Plantains vs Abiyuch
Nutrition comparison per 100g · USDA Foundation Foods & USDA SR Legacy
Abiyuch, raw is higher in more vitamins & minerals
Calories (kcal)
Plantains —
Abiyuch 69
Protein (g)
Plantains 1.23
Abiyuch 1.50
Carbs (g)
Plantains 33.6
Abiyuch 17.6
Fat (g)
Plantains 0.685
Abiyuch 0.100
Fiber (g)
Plantains 2.53
Abiyuch 5.30
Quick answers
Which has more protein?
Abiyuch, raw — 1.50g vs 1.23g per 100g.
Which is more nutrient-dense?
Abiyuch, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Plantains | Abiyuch | Diff |
|---|---|---|---|
| Energy | |||
| Energy | — | 69 kcal | |
| Macronutrients | |||
| Water | 63.6 g | 79.9 g | -20% |
| Protein | 1.23 g | 1.50 g | -18% |
| Total lipid (fat) | 0.685 g | 0.100 g | +585% |
| Carbohydrate, by difference | 33.6 g | 17.6 g | +91% |
| Fiber, total dietary | 2.53 g | 5.30 g | -52% |
| Sugars, Total | 2.41 g | — | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | — | 0.014 g | |
| Fatty acids, total trans | — | 0 g | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 18.5 mg | 54.1 mg | -66% |
| Riboflavin (Vitamin B2) | 0.092 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.159 mg | — | |
| Vitamin A, RAE | — | 5.00 ug | |
| Carotene, beta | — | 60.0 ug | |
| Carotene, alpha | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 4.83 mg | 8.00 mg | -40% |
| Iron, Fe | 0.334 mg | 1.61 mg | -79% |
| Magnesium, Mg | 29.5 mg | 24.0 mg | +23% |
| Phosphorus, P | 27.9 mg | 47.0 mg | -41% |
| Potassium, K | 406 mg | 304 mg | +34% |
| Sodium, Na | 0 mg | 20.0 mg | -100% |
| Zinc, Zn | 0.185 mg | 0.310 mg | -40% |
| Copper, Cu | 0.109 mg | 0.057 mg | +92% |
| Manganese, Mn | 0.153 mg | 0.182 mg | -16% |
| Other Nutrients | |||
| Energy (Atwater General Factors) | 145 kcal | — | |
| Energy (Atwater Specific Factors) | 145 kcal | — | |
| Energy | — | 290 kj | |
| Nitrogen | 0.197 g | — | |
| Ash | 0.908 g | 0.900 g | +1% |
| Total Sugars | — | 8.55 g | |
| Sucrose | 0 g | 0.050 g | -100% |
| Glucose | 1.20 g | 4.50 g | -73% |
| Fructose | 1.22 g | 3.80 g | -68% |
| Lactose | 0 g | 0 g | = |
| Maltose | 0 g | 0.200 g | -100% |
| Galactose | — | 0 g | |
| Starch | 27.8 g | — | |
| Resistant starch | 27.0 g | — | |
| Retinol | — | 0 ug | |
| Vitamin A, IU | — | 100 IU | |
* All values per 100g edible portion. Source: USDA Foundation Foods and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.