Protein supplement vs Beverage
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted is higher in more vitamins & minerals
Calories (kcal)
Protein supplement 411
Beverage 358
Protein (g)
Protein supplement 45.7
Beverage 35.8
Carbs (g)
Protein supplement 18.5
Beverage 41.0
Fat (g)
Protein supplement 17.1
Beverage 5.10
Fiber (g)
Protein supplement 7.10
Beverage 2.00
Quick answers
Which has more protein?
Protein supplement, milk based, Muscle Milk, powder — 45.7g vs 35.8g per 100g.
Which has fewer calories?
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted — 358 vs 411 kcal per 100g.
Which is more nutrient-dense?
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Protein supplement | Beverage | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 411 kcal | 358 kcal | +15% |
| Macronutrients | |||
| Water | 15.0 g | 7.40 g | +103% |
| Protein | 45.7 g | 35.8 g | +28% |
| Total lipid (fat) | 17.1 g | 5.10 g | +236% |
| Carbohydrate, by difference | 18.5 g | 41.0 g | -55% |
| Fiber, total dietary | 7.10 g | 2.00 g | +255% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 1.55 g | 2.16 g | -28% |
| Fatty acids, total monounsaturated | 12.1 g | 1.19 g | +918% |
| Cholesterol | 21.0 mg | 44.0 mg | -52% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 30.0 mg | 138 mg | -78% |
| Thiamin (Vitamin B1) | 0.714 mg | 1.50 mg | -52% |
| Riboflavin (Vitamin B2) | 0.857 mg | 0.350 mg | +145% |
| Niacin (Vitamin B3) | 10.0 mg | 25.6 mg | -61% |
| Pantothenic acid (Vitamin B5) | 5.71 mg | — | |
| Vitamin B-6 — Pyridoxine | 1.00 mg | 2.00 mg | -50% |
| Biotin (Vitamin B7) | 200 ug | 500 ug | -60% |
| Folate, total (Vitamin B9) | 200 ug | 500 ug | -60% |
| Choline, total | 81.6 mg | 267 mg | -69% |
| Vitamin B-12 — Cobalamin | 3.00 ug | 3.10 ug | -3% |
| Vitamin A, RAE | 750 ug | 2686 ug | -72% |
| Carotene, beta | 0 ug | 5.00 ug | -100% |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 7.07 mg | 16.9 mg | -58% |
| Vitamin D (D2 + D3) | 5.00 ug | 0 ug | |
| Minerals | |||
| Calcium, Ca | 500 mg | 500 mg | = |
| Iron, Fe | 8.57 mg | 2.30 mg | +273% |
| Magnesium, Mg | 200 mg | 410 mg | -51% |
| Phosphorus, P | 643 mg | 500 mg | +29% |
| Potassium, K | 1129 mg | 1705 mg | -34% |
| Sodium, Na | 329 mg | 717 mg | -54% |
| Zinc, Zn | 7.14 mg | 15.4 mg | -54% |
| Copper, Cu | 1.00 mg | 2.60 mg | -62% |
| Selenium, Se | 33.8 ug | 21.8 ug | +55% |
| Other Nutrients | |||
| Energy | 1720 kj | 1498 kj | +15% |
| Ash | 3.65 g | 10.7 g | -66% |
| Total Sugars | 5.71 g | 39.0 g | -85% |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | 0 ug | = |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 340 ug | 850 ug | -60% |
| Vitamin B-12, added | 3.00 ug | 2.00 ug | +50% |
| Retinol | 750 ug | 2686 ug | -72% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 2500 IU | 8962 IU | -72% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin E, added | 7.07 mg | 16.9 mg | -58% |
| Vitamin D (D2 + D3 — total) | 200 IU | 0 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 5.00 ug | 0 ug | |
| Vitamin K1 — Phylloquinone | 0.500 ug | 120 ug | -100% |
| SFA 4:0 (Butyric acid) | 0 g | 0.036 g | -100% |
| SFA 6:0 (Caproic acid) | 0 g | 0.009 g | -100% |
| SFA 8:0 (Caprylic acid) | 0 g | 0.009 g | -100% |
| SFA 10:0 (Capric acid) | 0 g | 0.019 g | -100% |
| SFA 12:0 (Lauric acid) | 0 g | 0.010 g | -100% |
| SFA 14:0 (Myristic acid) | 0 g | 0.085 g | -100% |
| SFA 16:0 (Palmitic acid) | 0.621 g | 1.10 g | -44% |
| SFA 18:0 (Stearic acid) | 0.932 g | 0.841 g | +11% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0.031 g | -100% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 11.6 g | 1.15 g | +915% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.309 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.156 g | 0 g | |
| Fatty acids, total polyunsaturated | 1.77 g | 1.03 g | +72% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.71 g | 0.911 g | +88% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.061 g | 0.114 g | -46% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 52.0 mg | -100% |
| Theobromine | 0 mg | 608 mg | -100% |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Protein supplement, milk based, Muscle Milk, powder nutrition facts Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted nutrition facts Compare other foods →
Dig deeper — biggest differences
Iron, Fe +273% in Protein supplement, milk based, Muscle Milk, powder Fiber, total dietary +255% in Protein supplement, milk based, Muscle Milk, powder Riboflavin (Vitamin B2) +145% in Protein supplement, milk based, Muscle Milk, powder Carotene, beta -100% in Protein supplement, milk based, Muscle Milk, powder
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