PIZZA HUT 12" Pepperoni Pizza, Pan Crust

Per 100g · Fast Foods · USDA SR Legacy

298

Calories

12.0g

Protein

30.5g

Carbs

14.2g

Fat

Macro Distribution (kcal)

Protein 16%
Carbs 41%
Fat 43%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 298 kcal —
Macronutrients
Water 40.8 g —
Protein 12.0 g
24% (High)
Total lipid (fat) 14.2 g
18% (Moderate)
Carbohydrate, by difference 30.5 g
11% (Moderate)
Fiber, total dietary 1.80 g
6% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 5.27 g
26% (High)
Fatty acids, total monounsaturated 4.41 g —
Cholesterol 25.0 mg
8% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.287 mg
24% (High)
Riboflavin (Vitamin B2) 0.254 mg
20% (High)
Niacin (Vitamin B3) 3.84 mg
24% (High)
Pantothenic acid (Vitamin B5) 0.378 mg
8% (Low)
Vitamin B-6 — Pyridoxine 0.140 mg
8% (Low)
Vitamin B-12 — Cobalamin 0.640 ug
27% (High)
Vitamin A, RAE 47.0 ug
5% (Low)
Vitamin E (alpha-tocopherol) 0.780 mg
5% (Low)
Minerals
Calcium, Ca 146.0 mg
11% (Moderate)
Iron, Fe 2.14 mg
12% (Moderate)
Magnesium, Mg 22.0 mg
5% (Low)
Phosphorus, P 205.0 mg
16% (Moderate)
Potassium, K 199.0 mg
4% (Low)
Sodium, Na 692.0 mg
30% (High)
Zinc, Zn 1.54 mg
14% (Moderate)
Copper, Cu 0.105 mg
12% (Moderate)
Manganese, Mn 0.361 mg
16% (Moderate)
Selenium, Se 20.6 ug
37% (High)
Other
Energy 1246.0 kj —
Ash 2.53 g —
Total Sugars 3.20 g —
Sucrose 0 g —
Glucose 0.400 g —
Fructose 0.370 g —
Lactose 0.350 g —
Maltose 2.01 g —
Galactose 0.070 g —
Starch 23.1 g —
Retinol 46.0 ug —
Vitamin A, IU 171.0 IU —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.050 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 3.08 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 1.13 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.010 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin K1 — Phylloquinone 19.3 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 8:0 (Caprylic acid) 0.055 g —
SFA 10:0 (Capric acid) 0.127 g —
SFA 12:0 (Lauric acid) 0.144 g —
SFA 14:0 (Myristic acid) 0.541 g —
SFA 15:0 (Pentadecanoic acid) 0.053 g —
SFA 16:0 (Palmitic acid) 2.88 g —
SFA 17:0 (Margaric acid) 0.051 g —
SFA 18:0 (Stearic acid) 1.37 g —
SFA 20:0 (Arachidic acid) 0.030 g —
SFA 22:0 (Behenic acid) 0.020 g —
MUFA 14:1 (Myristoleic acid) 0.039 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.184 g —
MUFA 17:1 (Heptadecenoic acid) 0.017 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.11 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.061 g —
Fatty acids, total polyunsaturated 3.46 g —
PUFA 18:2 (Omega-6, Linoleic acid) 3.06 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.357 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.357 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.025 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.025 g —
Tryptophan (EAA) 0.116 g —
Threonine (EAA) 0.374 g —
Isoleucine (EAA, BCAA) 0.487 g —
Leucine (EAA, BCAA) 0.952 g —
Lysine (EAA) 0.652 g —
Methionine (EAA) 0.247 g —
Cystine (conditionally essential) 0.178 g —
Phenylalanine (EAA) 0.564 g —
Tyrosine (conditionally essential) 0.427 g —
Valine (EAA, BCAA) 0.604 g —
Arginine (conditionally essential) 0.485 g —
Histidine (EAA) 0.322 g —
Alanine 0.434 g —
Aspartic acid 0.739 g —
Glutamic acid 3.16 g —
Glycine (conditionally essential) 0.400 g —
Proline (conditionally essential) 1.13 g —
Serine 0.588 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

PIZZA HUT 12" Pepperoni Pizza, Pan Crust is low in these nutrients — a supplement can help fill the gap.

Magnesium (5% DV) Vitamin A (5% DV) B-Complex (20% DV) Calcium (11% DV)

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