Pork vs Oil
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Pork, cured, bacon, pre-sliced, cooked, pan-fried is higher in more vitamins & minerals
Calories (kcal)
Pork 468
Oil 899
Protein (g)
Pork 33.9
Oil 0.560
Carbs (g)
Pork 1.70
Oil 0
Fat (g)
Pork 35.1
Oil 99.6
Fiber (g)
Pork 0
Oil —
Quick answers
Which has more protein?
Pork, cured, bacon, pre-sliced, cooked, pan-fried — 33.9g vs 0.560g per 100g.
Which has fewer calories?
Pork, cured, bacon, pre-sliced, cooked, pan-fried — 468 vs 899 kcal per 100g.
Which is more nutrient-dense?
Pork, cured, bacon, pre-sliced, cooked, pan-fried scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Pork | Oil | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 468 kcal | 899 kcal | -48% |
| Macronutrients | |||
| Water | 23.6 g | 0.020 g | +118150% |
| Protein | 33.9 g | 0.560 g | +5957% |
| Total lipid (fat) | 35.1 g | 99.6 g | -65% |
| Carbohydrate, by difference | 1.70 g | 0 g | |
| Fiber, total dietary | 0 g | — | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 12.0 g | 10.9 g | +10% |
| Fatty acids, total monounsaturated | 15.5 g | 47.1 g | -67% |
| Fatty acids, total trans | 0.144 g | — | |
| Cholesterol | 99.0 mg | 52.0 mg | +90% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.560 mg | 0.011 mg | +4991% |
| Riboflavin (Vitamin B2) | 0.232 mg | 0 mg | |
| Niacin (Vitamin B3) | 10.5 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 1.10 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.535 mg | 0 mg | |
| Biotin (Vitamin B7) | 0 ug | 2.00 ug | -100% |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Choline, total | 89.5 mg | 0.100 mg | +89400% |
| Vitamin B-12 — Cobalamin | 1.09 ug | 0 ug | |
| Vitamin A, RAE | 11.0 ug | 10.0 ug | +10% |
| Carotene, beta | 0 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 0.420 mg | 10.3 mg | -96% |
| Vitamin D (D2 + D3) | 0.400 ug | 0.700 ug | -43% |
| Vitamin K2 — Menaquinone-4 (MK-4) | — | 1.40 ug | |
| Minerals | |||
| Calcium, Ca | 11.0 mg | 0 mg | |
| Iron, Fe | 0.950 mg | 0 mg | |
| Magnesium, Mg | 31.0 mg | 0 mg | |
| Phosphorus, P | 388 mg | 0 mg | |
| Potassium, K | 499 mg | 0 mg | |
| Sodium, Na | 1684 mg | 0 mg | |
| Zinc, Zn | 3.06 mg | 0 mg | |
| Copper, Cu | 0.105 mg | 0 mg | |
| Manganese, Mn | 0.022 mg | 0 mg | |
| Selenium, Se | 50.7 ug | 3.30 ug | +1436% |
| Other Nutrients | |||
| Energy | 1958 kj | 3760 kj | -48% |
| Ash | 5.64 g | 0 g | |
| Total Sugars | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | 2.00 ug | -100% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 0 ug | — | |
| Betaine | 4.20 mg | 0 mg | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 11.0 ug | 10.0 ug | +10% |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 37.0 IU | 33.0 IU | +12% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 1.17 mg | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.520 mg | 0 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.050 mg | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0.010 mg | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.050 mg | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 17.0 IU | 30.0 IU | -43% |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.400 ug | — | |
| Vitamin K1 — Phylloquinone | 0 ug | 0 ug | = |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0.080 g | -100% |
| SFA 14:0 (Myristic acid) | 0.441 g | 2.52 g | -82% |
| SFA 15:0 (Pentadecanoic acid) | 0.018 g | 0.310 g | -94% |
| SFA 16:0 (Palmitic acid) | 7.64 g | 6.90 g | +11% |
| SFA 17:0 (Margaric acid) | 0.105 g | 0.157 g | -33% |
| SFA 18:0 (Stearic acid) | 3.68 g | 0.940 g | +291% |
| SFA 20:0 (Arachidic acid) | 0.070 g | 0.017 g | +312% |
| SFA 22:0 (Behenic acid) | 0.014 g | 0 g | |
| SFA 24:0 (Lignoceric acid) | 0.002 g | 0 g | |
| MUFA 14:1 (Myristoleic acid) | 0.006 g | 0.750 g | -99% |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0.107 g | -100% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.778 g | 18.9 g | -96% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.772 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.105 g | 0.287 g | -63% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 14.3 g | 21.5 g | -33% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 14.2 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.294 g | 4.85 g | -94% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.006 g | 0.640 g | -99% |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.006 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | 0.080 g | -100% |
| Fatty acids, total polyunsaturated | 6.11 g | 33.0 g | -81% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 5.33 g | 0.873 g | +510% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 5.25 g | — | |
| PUFA 18:2 CLAs | 0.047 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.229 g | 0.855 g | -73% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.223 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.006 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 1.22 g | -100% |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.224 g | 0.240 g | -7% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.074 g | 0.183 g | -60% |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0.032 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.042 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.168 g | 1.34 g | -87% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.004 g | 9.71 g | -100% |
| PUFA 21:5 (Omega-3, Heneicosapentaenoic acid) | — | 0.350 g | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.049 g | 0.170 g | -71% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.026 g | 5.61 g | -100% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.008 g | 12.4 g | -100% |
| Fatty acids, total trans-monoenoic | 0.110 g | — | |
| TFA 16:1 t | 0.006 g | — | |
| TFA 18:1 t | 0.104 g | — | |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t not further defined | 0.033 g | — | |
| Fatty acids, total trans-polyenoic | 0.033 g | — | |
| Tryptophan (EAA) | 0.407 g | — | |
| Threonine (EAA) | 1.50 g | — | |
| Isoleucine (EAA, BCAA) | 1.62 g | — | |
| Leucine (EAA, BCAA) | 2.81 g | — | |
| Lysine (EAA) | 3.04 g | — | |
| Methionine (EAA) | 0.937 g | — | |
| Cystine (conditionally essential) | 0.385 g | — | |
| Phenylalanine (EAA) | 1.42 g | — | |
| Tyrosine (conditionally essential) | 1.36 g | — | |
| Valine (EAA, BCAA) | 1.73 g | — | |
| Arginine (conditionally essential) | 2.20 g | — | |
| Histidine (EAA) | 1.39 g | — | |
| Alanine | 1.96 g | — | |
| Aspartic acid | 3.20 g | — | |
| Glutamic acid | 5.22 g | — | |
| Glycine (conditionally essential) | 1.54 g | — | |
| Proline (conditionally essential) | 1.38 g | — | |
| Serine | 1.43 g | — | |
| Hydroxyproline | 0.119 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
| Choline | |||
| Choline from glycerophoshocholine | 19.0 mg | — | |
| Choline from phosphatidylcholine | 87.0 mg | — | |
| Choline from phosphocholine | 3.00 mg | — | |
| Choline from sphingomyelin | 10.0 mg | — | |
| Free Choline | 12.0 mg | — | |
| Total Choline | 130 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Pork, cured, bacon, pre-sliced, cooked, pan-fried nutrition facts Oil, bearded seal (Oogruk) (Alaska Native) nutrition facts Compare other foods →
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