Poultry, mechanically deboned, from mature hens, raw

Per 100g · Poultry Products · USDA SR Legacy

243

Calories

14.7g

Protein

0g

Carbs

20.0g

Fat

Macro Distribution (kcal)

Protein 25%
Carbs 0%
Fat 75%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 243 kcal —
Macronutrients
Water 63.0 g —
Protein 14.7 g
29% (High)
Total lipid (fat) 20.0 g
26% (High)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 4.73 g
24% (High)
Fatty acids, total monounsaturated 9.30 g —
Cholesterol 143.0 mg
48% (High)
Vitamins
Vitamin C, total ascorbic acid 2.00 mg
2% (Low)
Thiamin (Vitamin B1) 0.096 mg
8% (Low)
Riboflavin (Vitamin B2) 0.140 mg
11% (Moderate)
Niacin (Vitamin B3) 5.25 mg
33% (High)
Pantothenic acid (Vitamin B5) 0.772 mg
15% (Moderate)
Vitamin B-6 — Pyridoxine 0.280 mg
16% (Moderate)
Biotin (Vitamin B7) 5.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0.270 ug
11% (Moderate)
Vitamin A, RAE 45.0 ug
5% (Low)
Minerals
Calcium, Ca 187.0 mg
14% (Moderate)
Iron, Fe 1.22 mg
7% (Low)
Magnesium, Mg 12.0 mg
3% (Low)
Phosphorus, P 132.0 mg
11% (Moderate)
Potassium, K 104.0 mg
2% (Low)
Sodium, Na 40.0 mg
2% (Low)
Zinc, Zn 1.90 mg
17% (Moderate)
Copper, Cu 0.065 mg
7% (Low)
Manganese, Mn 0.019 mg
1% (Low)
Selenium, Se 15.7 ug
29% (High)
Other
Energy 1017.0 kj —
Ash 1.15 g —
Folic acid (Vitamin B9 — synthetic) 5.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 5.00 ug —
Retinol 45.0 ug —
Vitamin A, IU 149.0 IU —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.150 g —
SFA 16:0 (Palmitic acid) 3.53 g —
SFA 18:0 (Stearic acid) 0.980 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.860 g —
MUFA 18:1 (Omega-9, Oleic acid family) 8.36 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 4.55 g —
PUFA 18:2 (Omega-6, Linoleic acid) 4.11 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.240 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.100 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.118 g —
Threonine (EAA) 0.692 g —
Isoleucine (EAA, BCAA) 0.570 g —
Leucine (EAA, BCAA) 1.22 g —
Lysine (EAA) 1.31 g —
Methionine (EAA) 0.398 g —
Cystine (conditionally essential) 0.111 g —
Phenylalanine (EAA) 0.584 g —
Tyrosine (conditionally essential) 0.485 g —
Valine (EAA, BCAA) 0.584 g —
Arginine (conditionally essential) 0.996 g —
Histidine (EAA) 0.525 g —
Alanine 0.958 g —
Aspartic acid 1.59 g —
Glutamic acid 2.44 g —
Glycine (conditionally essential) 0.864 g —
Proline (conditionally essential) 0.666 g —
Serine 0.716 g —
Purines
Purine, adenine 21.9 mg —
Purine, guanine 25.8 mg —
Purine, hypoxanthine 31.0 mg —
Purine, xanthine 1.11 mg —
Purines, total 79.8 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Poultry, mechanically deboned, from mature hens, raw is low in these nutrients — a supplement can help fill the gap.

Folate (1% DV) Magnesium (3% DV) Vitamin A (5% DV) Iron (7% DV)

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