Poultry, mechanically deboned, from backs and necks without skin, raw

Per 100g · Poultry Products · USDA SR Legacy

199

Calories

13.8g

Protein

0g

Carbs

15.5g

Fat

Macro Distribution (kcal)

Protein 28%
Carbs 0%
Fat 72%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 199 kcal —
Macronutrients
Water 69.3 g —
Protein 13.8 g
28% (High)
Total lipid (fat) 15.5 g
20% (High)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 4.71 g
24% (High)
Fatty acids, total monounsaturated 7.41 g —
Cholesterol 104.0 mg
35% (High)
Vitamins
Vitamin C, total ascorbic acid 3.00 mg
3% (Low)
Thiamin (Vitamin B1) 0.071 mg
6% (Low)
Riboflavin (Vitamin B2) 0.175 mg
13% (Moderate)
Niacin (Vitamin B3) 6.25 mg
39% (High)
Pantothenic acid (Vitamin B5) 1.20 mg
24% (High)
Vitamin B-6 — Pyridoxine 0.320 mg
19% (Moderate)
Biotin (Vitamin B7) 9.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0.350 ug
15% (Moderate)
Vitamin A, RAE 32.0 ug
4% (Low)
Minerals
Calcium, Ca 123.0 mg
9% (Low)
Iron, Fe 1.73 mg
10% (Moderate)
Magnesium, Mg 13.0 mg
3% (Low)
Phosphorus, P 154.0 mg
12% (Moderate)
Potassium, K 128.0 mg
3% (Low)
Sodium, Na 51.0 mg
2% (Low)
Zinc, Zn 1.82 mg
17% (Moderate)
Copper, Cu 0.069 mg
8% (Low)
Manganese, Mn 0.020 mg
1% (Low)
Selenium, Se 14.4 ug
26% (High)
Other
Energy 833.0 kj —
Ash 1.00 g —
Folic acid (Vitamin B9 — synthetic) 9.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 9.00 ug —
Retinol 32.0 ug —
Vitamin A, IU 107.0 IU —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.120 g —
SFA 16:0 (Palmitic acid) 3.57 g —
SFA 18:0 (Stearic acid) 1.02 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.710 g —
MUFA 18:1 (Omega-9, Oleic acid family) 6.70 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 2.28 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.07 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.210 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.110 g —
Threonine (EAA) 0.642 g —
Isoleucine (EAA, BCAA) 0.499 g —
Leucine (EAA, BCAA) 1.13 g —
Lysine (EAA) 1.19 g —
Methionine (EAA) 0.389 g —
Cystine (conditionally essential) 0.093 g —
Phenylalanine (EAA) 0.545 g —
Tyrosine (conditionally essential) 0.485 g —
Valine (EAA, BCAA) 0.565 g —
Arginine (conditionally essential) 0.918 g —
Histidine (EAA) 0.362 g —
Alanine 0.940 g —
Aspartic acid 1.43 g —
Glutamic acid 2.28 g —
Glycine (conditionally essential) 0.931 g —
Proline (conditionally essential) 0.715 g —
Serine 0.671 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Poultry, mechanically deboned, from backs and necks without skin, raw is low in these nutrients — a supplement can help fill the gap.

Folate (2% DV) Magnesium (3% DV) Vitamin A (4% DV) B-Complex (13% DV)

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