Prune puree vs Abiyuch
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Prune puree is higher in more vitamins & minerals
Calories (kcal)
Prune puree 257
Abiyuch 69
Protein (g)
Prune puree 2.10
Abiyuch 1.50
Carbs (g)
Prune puree 65.1
Abiyuch 17.6
Fat (g)
Prune puree 0.200
Abiyuch 0.100
Fiber (g)
Prune puree 3.30
Abiyuch 5.30
Quick answers
Which has more protein?
Prune puree — 2.10g vs 1.50g per 100g.
Which has fewer calories?
Abiyuch, raw — 69 vs 257 kcal per 100g.
Which is more nutrient-dense?
Prune puree scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Prune puree | Abiyuch | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 257 kcal | 69 kcal | +272% |
| Macronutrients | |||
| Water | 30.0 g | 79.9 g | -62% |
| Protein | 2.10 g | 1.50 g | +40% |
| Total lipid (fat) | 0.200 g | 0.100 g | +100% |
| Carbohydrate, by difference | 65.1 g | 17.6 g | +270% |
| Fiber, total dietary | 3.30 g | 5.30 g | -38% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.016 g | 0.014 g | +14% |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | — | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 4.30 mg | 54.1 mg | -92% |
| Thiamin (Vitamin B1) | 0.040 mg | — | |
| Niacin (Vitamin B3) | 2.50 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.430 mg | — | |
| Vitamin A, RAE | 100 ug | 5.00 ug | +1900% |
| Carotene, beta | — | 60.0 ug | |
| Carotene, alpha | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 31.0 mg | 8.00 mg | +288% |
| Iron, Fe | 2.80 mg | 1.61 mg | +74% |
| Magnesium, Mg | — | 24.0 mg | |
| Phosphorus, P | 72.0 mg | 47.0 mg | +53% |
| Potassium, K | 852 mg | 304 mg | +180% |
| Sodium, Na | 23.0 mg | 20.0 mg | +15% |
| Zinc, Zn | — | 0.310 mg | |
| Copper, Cu | — | 0.057 mg | |
| Manganese, Mn | — | 0.182 mg | |
| Other Nutrients | |||
| Energy | 1075 kj | 290 kj | +271% |
| Ash | 2.60 g | 0.900 g | +189% |
| Total Sugars | 39.0 g | 8.55 g | +356% |
| Sucrose | — | 0.050 g | |
| Glucose | 22.3 g | 4.50 g | +395% |
| Fructose | 13.9 g | 3.80 g | +265% |
| Lactose | — | 0 g | |
| Maltose | — | 0.200 g | |
| Galactose | — | 0 g | |
| Retinol | 0 ug | 0 ug | = |
| Vitamin A, IU | 2000 IU | 100 IU | +1900% |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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