Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted

Per 100g · Pork Products · USDA SR Legacy

317

Calories

23.5g

Protein

0g

Carbs

24.0g

Fat

Macro Distribution (kcal)

Protein 30%
Carbs 0%
Fat 70%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 317 kcal —
Macronutrients
Water 52.0 g —
Protein 23.5 g
47% (High)
Total lipid (fat) 24.0 g
31% (High)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 8.78 g
44% (High)
Fatty acids, total monounsaturated 10.7 g —
Cholesterol 94.0 mg
31% (High)
Vitamins
Vitamin C, total ascorbic acid 0.200 mg
0% (Low)
Thiamin (Vitamin B1) 0.522 mg
43% (High)
Riboflavin (Vitamin B2) 0.302 mg
23% (High)
Niacin (Vitamin B3) 3.92 mg
24% (High)
Pantothenic acid (Vitamin B5) 0.532 mg
11% (Moderate)
Vitamin B-6 — Pyridoxine 0.348 mg
20% (High)
Biotin (Vitamin B7) 4.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0.710 ug
30% (High)
Vitamin A, RAE 2.00 ug
0% (Low)
Minerals
Calcium, Ca 19.0 mg
1% (Low)
Iron, Fe 1.18 mg
7% (Low)
Magnesium, Mg 17.0 mg
4% (Low)
Phosphorus, P 228.0 mg
18% (Moderate)
Potassium, K 325.0 mg
7% (Low)
Sodium, Na 70.0 mg
3% (Low)
Zinc, Zn 3.45 mg
31% (High)
Copper, Cu 0.111 mg
12% (Moderate)
Manganese, Mn 0.033 mg
1% (Low)
Selenium, Se 33.6 ug
61% (High)
Other
Energy 1326.0 kj —
Ash 0.990 g —
Folic acid (Vitamin B9 — synthetic) 4.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 4.00 ug —
Retinol 2.00 ug —
Vitamin A, IU 8.00 IU —
SFA 10:0 (Capric acid) 0.020 g —
SFA 12:0 (Lauric acid) 0.010 g —
SFA 14:0 (Myristic acid) 0.300 g —
SFA 16:0 (Palmitic acid) 5.42 g —
SFA 18:0 (Stearic acid) 2.87 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.640 g —
MUFA 18:1 (Omega-9, Oleic acid family) 9.78 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.200 g —
Fatty acids, total polyunsaturated 2.35 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.09 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.070 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.090 g —
Tryptophan (EAA) 0.273 g —
Threonine (EAA) 1.03 g —
Isoleucine (EAA, BCAA) 1.04 g —
Leucine (EAA, BCAA) 1.84 g —
Lysine (EAA) 2.08 g —
Methionine (EAA) 0.587 g —
Cystine (conditionally essential) 0.286 g —
Phenylalanine (EAA) 0.924 g —
Tyrosine (conditionally essential) 0.770 g —
Valine (EAA, BCAA) 1.25 g —
Arginine (conditionally essential) 1.53 g —
Histidine (EAA) 0.864 g —
Alanine 1.40 g —
Aspartic acid 2.11 g —
Glutamic acid 3.49 g —
Glycine (conditionally essential) 1.44 g —
Proline (conditionally essential) 1.12 g —
Serine 0.969 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (1% DV) Folate (1% DV) Magnesium (4% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.