Pork, cured, bacon, pre-sliced, cooked, pan-fried

Per 100g · Pork Products · USDA SR Legacy

468

Calories

33.9g

Protein

1.70g

Carbs

35.1g

Fat

Macro Distribution (kcal)

Protein 30%
Carbs 1%
Fat 69%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 468 kcal —
Macronutrients
Water 23.6 g —
Protein 33.9 g
68% (High)
Total lipid (fat) 35.1 g
45% (High)
Carbohydrate, by difference 1.70 g
1% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 12.0 g
60% (High)
Fatty acids, total monounsaturated 15.5 g —
Fatty acids, total trans 0.144 g —
Cholesterol 99.0 mg
33% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.560 mg
47% (High)
Riboflavin (Vitamin B2) 0.232 mg
18% (Moderate)
Niacin (Vitamin B3) 10.5 mg
65% (High)
Pantothenic acid (Vitamin B5) 1.10 mg
22% (High)
Vitamin B-6 — Pyridoxine 0.535 mg
31% (High)
Biotin (Vitamin B7) 0 ug
0% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 89.5 mg
16% (Moderate)
Vitamin B-12 — Cobalamin 1.09 ug
45% (High)
Vitamin A, RAE 11.0 ug
1% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.420 mg
3% (Low)
Vitamin D (D2 + D3) 0.400 ug
2% (Low)
Minerals
Calcium, Ca 11.0 mg
1% (Low)
Iron, Fe 0.950 mg
5% (Low)
Magnesium, Mg 31.0 mg
7% (Low)
Phosphorus, P 388.0 mg
31% (High)
Potassium, K 499.0 mg
11% (Moderate)
Sodium, Na 1684.0 mg
73% (High)
Zinc, Zn 3.06 mg
28% (High)
Copper, Cu 0.105 mg
12% (Moderate)
Manganese, Mn 0.022 mg
1% (Low)
Selenium, Se 50.7 ug
92% (High)
Other
Energy 1958.0 kj —
Ash 5.64 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 0 ug —
Betaine 8.10 mg —
Betaine 4.20 mg —
Vitamin B-12, added 0 ug —
Retinol 11.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 37.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 1.17 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.520 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.050 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0.010 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.050 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 17.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.400 ug —
Vitamin K1 — Phylloquinone 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.441 g —
SFA 15:0 (Pentadecanoic acid) 0.018 g —
SFA 16:0 (Palmitic acid) 7.64 g —
SFA 17:0 (Margaric acid) 0.105 g —
SFA 18:0 (Stearic acid) 3.68 g —
SFA 20:0 (Arachidic acid) 0.070 g —
SFA 22:0 (Behenic acid) 0.014 g —
SFA 24:0 (Lignoceric acid) 0.002 g —
MUFA 14:1 (Myristoleic acid) 0.006 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.778 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.772 g —
MUFA 17:1 (Heptadecenoic acid) 0.105 g —
MUFA 18:1 (Omega-9, Oleic acid family) 14.3 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 14.2 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.294 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.006 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.006 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 6.11 g —
PUFA 18:2 (Omega-6, Linoleic acid) 5.33 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 5.25 g —
PUFA 18:2 CLAs 0.047 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.229 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.223 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.006 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.224 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.074 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.032 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.042 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.168 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.004 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.049 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.026 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.008 g —
Fatty acids, total trans-monoenoic 0.110 g —
TFA 16:1 t 0.006 g —
TFA 18:1 t 0.104 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.033 g —
Fatty acids, total trans-polyenoic 0.033 g —
Tryptophan (EAA) 0.407 g —
Threonine (EAA) 1.50 g —
Isoleucine (EAA, BCAA) 1.62 g —
Leucine (EAA, BCAA) 2.81 g —
Lysine (EAA) 3.04 g —
Methionine (EAA) 0.937 g —
Cystine (conditionally essential) 0.385 g —
Phenylalanine (EAA) 1.42 g —
Tyrosine (conditionally essential) 1.36 g —
Valine (EAA, BCAA) 1.73 g —
Arginine (conditionally essential) 2.20 g —
Histidine (EAA) 1.39 g —
Alanine 1.96 g —
Aspartic acid 3.20 g —
Glutamic acid 5.22 g —
Glycine (conditionally essential) 1.54 g —
Proline (conditionally essential) 1.38 g —
Serine 1.43 g —
Hydroxyproline 0.119 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Choline
Choline from glycerophoshocholine 19.0 mg —
Choline from phosphatidylcholine 87.0 mg —
Choline from phosphocholine 3.00 mg —
Choline from sphingomyelin 10.0 mg —
Free Choline 12.0 mg —
Total Choline 130.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Pork, cured, bacon, pre-sliced, cooked, pan-fried is low in these nutrients — a supplement can help fill the gap.

Folate (0% DV) Calcium (1% DV) Vitamin A (1% DV) Iron (5% DV)

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