140 mg | 0.117 mg | +20% |
| Vitamin B-12 — Cobalamin | 0.640 ug | 0.530 ug | +21% |
| Vitamin A, RAE | 47.0 ug | — | |
| Vitamin E (alpha-tocopherol) | 0.780 mg | 1.11 mg | -30% |
| Minerals | |||
| Calcium, Ca | 146 mg | 231 mg | -37% |
| Iron, Fe | 2.14 mg | 1.90 mg | +13% |
| Magnesium, Mg | 22.0 mg | 17.0 mg | +29% |
| Phosphorus, P | 205 mg | 249 mg | -18% |
| Potassium, K | 199 mg | 168 mg | +18% |
| Sodium, Na | 692 mg | 650 mg | +6% |
| Zinc, Zn | 1.54 mg | 1.04 mg | +48% |
| Copper, Cu | 0.105 mg | 0.074 mg | +42% |
| Manganese, Mn | 0.361 mg | 0.227 mg | +59% |
| Selenium, Se | 20.6 ug | 22.2 ug | -7% |
| Other Nutrients | |||
| Energy | 1246 kj | 1182 kj | +5% |
| Ash | 2.53 g | 2.68 g | -6% |
| Total Sugars | 3.20 g | 4.03 g | -21% |
| Sucrose | 0 g | 0 g | = |
| Glucose | 0.400 g | 0.640 g | -37% |
| Fructose | 0.370 g | 0.890 g | -58% |
| Lactose | 0.350 g | 1.71 g | -80% |
| Maltose | 2.01 g | 0.800 g | +151% |
| Galactose | 0.070 g | 0 g | |
| Starch | 23.1 g | 17.6 g | +32% |
| Retinol | 46.0 ug | — | |
| Vitamin A, IU | 171 IU | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.050 mg | 0.060 mg | -17% |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 3.08 mg | 4.74 mg | -35% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 1.13 mg | 1.83 mg | -38% |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.010 mg | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin K1 — Phylloquinone | 19.3 ug | 9.50 ug | +103% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | 8.00 ug | -100% |
| SFA 8:0 (Caprylic acid) | 0.055 g | 0.175 g | -69% |
| SFA 10:0 (Capric acid) | 0.127 g | 0.150 g | -15% |
| SFA 12:0 (Lauric acid) | 0.144 g | 0.097 g | +48% |
| SFA 14:0 (Myristic acid) | 0.541 g | 0.347 g | +56% |
| SFA 15:0 (Pentadecanoic acid) | 0.053 g | 0.038 g | +39% |
| SFA 16:0 (Palmitic acid) | 2.88 g | 2.72 g | +6% |
| SFA 17:0 (Margaric acid) | 0.051 g | 0.033 g | +55% |
| SFA 18:0 (Stearic acid) | 1.37 g | 1.15 g | +19% |
| SFA 20:0 (Arachidic acid) | 0.030 g | 0.029 g | +3% |
| SFA 22:0 (Behenic acid) | 0.020 g | 0.025 g | -20% |
| MUFA 14:1 (Myristoleic acid) | 0.039 g | 0.028 g | +39% |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.184 g | 0.162 g | +14% |
| MUFA 17:1 (Heptadecenoic acid) | 0.017 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 4.11 g | 6.44 g | -36% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.061 g | 0.034 g | +79% |
| Fatty acids, total polyunsaturated | 3.46 g | 2.93 g | +18% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 3.06 g | 2.60 g | +18% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.357 g | 0.269 g | +33% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.357 g | 0.269 g | +33% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.025 g | 0 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.025 g | 0.060 g | -58% |
| Tryptophan (EAA) | 0.116 g | 0.100 g | +16% |
| Threonine (EAA) | 0.374 g | 0.360 g | +4% |
| Isoleucine (EAA, BCAA) | 0.487 g | 0.486 g | = |
| Leucine (EAA, BCAA) | 0.952 g | 0.865 g | +10% |
| Lysine (EAA) | 0.652 g | 0.548 g | +19% |
| Methionine (EAA) | 0.247 g | 0.231 g | +7% |
| Cystine (conditionally essential) | 0.178 g | 0.197 g | -10% |
| Phenylalanine (EAA) | 0.564 g | 0.528 g | +7% |
| Tyrosine (conditionally essential) | 0.427 g | 0.394 g | +8% |
| Valine (EAA, BCAA) | 0.604 g | 0.606 g | = |
| Arginine (conditionally essential) | 0.485 g | 0.484 g | = |
| Histidine (EAA) | 0.322 g | 0.263 g | +22% |
| Alanine | 0.434 g | 0.451 g | -4% |
| Aspartic acid | 0.739 g | 0.771 g | -4% |
| Glutamic acid | 3.16 g | 2.57 g | +23% |
| Glycine (conditionally essential) | 0.400 g | 0.336 g | +19% |
| Proline (conditionally essential) | 1.13 g | 0.883 g | +28% |
| Serine | 0.588 g | 0.648 g | -9% |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
PIZZA HUT 12" Pepperoni Pizza, Pan Crust nutrition facts BURGER KING, CROISSAN'WICH with Egg and Cheese nutrition facts Compare other foods →
Dig deeper — biggest differences
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.