Poultry vs Lentils
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Lentils, raw is higher in more vitamins & minerals
Calories (kcal)
Poultry 243
Lentils 352
Protein (g)
Poultry 14.7
Lentils 24.6
Carbs (g)
Poultry 0
Lentils 63.3
Fat (g)
Poultry 20.0
Lentils 1.06
Fiber (g)
Poultry 0
Lentils 10.7
Quick answers
Which has more protein?
Lentils, raw — 24.6g vs 14.7g per 100g.
Which has fewer calories?
Poultry, mechanically deboned, from mature hens, raw — 243 vs 352 kcal per 100g.
Which is more nutrient-dense?
Lentils, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Poultry | Lentils | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 243 kcal | 352 kcal | -31% |
| Macronutrients | |||
| Water | 63.0 g | 8.26 g | +662% |
| Protein | 14.7 g | 24.6 g | -40% |
| Total lipid (fat) | 20.0 g | 1.06 g | +1785% |
| Carbohydrate, by difference | 0 g | 63.3 g | -100% |
| Fiber, total dietary | 0 g | 10.7 g | -100% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 4.73 g | 0.154 g | +2971% |
| Fatty acids, total monounsaturated | 9.30 g | 0.193 g | +4719% |
| Fatty acids, total trans | — | 0 g | |
| Cholesterol | 143 mg | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 2.00 mg | 4.50 mg | -56% |
| Thiamin (Vitamin B1) | 0.096 mg | 0.873 mg | -89% |
| Riboflavin (Vitamin B2) | 0.140 mg | 0.211 mg | -34% |
| Niacin (Vitamin B3) | 5.25 mg | 2.61 mg | +102% |
| Pantothenic acid (Vitamin B5) | 0.772 mg | 2.14 mg | -64% |
| Vitamin B-6 — Pyridoxine | 0.280 mg | 0.540 mg | -48% |
| Biotin (Vitamin B7) | 5.00 ug | 479 ug | -99% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | — | 96.4 mg | |
| Vitamin B-12 — Cobalamin | 0.270 ug | 0 ug | |
| Vitamin A, RAE | 45.0 ug | 2.00 ug | +2150% |
| Carotene, beta | — | 23.0 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | — | 0.490 mg | |
| Vitamin D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 187 mg | 35.0 mg | +434% |
| Iron, Fe | 1.22 mg | 6.51 mg | -81% |
| Magnesium, Mg | 12.0 mg | 47.0 mg | -74% |
| Phosphorus, P | 132 mg | 281 mg | -53% |
| Potassium, K | 104 mg | 677 mg | -85% |
| Sodium, Na | 40.0 mg | 6.00 mg | +567% |
| Zinc, Zn | 1.90 mg | 3.27 mg | -42% |
| Copper, Cu | 0.065 mg | 0.754 mg | -91% |
| Manganese, Mn | 0.019 mg | 1.39 mg | -99% |
| Selenium, Se | 15.7 ug | 0.100 ug | +15600% |
| Other Nutrients | |||
| Energy | 1017 kj | 1473 kj | -31% |
| Ash | 1.15 g | 2.71 g | -58% |
| Total Sugars | — | 2.03 g | |
| Sucrose | — | 1.47 g | |
| Glucose | — | 0 g | |
| Fructose | — | 0.270 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0.300 g | |
| Galactose | — | 0 g | |
| Starch | — | 49.9 g | |
| Folic acid (Vitamin B9 — synthetic) | 5.00 ug | 479 ug | -99% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 5.00 ug | 479 ug | -99% |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | 45.0 ug | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | 149 IU | 39.0 IU | +282% |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| Vitamin E, added | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 4.23 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 5.00 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0.150 g | 0.003 g | +4900% |
| SFA 16:0 (Palmitic acid) | 3.53 g | 0.136 g | +2496% |
| SFA 18:0 (Stearic acid) | 0.980 g | 0.015 g | +6433% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.860 g | 0.003 g | +28567% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 8.36 g | 0.184 g | +4443% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0.006 g | -100% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 4.55 g | 0.526 g | +765% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 4.11 g | 0.414 g | +893% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.240 g | 0.112 g | +114% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.100 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0.118 g | 0.221 g | -47% |
| Threonine (EAA) | 0.692 g | 0.882 g | -22% |
| Isoleucine (EAA, BCAA) | 0.570 g | 1.07 g | -46% |
| Leucine (EAA, BCAA) | 1.22 g | 1.79 g | -32% |
| Lysine (EAA) | 1.31 g | 1.72 g | -24% |
| Methionine (EAA) | 0.398 g | 0.210 g | +90% |
| Cystine (conditionally essential) | 0.111 g | 0.322 g | -66% |
| Phenylalanine (EAA) | 0.584 g | 1.22 g | -52% |
| Tyrosine (conditionally essential) | 0.485 g | 0.658 g | -26% |
| Valine (EAA, BCAA) | 0.584 g | 1.22 g | -52% |
| Arginine (conditionally essential) | 0.996 g | 1.90 g | -48% |
| Histidine (EAA) | 0.525 g | 0.693 g | -24% |
| Alanine | 0.958 g | 1.03 g | -7% |
| Aspartic acid | 1.59 g | 2.72 g | -42% |
| Glutamic acid | 2.44 g | 3.82 g | -36% |
| Glycine (conditionally essential) | 0.864 g | 1.00 g | -14% |
| Proline (conditionally essential) | 0.666 g | 1.03 g | -35% |
| Serine | 0.716 g | 1.14 g | -37% |
| Alcohol, ethyl | — | 0 g | |
| Caffeine | — | 0 mg | |
| Theobromine | — | 0 mg | |
| Daidzein | — | 0.011 mg | |
| Genistein | — | 0.052 mg | |
| Proanthocyanidin dimers | — | 1.20 mg | |
| Proanthocyanidin trimers | — | 0.110 mg | |
| Proanthocyanidin 4-6mers | — | 0.030 mg | |
| Flavonoids | |||
| (-)-Epicatechin | — | 0 mg | |
| (-)-Epicatechin 3-gallate | — | 0 mg | |
| (-)-Epigallocatechin | — | 0 mg | |
| (-)-Epigallocatechin 3-gallate | — | 0 mg | |
| (+)-Catechin | — | 0.350 mg | |
| (+)-Gallocatechin | — | 0.140 mg | |
| Isoflavones | |||
| Total isoflavones | — | 0.063 mg | |
| Purines | |||
| Purine, adenine | 21.9 mg | 104 mg | -79% |
| Purine, guanine | 25.8 mg | 82.0 mg | -69% |
| Purine, hypoxanthine | 31.0 mg | 20.0 mg | +55% |
| Purine, xanthine | 1.11 mg | 16.0 mg | -93% |
| Purines, total | 79.8 mg | 222 mg | -64% |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Poultry, mechanically deboned, from mature hens, raw nutrition facts Lentils, raw nutrition facts Compare other foods →
Dig deeper — biggest differences
Selenium, Se +15600% in Poultry, mechanically deboned, from mature hens, raw Vitamin A, RAE +2150% in Poultry, mechanically deboned, from mature hens, raw Sodium, Na +567% in Poultry, mechanically deboned, from mature hens, raw Calcium, Ca +434% in Poultry, mechanically deboned, from mature hens, raw
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