Pizza rolls, frozen, unprepared

Per 100g · Meals, Entrees, and Side Dishes · USDA SR Legacy

328

Calories

8.73g

Protein

50.7g

Carbs

9.98g

Fat

Macro Distribution (kcal)

Protein 11%
Carbs 62%
Fat 27%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 328 kcal —
Macronutrients
Water 27.9 g —
Protein 8.73 g
17% (Moderate)
Total lipid (fat) 9.98 g
13% (Moderate)
Carbohydrate, by difference 50.7 g
18% (Moderate)
Fiber, total dietary 1.20 g
4% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.49 g
12% (Moderate)
Fatty acids, total monounsaturated 3.85 g —
Fatty acids, total trans 1.20 g —
Cholesterol 6.00 mg
2% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.202 mg
17% (Moderate)
Riboflavin (Vitamin B2) 0.212 mg
16% (Moderate)
Niacin (Vitamin B3) 2.08 mg
13% (Moderate)
Pantothenic acid (Vitamin B5) 0.146 mg
3% (Low)
Vitamin B-6 — Pyridoxine 0.070 mg
4% (Low)
Biotin (Vitamin B7) 46.0 ug
12% (Moderate)
Folate, total (Vitamin B9) 35.0 ug —
Choline, total 13.5 mg
2% (Low)
Vitamin B-12 — Cobalamin 0.260 ug
11% (Moderate)
Vitamin A, RAE 67.0 ug
7% (Low)
Carotene, beta 209.0 ug —
Carotene, alpha 7.00 ug —
Vitamin E (alpha-tocopherol) 1.59 mg
11% (Moderate)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 125.0 mg
10% (Moderate)
Iron, Fe 1.80 mg
10% (Moderate)
Magnesium, Mg 20.0 mg
5% (Low)
Phosphorus, P 137.0 mg
11% (Moderate)
Potassium, K 301.0 mg
6% (Low)
Sodium, Na 599.0 mg
26% (High)
Zinc, Zn 0.730 mg
7% (Low)
Copper, Cu 0.131 mg
15% (Moderate)
Selenium, Se 12.1 ug
22% (High)
Other
Energy 1371.0 kj —
Ash 2.72 g —
Total Sugars 3.74 g —
Folic acid (Vitamin B9 — synthetic) 11.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 71.0 ug —
Vitamin B-12, added 0 ug —
Retinol 50.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 519.0 IU —
Beta-cryptoxanthin (Provitamin A) 6530.0 ug —
Lycopene 4.00 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 1.00 IU —
Vitamin K1 — Phylloquinone 4.60 ug —
SFA 4:0 (Butyric acid) 0.050 g —
SFA 6:0 (Caproic acid) 0.010 g —
SFA 8:0 (Caprylic acid) 0.012 g —
SFA 10:0 (Capric acid) 0.025 g —
SFA 12:0 (Lauric acid) 0.020 g —
SFA 13:0 (Tridecanoic acid) 0 g —
SFA 14:0 (Myristic acid) 0.168 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 1.48 g —
SFA 17:0 (Margaric acid) 0 g —
SFA 18:0 (Stearic acid) 0.678 g —
SFA 20:0 (Arachidic acid) 0 g —
SFA 22:0 (Behenic acid) 0 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.066 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.76 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 2.85 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.65 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.200 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Pizza rolls, frozen, unprepared is low in these nutrients — a supplement can help fill the gap.

B-Complex (4% DV) Magnesium (5% DV) Zinc (7% DV) Vitamin A (7% DV)

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