Pork vs Steelhead trout
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Steelhead trout, dried, flesh (Shoshone Bannock) is higher in more vitamins & minerals
Calories (kcal)
Pork 468
Steelhead trout 382
Protein (g)
Pork 33.9
Steelhead trout 77.3
Carbs (g)
Pork 1.70
Steelhead trout 0
Fat (g)
Pork 35.1
Steelhead trout 8.06
Fiber (g)
Pork 0
Steelhead trout 0
Quick answers
Which has more protein?
Steelhead trout, dried, flesh (Shoshone Bannock) — 77.3g vs 33.9g per 100g.
Which has fewer calories?
Steelhead trout, dried, flesh (Shoshone Bannock) — 382 vs 468 kcal per 100g.
Which is more nutrient-dense?
Steelhead trout, dried, flesh (Shoshone Bannock) scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Pork | Steelhead trout | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 468 kcal | 382 kcal | +23% |
| Macronutrients | |||
| Water | 23.6 g | 6.49 g | +264% |
| Protein | 33.9 g | 77.3 g | -56% |
| Total lipid (fat) | 35.1 g | 8.06 g | +335% |
| Carbohydrate, by difference | 1.70 g | 0 g | |
| Fiber, total dietary | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 12.0 g | 0.829 g | +1343% |
| Fatty acids, total monounsaturated | 15.5 g | 1.23 g | +1165% |
| Fatty acids, total trans | 0.144 g | — | |
| Cholesterol | 99.0 mg | 227 mg | -56% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.560 mg | — | |
| Riboflavin (Vitamin B2) | 0.232 mg | — | |
| Niacin (Vitamin B3) | 10.5 mg | — | |
| Pantothenic acid (Vitamin B5) | 1.10 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.535 mg | — | |
| Biotin (Vitamin B7) | 0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Choline, total | 89.5 mg | — | |
| Vitamin B-12 — Cobalamin | 1.09 ug | 22.4 ug | -95% |
| Vitamin A, RAE | 11.0 ug | 64.0 ug | -83% |
| Carotene, beta | 0 ug | 0 ug | = |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 0.420 mg | 2.41 mg | -83% |
| Vitamin D (D2 + D3) | 0.400 ug | 15.7 ug | -97% |
| Vitamin K2 — Menaquinone-4 (MK-4) | — | 1.50 ug | |
| Minerals | |||
| Calcium, Ca | 11.0 mg | 85.0 mg | -87% |
| Iron, Fe | 0.950 mg | 2.96 mg | -68% |
| Magnesium, Mg | 31.0 mg | 84.0 mg | -63% |
| Phosphorus, P | 388 mg | 976 mg | -60% |
| Potassium, K | 499 mg | 1720 mg | -71% |
| Sodium, Na | 1684 mg | 2850 mg | -41% |
| Zinc, Zn | 3.06 mg | 1.79 mg | +71% |
| Copper, Cu | 0.105 mg | 0.217 mg | -52% |
| Manganese, Mn | 0.022 mg | 0.079 mg | -72% |
| Selenium, Se | 50.7 ug | 105 ug | -52% |
| Other Nutrients | |||
| Energy | 1958 kj | 1597 kj | +23% |
| Ash | 5.64 g | 10.6 g | -47% |
| Total Sugars | 0 g | 0 g | = |
| Sucrose | — | 0 g | |
| Glucose | — | 0 g | |
| Fructose | — | 0 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0 g | |
| Galactose | — | 0 g | |
| Starch | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 0 ug | — | |
| Betaine | 4.20 mg | 38.0 mg | -89% |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 11.0 ug | 64.0 ug | -83% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 37.0 IU | 213 IU | -83% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin E, added | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 1.17 mg | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.520 mg | 0.050 mg | +940% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.050 mg | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0.010 mg | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.050 mg | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 17.0 IU | 628 IU | -97% |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.400 ug | — | |
| Vitamin K1 — Phylloquinone | 0 ug | 0 ug | = |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0.441 g | 0.091 g | +385% |
| SFA 15:0 (Pentadecanoic acid) | 0.018 g | 0.014 g | +29% |
| SFA 16:0 (Palmitic acid) | 7.64 g | 0.547 g | +1296% |
| SFA 17:0 (Margaric acid) | 0.105 g | 0.016 g | +556% |
| SFA 18:0 (Stearic acid) | 3.68 g | 0.154 g | +2289% |
| SFA 20:0 (Arachidic acid) | 0.070 g | 0.007 g | +900% |
| SFA 22:0 (Behenic acid) | 0.014 g | 0 g | |
| SFA 24:0 (Lignoceric acid) | 0.002 g | 0 g | |
| MUFA 14:1 (Myristoleic acid) | 0.006 g | 0.007 g | -14% |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.778 g | 0.159 g | +389% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.772 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.105 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 14.3 g | 0.858 g | +1572% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 14.2 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.294 g | 0.204 g | +44% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.006 g | 0 g | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.006 g | 0 g | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| Fatty acids, total polyunsaturated | 6.11 g | 1.74 g | +251% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 5.33 g | 0.060 g | +8778% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 5.25 g | — | |
| PUFA 18:2 CLAs | 0.047 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.229 g | 0.037 g | +519% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.223 g | 0.037 g | +503% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.006 g | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.224 g | 0.029 g | +672% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.074 g | 0.012 g | +517% |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0.032 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.042 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.168 g | 0.047 g | +257% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.004 g | 0.266 g | -98% |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.049 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.026 g | 0.208 g | -87% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.008 g | 1.08 g | -99% |
| Fatty acids, total trans-monoenoic | 0.110 g | — | |
| TFA 16:1 t | 0.006 g | — | |
| TFA 18:1 t | 0.104 g | — | |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t not further defined | 0.033 g | — | |
| Fatty acids, total trans-polyenoic | 0.033 g | — | |
| Tryptophan (EAA) | 0.407 g | — | |
| Threonine (EAA) | 1.50 g | — | |
| Isoleucine (EAA, BCAA) | 1.62 g | — | |
| Leucine (EAA, BCAA) | 2.81 g | — | |
| Lysine (EAA) | 3.04 g | — | |
| Methionine (EAA) | 0.937 g | — | |
| Cystine (conditionally essential) | 0.385 g | — | |
| Phenylalanine (EAA) | 1.42 g | — | |
| Tyrosine (conditionally essential) | 1.36 g | — | |
| Valine (EAA, BCAA) | 1.73 g | — | |
| Arginine (conditionally essential) | 2.20 g | — | |
| Histidine (EAA) | 1.39 g | — | |
| Alanine | 1.96 g | — | |
| Aspartic acid | 3.20 g | — | |
| Glutamic acid | 5.22 g | — | |
| Glycine (conditionally essential) | 1.54 g | — | |
| Proline (conditionally essential) | 1.38 g | — | |
| Serine | 1.43 g | — | |
| Hydroxyproline | 0.119 g | — | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
| Choline | |||
| Choline from glycerophoshocholine | 19.0 mg | 190 mg | -90% |
| Choline from phosphatidylcholine | 87.0 mg | 46.0 mg | +89% |
| Choline from phosphocholine | 3.00 mg | 4.10 mg | -27% |
| Choline from sphingomyelin | 10.0 mg | 4.20 mg | +138% |
| Free Choline | 12.0 mg | 15.0 mg | -20% |
| Total Choline | 130 mg | 260 mg | -50% |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Pork, cured, bacon, pre-sliced, cooked, pan-fried nutrition facts Steelhead trout, dried, flesh (Shoshone Bannock) nutrition facts Compare other foods →
Dig deeper — biggest differences
Vitamin D (D2 + D3) -97% in Pork, cured, bacon, pre-sliced, cooked, pan-fried Vitamin B-12 — Cobalamin -95% in Pork, cured, bacon, pre-sliced, cooked, pan-fried Calcium, Ca -87% in Pork, cured, bacon, pre-sliced, cooked, pan-fried Vitamin A, RAE -83% in Pork, cured, bacon, pre-sliced, cooked, pan-fried
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.