Pork vs Bacon
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Pork, cured, ham, rump, bone-in, separable lean only, unheated is higher in more vitamins & minerals
Calories (kcal)
Pork 125
Bacon 407
Protein (g)
Pork 24.5
Bacon 12.5
Carbs (g)
Pork 0.320
Bacon 0.830
Fat (g)
Pork 2.92
Bacon 39.3
Fiber (g)
Pork 0
Bacon 0
Quick answers
Which has more protein?
Pork, cured, ham, rump, bone-in, separable lean only, unheated — 24.5g vs 12.5g per 100g.
Which has fewer calories?
Pork, cured, ham, rump, bone-in, separable lean only, unheated — 125 vs 407 kcal per 100g.
Which is more nutrient-dense?
Pork, cured, ham, rump, bone-in, separable lean only, unheated scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Pork | Bacon | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 125 kcal | 407 kcal | -69% |
| Macronutrients | |||
| Water | 69.6 g | 45.0 g | +55% |
| Protein | 24.5 g | 12.5 g | +95% |
| Total lipid (fat) | 2.92 g | 39.3 g | -93% |
| Carbohydrate, by difference | 0.320 g | 0.830 g | -61% |
| Fiber, total dietary | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.874 g | — | |
| Fatty acids, total monounsaturated | 1.02 g | — | |
| Fatty acids, total trans | 0.020 g | — | |
| Cholesterol | 63.0 mg | — | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.519 mg | — | |
| Riboflavin (Vitamin B2) | 0.225 mg | — | |
| Niacin (Vitamin B3) | 6.99 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.632 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.514 mg | — | |
| Biotin (Vitamin B7) | 1.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Choline, total | 91.9 mg | — | |
| Vitamin B-12 — Cobalamin | 0.560 ug | 0.500 ug | +12% |
| Vitamin A, RAE | 0 ug | 0 ug | = |
| Carotene, beta | 0 ug | 0 ug | = |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.260 mg | 0.430 mg | -40% |
| Vitamin K2 — Menaquinone-4 (MK-4) | 1.40 ug | — | |
| Minerals | |||
| Calcium, Ca | 7.00 mg | 4.00 mg | +75% |
| Iron, Fe | 1.08 mg | 0.420 mg | +157% |
| Magnesium, Mg | 24.0 mg | 12.0 mg | +100% |
| Phosphorus, P | 267 mg | 180 mg | +48% |
| Potassium, K | 385 mg | 506 mg | -24% |
| Sodium, Na | 737 mg | 470 mg | +57% |
| Zinc, Zn | 2.61 mg | 1.19 mg | +119% |
| Copper, Cu | 0.868 mg | 0.047 mg | +1747% |
| Manganese, Mn | 0.022 mg | 0.011 mg | +100% |
| Selenium, Se | 21.4 ug | — | |
| Other Nutrients | |||
| Energy | 525 kj | 1702 kj | -69% |
| Ash | 2.74 g | 2.40 g | +14% |
| Total Sugars | 0 g | 0.830 g | -100% |
| Sucrose | 0 g | 0.830 g | -100% |
| Glucose | 0 g | 0 g | = |
| Fructose | 0 g | 0 g | = |
| Lactose | 0 g | 0 g | = |
| Maltose | 0 g | 0 g | = |
| Galactose | 0 g | 0 g | = |
| Folic acid (Vitamin B9 — synthetic) | 1.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 1.00 ug | — | |
| Betaine | 6.30 mg | — | |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.030 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.020 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin K1 — Phylloquinone | 0 ug | 0 ug | = |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | 0 ug | = |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0.001 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.029 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.531 g | — | |
| SFA 17:0 (Margaric acid) | 0.008 g | — | |
| SFA 18:0 (Stearic acid) | 0.301 g | — | |
| SFA 20:0 (Arachidic acid) | 0.003 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.062 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.941 g | — | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 0.929 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.014 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.535 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.422 g | — | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.414 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.024 g | — | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.024 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.013 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.003 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.074 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Fatty acids, total trans-monoenoic | 0.012 g | — | |
| TFA 18:1 t | 0.012 g | — | |
| TFA 18:2 t,t | 0.008 g | — | |
| Fatty acids, total trans-polyenoic | 0.008 g | — | |
| Tryptophan (EAA) | 0.229 g | 0.149 g | +54% |
| Threonine (EAA) | 1.09 g | 0.551 g | +99% |
| Isoleucine (EAA, BCAA) | 1.10 g | 0.593 g | +86% |
| Leucine (EAA, BCAA) | 1.96 g | 1.03 g | +90% |
| Lysine (EAA) | 2.07 g | 1.11 g | +85% |
| Methionine (EAA) | 0.585 g | 0.343 g | +71% |
| Cystine (conditionally essential) | 0.275 g | 0.141 g | +95% |
| Phenylalanine (EAA) | 0.978 g | 0.521 g | +88% |
| Tyrosine (conditionally essential) | 0.794 g | 0.496 g | +60% |
| Valine (EAA, BCAA) | 1.24 g | 0.634 g | +95% |
| Arginine (conditionally essential) | 1.57 g | 0.807 g | +94% |
| Histidine (EAA) | 1.07 g | 0.510 g | +109% |
| Alanine | 1.44 g | 0.718 g | +101% |
| Aspartic acid | 2.13 g | 1.17 g | +82% |
| Glutamic acid | 3.50 g | 1.91 g | +83% |
| Glycine (conditionally essential) | 1.28 g | 0.566 g | +126% |
| Proline (conditionally essential) | 1.05 g | 0.507 g | +107% |
| Serine | 0.957 g | 0.523 g | +83% |
| Hydroxyproline | 0.158 g | 0.044 g | +259% |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
| Choline | |||
| Choline from glycerophoshocholine | 8.20 mg | — | |
| Choline from phosphatidylcholine | 72.0 mg | — | |
| Choline from phosphocholine | 0.900 mg | — | |
| Choline from sphingomyelin | 9.20 mg | — | |
| Free Choline | 1.30 mg | — | |
| Total Choline | 92.0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Pork, cured, ham, rump, bone-in, separable lean only, unheated nutrition facts Bacon, pre-sliced, reduced/low sodium, unprepared nutrition facts Compare other foods →
Dig deeper — biggest differences
Copper, Cu +1747% in Pork, cured, ham, rump, bone-in, separable lean only, unheated Iron, Fe +157% in Pork, cured, ham, rump, bone-in, separable lean only, unheated Zinc, Zn +119% in Pork, cured, ham, rump, bone-in, separable lean only, unheated Magnesium, Mg +100% in Pork, cured, ham, rump, bone-in, separable lean only, unheated
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