Puddings vs Salt
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Puddings, all flavors except chocolate, low calorie, instant, dry mix is higher in more vitamins & minerals
Calories (kcal)
Puddings 350
Salt 0
Protein (g)
Puddings 0.810
Salt 0
Carbs (g)
Puddings 84.7
Salt 0
Fat (g)
Puddings 0.900
Salt 0
Fiber (g)
Puddings 0.800
Salt 0
Quick answers
Which has more protein?
Puddings, all flavors except chocolate, low calorie, instant, dry mix — 0.810g vs 0g per 100g.
Which has fewer calories?
Salt, table — 0 vs 350 kcal per 100g.
Which is more nutrient-dense?
Puddings, all flavors except chocolate, low calorie, instant, dry mix scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Puddings | Salt | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 350 kcal | 0 kcal | |
| Macronutrients | |||
| Water | 6.84 g | 0.200 g | +3320% |
| Protein | 0.810 g | 0 g | |
| Total lipid (fat) | 0.900 g | 0 g | |
| Carbohydrate, by difference | 84.7 g | 0 g | |
| Fiber, total dietary | 0.800 g | 0 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.099 g | 0 g | |
| Fatty acids, total monounsaturated | 0.116 g | 0 g | |
| Fatty acids, total trans | — | 0 g | |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.005 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.021 mg | 0 mg | |
| Niacin (Vitamin B3) | 0.014 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0.047 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.005 mg | 0 mg | |
| Biotin (Vitamin B7) | 1.00 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 1.10 mg | 0 mg | |
| Vitamin B-12 — Cobalamin | 0.050 ug | 0 ug | |
| Vitamin A, RAE | 0 ug | 0 ug | = |
| Carotene, beta | 0 ug | 0 ug | = |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.080 mg | 0 mg | |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 143 mg | 24.0 mg | +496% |
| Iron, Fe | 0.380 mg | 0.330 mg | +15% |
| Magnesium, Mg | 5.00 mg | 1.00 mg | +400% |
| Phosphorus, P | 2368 mg | 0 mg | |
| Potassium, K | 30.0 mg | 8.00 mg | +275% |
| Sodium, Na | 3750 mg | 38758 mg | -90% |
| Zinc, Zn | 0.100 mg | 0.100 mg | = |
| Copper, Cu | 0.038 mg | 0.030 mg | +27% |
| Manganese, Mn | 0.041 mg | 0.100 mg | -59% |
| Selenium, Se | 0.800 ug | 0.100 ug | +700% |
| Other Nutrients | |||
| Energy | 1464 kj | 0 kj | |
| Ash | 6.80 g | 99.8 g | -93% |
| Total Sugars | 0.900 g | 0 g | |
| Fluoride, F | — | 2.00 ug | |
| Folic acid (Vitamin B9 — synthetic) | 1.00 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 1.00 ug | 0 ug | |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 1.70 ug | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0.001 g | 0 g | |
| SFA 16:0 (Palmitic acid) | 0.078 g | 0 g | |
| SFA 18:0 (Stearic acid) | 0.019 g | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.004 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.112 g | 0 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0.433 g | 0 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.386 g | 0 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.047 g | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Phytosterols | — | 0 mg | |
| Tryptophan (EAA) | — | 0 g | |
| Threonine (EAA) | — | 0 g | |
| Isoleucine (EAA, BCAA) | — | 0 g | |
| Leucine (EAA, BCAA) | — | 0 g | |
| Lysine (EAA) | — | 0 g | |
| Methionine (EAA) | — | 0 g | |
| Cystine (conditionally essential) | — | 0 g | |
| Phenylalanine (EAA) | — | 0 g | |
| Tyrosine (conditionally essential) | — | 0 g | |
| Valine (EAA, BCAA) | — | 0 g | |
| Arginine (conditionally essential) | — | 0 g | |
| Histidine (EAA) | — | 0 g | |
| Alanine | — | 0 g | |
| Aspartic acid | — | 0 g | |
| Glutamic acid | — | 0 g | |
| Glycine (conditionally essential) | — | 0 g | |
| Proline (conditionally essential) | — | 0 g | |
| Serine | — | 0 g | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Puddings, all flavors except chocolate, low calorie, instant, dry mix nutrition facts Salt, table nutrition facts Compare other foods →
Dig deeper — biggest differences
Selenium, Se +700% in Puddings, all flavors except chocolate, low calorie, instant, dry mix Calcium, Ca +496% in Puddings, all flavors except chocolate, low calorie, instant, dry mix Magnesium, Mg +400% in Puddings, all flavors except chocolate, low calorie, instant, dry mix Potassium, K +275% in Puddings, all flavors except chocolate, low calorie, instant, dry mix
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