Pork vs Bacon
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted is higher in more vitamins & minerals
Calories (kcal)
Pork 317
Bacon 407
Protein (g)
Pork 23.5
Bacon 12.5
Carbs (g)
Pork 0
Bacon 0.830
Fat (g)
Pork 24.0
Bacon 39.3
Fiber (g)
Pork 0
Bacon 0
Quick answers
Which has more protein?
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted — 23.5g vs 12.5g per 100g.
Which has fewer calories?
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted — 317 vs 407 kcal per 100g.
Which is more nutrient-dense?
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Pork | Bacon | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 317 kcal | 407 kcal | -22% |
| Macronutrients | |||
| Water | 52.0 g | 45.0 g | +16% |
| Protein | 23.5 g | 12.5 g | +87% |
| Total lipid (fat) | 24.0 g | 39.3 g | -39% |
| Carbohydrate, by difference | 0 g | 0.830 g | -100% |
| Fiber, total dietary | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 8.78 g | — | |
| Fatty acids, total monounsaturated | 10.7 g | — | |
| Cholesterol | 94.0 mg | — | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.200 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.522 mg | — | |
| Riboflavin (Vitamin B2) | 0.302 mg | — | |
| Niacin (Vitamin B3) | 3.92 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.532 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.348 mg | — | |
| Biotin (Vitamin B7) | 4.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 0.710 ug | 0.500 ug | +42% |
| Vitamin A, RAE | 2.00 ug | 0 ug | |
| Carotene, beta | — | 0 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | — | 0.430 mg | |
| Minerals | |||
| Calcium, Ca | 19.0 mg | 4.00 mg | +375% |
| Iron, Fe | 1.18 mg | 0.420 mg | +181% |
| Magnesium, Mg | 17.0 mg | 12.0 mg | +42% |
| Phosphorus, P | 228 mg | 180 mg | +27% |
| Potassium, K | 325 mg | 506 mg | -36% |
| Sodium, Na | 70.0 mg | 470 mg | -85% |
| Zinc, Zn | 3.45 mg | 1.19 mg | +190% |
| Copper, Cu | 0.111 mg | 0.047 mg | +136% |
| Manganese, Mn | 0.033 mg | 0.011 mg | +200% |
| Selenium, Se | 33.6 ug | — | |
| Other Nutrients | |||
| Energy | 1326 kj | 1702 kj | -22% |
| Ash | 0.990 g | 2.40 g | -59% |
| Total Sugars | — | 0.830 g | |
| Sucrose | — | 0.830 g | |
| Glucose | — | 0 g | |
| Fructose | — | 0 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0 g | |
| Galactose | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 4.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 4.00 ug | — | |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | 2.00 ug | — | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | 8.00 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| Vitamin E, added | — | 0 mg | |
| Vitamin K1 — Phylloquinone | — | 0 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | 0.020 g | — | |
| SFA 12:0 (Lauric acid) | 0.010 g | — | |
| SFA 14:0 (Myristic acid) | 0.300 g | — | |
| SFA 16:0 (Palmitic acid) | 5.42 g | — | |
| SFA 18:0 (Stearic acid) | 2.87 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.640 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 9.78 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.200 g | — | |
| Fatty acids, total polyunsaturated | 2.35 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.09 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.070 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.090 g | — | |
| Tryptophan (EAA) | 0.273 g | 0.149 g | +83% |
| Threonine (EAA) | 1.03 g | 0.551 g | +87% |
| Isoleucine (EAA, BCAA) | 1.04 g | 0.593 g | +76% |
| Leucine (EAA, BCAA) | 1.84 g | 1.03 g | +78% |
| Lysine (EAA) | 2.08 g | 1.11 g | +86% |
| Methionine (EAA) | 0.587 g | 0.343 g | +71% |
| Cystine (conditionally essential) | 0.286 g | 0.141 g | +103% |
| Phenylalanine (EAA) | 0.924 g | 0.521 g | +77% |
| Tyrosine (conditionally essential) | 0.770 g | 0.496 g | +55% |
| Valine (EAA, BCAA) | 1.25 g | 0.634 g | +97% |
| Arginine (conditionally essential) | 1.53 g | 0.807 g | +90% |
| Histidine (EAA) | 0.864 g | 0.510 g | +69% |
| Alanine | 1.40 g | 0.718 g | +95% |
| Aspartic acid | 2.11 g | 1.17 g | +80% |
| Glutamic acid | 3.49 g | 1.91 g | +82% |
| Glycine (conditionally essential) | 1.44 g | 0.566 g | +154% |
| Proline (conditionally essential) | 1.12 g | 0.507 g | +121% |
| Serine | 0.969 g | 0.523 g | +85% |
| Hydroxyproline | — | 0.044 g | |
| Alcohol, ethyl | — | 0 g | |
| Caffeine | — | 0 mg | |
| Theobromine | — | 0 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted nutrition facts Bacon, pre-sliced, reduced/low sodium, unprepared nutrition facts Compare other foods →
Dig deeper — biggest differences
Calcium, Ca +375% in Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted Manganese, Mn +200% in Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted Zinc, Zn +190% in Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted Iron, Fe +181% in Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted
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