Prune puree vs Apple juice
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Prune puree is higher in more vitamins & minerals
Calories (kcal)
Prune puree 257
Apple juice 46
Protein (g)
Prune puree 2.10
Apple juice 0.100
Carbs (g)
Prune puree 65.1
Apple juice 11.3
Fat (g)
Prune puree 0.200
Apple juice 0.130
Fiber (g)
Prune puree 3.30
Apple juice 0.200
Quick answers
Which has more protein?
Prune puree — 2.10g vs 0.100g per 100g.
Which has fewer calories?
Apple juice, canned or bottled, unsweetened, with added ascorbic acid — 46 vs 257 kcal per 100g.
Which is more nutrient-dense?
Prune puree scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Prune puree | Apple juice | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 257 kcal | 46 kcal | +459% |
| Macronutrients | |||
| Water | 30.0 g | 88.2 g | -66% |
| Protein | 2.10 g | 0.100 g | +2000% |
| Total lipid (fat) | 0.200 g | 0.130 g | +54% |
| Carbohydrate, by difference | 65.1 g | 11.3 g | +476% |
| Fiber, total dietary | 3.30 g | 0.200 g | +1550% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.016 g | 0.022 g | -27% |
| Fatty acids, total monounsaturated | — | 0.006 g | |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 4.30 mg | 38.5 mg | -89% |
| Thiamin (Vitamin B1) | 0.040 mg | 0.021 mg | +90% |
| Riboflavin (Vitamin B2) | — | 0.017 mg | |
| Niacin (Vitamin B3) | 2.50 mg | 0.073 mg | +3325% |
| Pantothenic acid (Vitamin B5) | 0.430 mg | 0.049 mg | +778% |
| Vitamin B-6 — Pyridoxine | — | 0.018 mg | |
| Biotin (Vitamin B7) | — | 0 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Choline, total | — | 1.80 mg | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| Vitamin A, RAE | 100 ug | 0 ug | |
| Carotene, beta | — | 0 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | — | 0.010 mg | |
| Vitamin D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 31.0 mg | 8.00 mg | +288% |
| Iron, Fe | 2.80 mg | 0.120 mg | +2233% |
| Magnesium, Mg | — | 5.00 mg | |
| Phosphorus, P | 72.0 mg | 7.00 mg | +929% |
| Potassium, K | 852 mg | 101 mg | +744% |
| Sodium, Na | 23.0 mg | 4.00 mg | +475% |
| Zinc, Zn | — | 0.020 mg | |
| Copper, Cu | — | 0.012 mg | |
| Manganese, Mn | — | 0.074 mg | |
| Selenium, Se | — | 0.100 ug | |
| Other Nutrients | |||
| Energy | 1075 kj | 191 kj | +463% |
| Ash | 2.60 g | 0.230 g | +1030% |
| Total Sugars | 39.0 g | 9.62 g | +305% |
| Sucrose | — | 1.26 g | |
| Glucose | 22.3 g | 2.63 g | +747% |
| Fructose | 13.9 g | 5.73 g | +142% |
| Lactose | — | 0 g | |
| Maltose | — | 0 g | |
| Galactose | — | 0 g | |
| Fluoride, F | — | 39.1 ug | |
| Folic acid (Vitamin B9 — synthetic) | — | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 0 ug | |
| Betaine | — | 0.100 mg | |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | 2000 IU | 1.00 IU | +199900% |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 16.0 ug | |
| Vitamin E, added | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 0 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | — | 0.001 g | |
| SFA 16:0 (Palmitic acid) | — | 0.018 g | |
| SFA 18:0 (Stearic acid) | — | 0.002 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 0.005 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| Fatty acids, total polyunsaturated | — | 0.039 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0.033 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.007 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Alcohol, ethyl | — | 0 g | |
| Caffeine | — | 0 mg | |
| Theobromine | — | 0 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Prune puree nutrition facts Apple juice, canned or bottled, unsweetened, with added ascorbic acid nutrition facts Compare other foods →
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