Plantains, underripe, raw
Per 100g · Fruits and Fruit Juices · USDA Foundation Foods
—
Calories
1.23g
Protein
33.6g
Carbs
0.685g
Fat
Macro Distribution (kcal)
Protein 3%
Carbs 92%
Fat 4%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 63.6 g | — |
| Protein | 1.23 g | 2%
(Low) |
| Total lipid (fat) | 0.685 g | 1%
(Low) |
| Carbohydrate, by difference | 33.6 g | 12%
(Moderate) |
| Fiber, total dietary | 2.53 g | 9%
(Low) |
| Sugars, Total | 2.41 g | — |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 18.5 mg | 21%
(High) |
| Riboflavin (Vitamin B2) | 0.092 mg | 7%
(Low) |
| Vitamin B-6 — Pyridoxine | 0.159 mg | 9%
(Low) |
| Minerals | ||
| Calcium, Ca | 4.83 mg | 0%
(Low) |
| Iron, Fe | 0.334 mg | 2%
(Low) |
| Magnesium, Mg | 29.5 mg | 7%
(Low) |
| Phosphorus, P | 27.9 mg | 2%
(Low) |
| Potassium, K | 406.3 mg | 9%
(Low) |
| Sodium, Na | 0 mg | 0%
(Low) |
| Zinc, Zn | 0.185 mg | 2%
(Low) |
| Copper, Cu | 0.109 mg | 12%
(Moderate) |
| Manganese, Mn | 0.153 mg | 7%
(Low) |
| Other | ||
| Energy (Atwater General Factors) | 145 kcal | — |
| Energy (Atwater Specific Factors) | 145 kcal | — |
| Nitrogen | 0.197 g | — |
| Ash | 0.908 g | — |
| Sucrose | 0 g | — |
| Glucose | 1.20 g | — |
| Fructose | 1.22 g | — |
| Lactose | 0 g | — |
| Maltose | 0 g | — |
| Starch | 27.8 g | — |
| Resistant starch | 27.0 g | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Plantains, underripe, raw is low in these nutrients — a supplement can help fill the gap.
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