Prunes vs Abiyuch
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Abiyuch, raw is higher in more vitamins & minerals
Calories (kcal)
Prunes 105
Abiyuch 69
Protein (g)
Prunes 0.870
Abiyuch 1.50
Carbs (g)
Prunes 27.8
Abiyuch 17.6
Fat (g)
Prunes 0.200
Abiyuch 0.100
Fiber (g)
Prunes 3.80
Abiyuch 5.30
Quick answers
Which has more protein?
Abiyuch, raw — 1.50g vs 0.870g per 100g.
Which has fewer calories?
Abiyuch, raw — 69 vs 105 kcal per 100g.
Which is more nutrient-dense?
Abiyuch, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Prunes | Abiyuch | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 105 kcal | 69 kcal | +52% |
| Macronutrients | |||
| Water | 70.7 g | 79.9 g | -12% |
| Protein | 0.870 g | 1.50 g | -42% |
| Total lipid (fat) | 0.200 g | 0.100 g | +100% |
| Carbohydrate, by difference | 27.8 g | 17.6 g | +58% |
| Fiber, total dietary | 3.80 g | 5.30 g | -28% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.016 g | 0.014 g | +14% |
| Fatty acids, total monounsaturated | 0.130 g | — | |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | — | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 2.80 mg | 54.1 mg | -95% |
| Thiamin (Vitamin B1) | 0.034 mg | — | |
| Riboflavin (Vitamin B2) | 0.122 mg | — | |
| Niacin (Vitamin B3) | 0.866 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.100 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.203 mg | — | |
| Biotin (Vitamin B7) | 0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| Vitamin A, RAE | 40.0 ug | 5.00 ug | +700% |
| Carotene, beta | — | 60.0 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 17.0 mg | 8.00 mg | +113% |
| Iron, Fe | 0.410 mg | 1.61 mg | -75% |
| Magnesium, Mg | 15.0 mg | 24.0 mg | -37% |
| Phosphorus, P | 26.0 mg | 47.0 mg | -45% |
| Potassium, K | 226 mg | 304 mg | -26% |
| Sodium, Na | 3.00 mg | 20.0 mg | -85% |
| Zinc, Zn | 0.190 mg | 0.310 mg | -39% |
| Copper, Cu | 0.118 mg | 0.057 mg | +107% |
| Manganese, Mn | 0.098 mg | 0.182 mg | -46% |
| Other Nutrients | |||
| Energy | 439 kj | 290 kj | +51% |
| Ash | 0.460 g | 0.900 g | -49% |
| Total Sugars | — | 8.55 g | |
| Sucrose | — | 0.050 g | |
| Glucose | — | 4.50 g | |
| Fructose | — | 3.80 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0.200 g | |
| Galactose | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 0 ug | — | |
| Retinol | 0 ug | 0 ug | = |
| Vitamin A, IU | 797 IU | 100 IU | +697% |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| SFA 16:0 (Palmitic acid) | 0.013 g | — | |
| SFA 18:0 (Stearic acid) | 0.003 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.002 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.128 g | — | |
| Fatty acids, total polyunsaturated | 0.043 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.043 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Prunes, canned, heavy syrup pack, solids and liquids nutrition facts Abiyuch, raw nutrition facts Compare other foods →
Dig deeper — biggest differences
Vitamin A, RAE +700% in Prunes, canned, heavy syrup pack, solids and liquids Calcium, Ca +113% in Prunes, canned, heavy syrup pack, solids and liquids Copper, Cu +107% in Prunes, canned, heavy syrup pack, solids and liquids Vitamin C, total ascorbic acid -95% in Prunes, canned, heavy syrup pack, solids and liquids
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