Poultry vs Chicken patty
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Poultry, mechanically deboned, from backs and necks without skin, raw is higher in more vitamins & minerals
Calories (kcal)
Poultry 199
Chicken patty 287
Protein (g)
Poultry 13.8
Chicken patty 14.9
Carbs (g)
Poultry 0
Chicken patty 12.8
Fat (g)
Poultry 15.5
Chicken patty 19.6
Fiber (g)
Poultry 0
Chicken patty 0.300
Quick answers
Which has more protein?
Chicken patty, frozen, cooked — 14.9g vs 13.8g per 100g.
Which has fewer calories?
Poultry, mechanically deboned, from backs and necks without skin, raw — 199 vs 287 kcal per 100g.
Which is more nutrient-dense?
Poultry, mechanically deboned, from backs and necks without skin, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Poultry | Chicken patty | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 199 kcal | 287 kcal | -31% |
| Macronutrients | |||
| Water | 69.3 g | 50.8 g | +36% |
| Protein | 13.8 g | 14.9 g | -7% |
| Total lipid (fat) | 15.5 g | 19.6 g | -21% |
| Carbohydrate, by difference | 0 g | 12.8 g | -100% |
| Fiber, total dietary | 0 g | 0.300 g | -100% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 4.71 g | 3.66 g | +29% |
| Fatty acids, total monounsaturated | 7.41 g | 8.34 g | -11% |
| Cholesterol | 104 mg | 43.0 mg | +142% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 3.00 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.071 mg | 0.083 mg | -14% |
| Riboflavin (Vitamin B2) | 0.175 mg | 0.072 mg | +143% |
| Niacin (Vitamin B3) | 6.25 mg | 4.76 mg | +31% |
| Pantothenic acid (Vitamin B5) | 1.20 mg | 1.09 mg | +10% |
| Vitamin B-6 — Pyridoxine | 0.320 mg | 0.183 mg | +75% |
| Biotin (Vitamin B7) | 9.00 ug | 7.00 ug | +29% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | — | 33.8 mg | |
| Vitamin B-12 — Cobalamin | 0.350 ug | 0.290 ug | +21% |
| Vitamin A, RAE | 32.0 ug | 0 ug | |
| Carotene, beta | — | 0 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | — | 1.28 mg | |
| Vitamin D (D2 + D3) | — | 0.300 ug | |
| Minerals | |||
| Calcium, Ca | 123 mg | 19.0 mg | +547% |
| Iron, Fe | 1.73 mg | 0.950 mg | +82% |
| Magnesium, Mg | 13.0 mg | 24.0 mg | -46% |
| Phosphorus, P | 154 mg | 208 mg | -26% |
| Potassium, K | 128 mg | 261 mg | -51% |
| Sodium, Na | 51.0 mg | 532 mg | -90% |
| Zinc, Zn | 1.82 mg | 1.05 mg | +73% |
| Copper, Cu | 0.069 mg | 0.090 mg | -23% |
| Manganese, Mn | 0.020 mg | 0.260 mg | -92% |
| Selenium, Se | 14.4 ug | 23.3 ug | -38% |
| Other Nutrients | |||
| Energy | 833 kj | 1201 kj | -31% |
| Ash | 1.00 g | 1.92 g | -48% |
| Total Sugars | — | 0 g | |
| Starch | — | 10.4 g | |
| Folic acid (Vitamin B9 — synthetic) | 9.00 ug | 7.00 ug | +29% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 9.00 ug | 7.00 ug | +29% |
| Betaine | — | 25.0 mg | |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | 32.0 ug | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | 107 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| Vitamin E, added | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0.050 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 2.21 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0.660 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0.680 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0.890 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 11.0 IU | |
| Vitamin K1 — Phylloquinone | — | 4.20 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0.120 g | 0 g | |
| SFA 15:0 (Pentadecanoic acid) | — | 0 g | |
| SFA 16:0 (Palmitic acid) | 3.57 g | 3.00 g | +19% |
| SFA 17:0 (Margaric acid) | — | 0 g | |
| SFA 18:0 (Stearic acid) | 1.02 g | 0.661 g | +54% |
| SFA 20:0 (Arachidic acid) | — | 0 g | |
| SFA 22:0 (Behenic acid) | — | 0 g | |
| SFA 24:0 (Lignoceric acid) | — | 0 g | |
| MUFA 14:1 (Myristoleic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.710 g | 0.686 g | +3% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 6.70 g | 7.65 g | -12% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 2.28 g | 4.80 g | -53% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.07 g | 4.68 g | -56% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.210 g | 0.125 g | +68% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0.110 g | 0.183 g | -40% |
| Threonine (EAA) | 0.642 g | 0.556 g | +15% |
| Isoleucine (EAA, BCAA) | 0.499 g | 0.606 g | -18% |
| Leucine (EAA, BCAA) | 1.13 g | 1.01 g | +13% |
| Lysine (EAA) | 1.19 g | 0.972 g | +23% |
| Methionine (EAA) | 0.389 g | 0.302 g | +29% |
| Cystine (conditionally essential) | 0.093 g | 0.167 g | -44% |
| Phenylalanine (EAA) | 0.545 g | 0.516 g | +6% |
| Tyrosine (conditionally essential) | 0.485 g | 0.321 g | +51% |
| Valine (EAA, BCAA) | 0.565 g | 0.649 g | -13% |
| Arginine (conditionally essential) | 0.918 g | 0.842 g | +9% |
| Histidine (EAA) | 0.362 g | 0.421 g | -14% |
| Alanine | 0.940 g | 0.728 g | +29% |
| Aspartic acid | 1.43 g | 1.19 g | +20% |
| Glutamic acid | 2.28 g | 2.22 g | +3% |
| Glycine (conditionally essential) | 0.931 g | 0.647 g | +44% |
| Proline (conditionally essential) | 0.715 g | 0.683 g | +5% |
| Serine | 0.671 g | 0.535 g | +25% |
| Hydroxyproline | — | 0.100 g | |
| Alcohol, ethyl | — | 0 g | |
| Caffeine | — | 0 mg | |
| Theobromine | — | 0 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Poultry, mechanically deboned, from backs and necks without skin, raw nutrition facts Chicken patty, frozen, cooked nutrition facts Compare other foods →
Dig deeper — biggest differences
Calcium, Ca +547% in Poultry, mechanically deboned, from backs and necks without skin, raw Riboflavin (Vitamin B2) +143% in Poultry, mechanically deboned, from backs and necks without skin, raw Fiber, total dietary -100% in Poultry, mechanically deboned, from backs and necks without skin, raw Manganese, Mn -92% in Poultry, mechanically deboned, from backs and necks without skin, raw
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