Pizza rolls vs Tomato powder
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Tomato powder is higher in more vitamins & minerals
Calories (kcal)
Pizza rolls 328
Tomato powder 302
Protein (g)
Pizza rolls 8.73
Tomato powder 12.9
Carbs (g)
Pizza rolls 50.7
Tomato powder 74.7
Fat (g)
Pizza rolls 9.98
Tomato powder 0.440
Fiber (g)
Pizza rolls 1.20
Tomato powder 16.5
Quick answers
Which has more protein?
Tomato powder — 12.9g vs 8.73g per 100g.
Which has fewer calories?
Tomato powder — 302 vs 328 kcal per 100g.
Which is more nutrient-dense?
Tomato powder scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Pizza rolls | Tomato powder | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 328 kcal | 302 kcal | +9% |
| Macronutrients | |||
| Water | 27.9 g | 3.06 g | +810% |
| Protein | 8.73 g | 12.9 g | -32% |
| Total lipid (fat) | 9.98 g | 0.440 g | +2168% |
| Carbohydrate, by difference | 50.7 g | 74.7 g | -32% |
| Fiber, total dietary | 1.20 g | 16.5 g | -93% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 2.49 g | 0.062 g | +3923% |
| Fatty acids, total monounsaturated | 3.85 g | 0.066 g | +5732% |
| Fatty acids, total trans | 1.20 g | 0 g | |
| Cholesterol | 6.00 mg | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 117 mg | -100% |
| Thiamin (Vitamin B1) | 0.202 mg | 0.913 mg | -78% |
| Riboflavin (Vitamin B2) | 0.212 mg | 0.761 mg | -72% |
| Niacin (Vitamin B3) | 2.08 mg | 9.13 mg | -77% |
| Pantothenic acid (Vitamin B5) | 0.146 mg | 3.76 mg | -96% |
| Vitamin B-6 — Pyridoxine | 0.070 mg | 0.457 mg | -85% |
| Biotin (Vitamin B7) | 46.0 ug | 120 ug | -62% |
| Folate, total (Vitamin B9) | 35.0 ug | 0 ug | |
| Choline, total | 13.5 mg | — | |
| Vitamin B-12 — Cobalamin | 0.260 ug | 0 ug | |
| Vitamin A, RAE | 67.0 ug | 862 ug | -92% |
| Carotene, beta | 209 ug | 10348 ug | -98% |
| Carotene, alpha | 7.00 ug | 0 ug | |
| Vitamin E (alpha-tocopherol) | 1.59 mg | 12.3 mg | -87% |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 125 mg | 166 mg | -25% |
| Iron, Fe | 1.80 mg | 4.56 mg | -61% |
| Magnesium, Mg | 20.0 mg | 178 mg | -89% |
| Phosphorus, P | 137 mg | 295 mg | -54% |
| Potassium, K | 301 mg | 1927 mg | -84% |
| Sodium, Na | 599 mg | 134 mg | +347% |
| Zinc, Zn | 0.730 mg | 1.71 mg | -57% |
| Copper, Cu | 0.131 mg | 1.24 mg | -89% |
| Manganese, Mn | — | 1.95 mg | |
| Selenium, Se | 12.1 ug | 5.30 ug | +128% |
| Other Nutrients | |||
| Energy | 1371 kj | 1263 kj | +9% |
| Ash | 2.72 g | 8.91 g | -69% |
| Total Sugars | 3.74 g | 43.9 g | -91% |
| Folic acid (Vitamin B9 — synthetic) | 11.0 ug | 120 ug | -91% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 71.0 ug | 120 ug | -41% |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 50.0 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 519 IU | 17247 IU | -97% |
| Beta-cryptoxanthin (Provitamin A) | 6530 ug | 46260 ug | -86% |
| Lycopene | 4.00 ug | 1370 ug | -100% |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 1.00 IU | 0 IU | |
| Vitamin K1 — Phylloquinone | 4.60 ug | 48.8 ug | -91% |
| SFA 4:0 (Butyric acid) | 0.050 g | — | |
| SFA 6:0 (Caproic acid) | 0.010 g | — | |
| SFA 8:0 (Caprylic acid) | 0.012 g | — | |
| SFA 10:0 (Capric acid) | 0.025 g | — | |
| SFA 12:0 (Lauric acid) | 0.020 g | — | |
| SFA 13:0 (Tridecanoic acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.168 g | 0 g | |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 1.48 g | 0.044 g | +3252% |
| SFA 17:0 (Margaric acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 0.678 g | 0.016 g | +4137% |
| SFA 20:0 (Arachidic acid) | 0 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.066 g | 0.001 g | +6500% |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 3.76 g | 0.065 g | +5682% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0.001 g | -100% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| Fatty acids, total polyunsaturated | 2.85 g | 0.179 g | +1494% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.65 g | 0.171 g | +1447% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.200 g | 0.007 g | +2757% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | — | 0.089 g | |
| Threonine (EAA) | — | 0.295 g | |
| Isoleucine (EAA, BCAA) | — | 0.250 g | |
| Leucine (EAA, BCAA) | — | 0.359 g | |
| Lysine (EAA) | — | 0.370 g | |
| Methionine (EAA) | — | 0.066 g | |
| Cystine (conditionally essential) | — | 0.076 g | |
| Phenylalanine (EAA) | — | 0.273 g | |
| Tyrosine (conditionally essential) | — | 0.173 g | |
| Valine (EAA, BCAA) | — | 0.264 g | |
| Arginine (conditionally essential) | — | 0.258 g | |
| Histidine (EAA) | — | 0.204 g | |
| Alanine | — | 0.405 g | |
| Aspartic acid | — | 1.62 g | |
| Glutamic acid | — | 5.16 g | |
| Glycine (conditionally essential) | — | 0.213 g | |
| Proline (conditionally essential) | — | 0.283 g | |
| Serine | — | 0.308 g | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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