Puddings vs Baking chocolate
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits is higher in more vitamins & minerals
Calories (kcal)
Puddings 111
Baking chocolate 502
Protein (g)
Puddings 3.28
Baking chocolate 4.78
Carbs (g)
Puddings 19.8
Baking chocolate 68.4
Fat (g)
Puddings 2.06
Baking chocolate 23.4
Fiber (g)
Puddings 0.800
Baking chocolate 2.70
Quick answers
Which has more protein?
Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits — 4.78g vs 3.28g per 100g.
Which has fewer calories?
Puddings, chocolate, dry mix, regular, prepared with 2% milk — 111 vs 502 kcal per 100g.
Which is more nutrient-dense?
Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Puddings | Baking chocolate | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 111 kcal | 502 kcal | -78% |
| Macronutrients | |||
| Water | 73.9 g | 1.50 g | +4829% |
| Protein | 3.28 g | 4.78 g | -31% |
| Total lipid (fat) | 2.06 g | 23.4 g | -91% |
| Carbohydrate, by difference | 19.8 g | 68.4 g | -71% |
| Fiber, total dietary | 0.800 g | 2.70 g | -70% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 1.29 g | 14.5 g | -91% |
| Fatty acids, total monounsaturated | 0.602 g | — | |
| Fatty acids, total trans | 0.073 g | 0.184 g | -60% |
| Cholesterol | 7.00 mg | 15.0 mg | -53% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.100 mg | 0.600 mg | -83% |
| Thiamin (Vitamin B1) | 0.033 mg | — | |
| Riboflavin (Vitamin B2) | 0.171 mg | — | |
| Niacin (Vitamin B3) | 0.136 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.310 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.032 mg | — | |
| Biotin (Vitamin B7) | 4.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Choline, total | 12.9 mg | — | |
| Vitamin B-12 — Cobalamin | 0.370 ug | — | |
| Vitamin A, RAE | 47.0 ug | — | |
| Carotene, beta | 3.00 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 0.030 mg | — | |
| Vitamin D (D2 + D3) | 1.00 ug | — | |
| Minerals | |||
| Calcium, Ca | 112 mg | 116 mg | -3% |
| Iron, Fe | 0.340 mg | 1.23 mg | -72% |
| Magnesium, Mg | 21.0 mg | — | |
| Phosphorus, P | 94.0 mg | — | |
| Potassium, K | 156 mg | — | |
| Sodium, Na | 102 mg | 68.0 mg | +50% |
| Zinc, Zn | 0.570 mg | — | |
| Copper, Cu | 0.095 mg | — | |
| Manganese, Mn | 0.106 mg | — | |
| Selenium, Se | 2.70 ug | — | |
| Other Nutrients | |||
| Energy | 463 kj | 2102 kj | -78% |
| Ash | 0.960 g | 1.78 g | -46% |
| Total Sugars | 11.9 g | 62.5 g | -81% |
| Fluoride, F | 2.90 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 4.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 4.00 ug | — | |
| Betaine | 0.800 mg | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 47.0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 163 IU | 224 IU | -27% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 1.00 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 42.0 IU | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 1.00 ug | — | |
| Vitamin K1 — Phylloquinone | 0.200 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0.066 g | — | |
| SFA 6:0 (Caproic acid) | 0.034 g | — | |
| SFA 8:0 (Caprylic acid) | 0.017 g | — | |
| SFA 10:0 (Capric acid) | 0.042 g | — | |
| SFA 12:0 (Lauric acid) | 0.047 g | — | |
| SFA 13:0 (Tridecanoic acid) | 0.002 g | — | |
| SFA 14:0 (Myristic acid) | 0.151 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0.017 g | — | |
| SFA 16:0 (Palmitic acid) | 0.577 g | — | |
| SFA 17:0 (Margaric acid) | 0.010 g | — | |
| SFA 18:0 (Stearic acid) | 0.321 g | — | |
| SFA 20:0 (Arachidic acid) | 0.003 g | — | |
| SFA 22:0 (Behenic acid) | 0.002 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.012 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0.004 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.023 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.004 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.558 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.002 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.076 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.067 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.007 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.003 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Stigmasterol | 0 mg | — | |
| Campesterol | 0 mg | — | |
| Beta-sitosterol | 0 mg | — | |
| Tryptophan (EAA) | 0.035 g | — | |
| Threonine (EAA) | 0.088 g | — | |
| Isoleucine (EAA, BCAA) | 0.156 g | — | |
| Leucine (EAA, BCAA) | 0.283 g | — | |
| Lysine (EAA) | 0.199 g | — | |
| Methionine (EAA) | 0.071 g | — | |
| Cystine (conditionally essential) | 0.092 g | — | |
| Phenylalanine (EAA) | 0.139 g | — | |
| Tyrosine (conditionally essential) | 0.131 g | — | |
| Valine (EAA, BCAA) | 0.186 g | — | |
| Arginine (conditionally essential) | 0.092 g | — | |
| Histidine (EAA) | 0.062 g | — | |
| Alanine | 0.095 g | — | |
| Aspartic acid | 0.256 g | — | |
| Glutamic acid | 0.667 g | — | |
| Glycine (conditionally essential) | 0.052 g | — | |
| Proline (conditionally essential) | 0.315 g | — | |
| Serine | 0.170 g | — | |
| Hydroxyproline | 0 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 2.00 mg | — | |
| Theobromine | 63.0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Puddings, chocolate, dry mix, regular, prepared with 2% milk nutrition facts Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits nutrition facts Compare other foods →
Dig deeper — biggest differences
Vitamin C, total ascorbic acid -83% in Puddings, chocolate, dry mix, regular, prepared with 2% milk Iron, Fe -72% in Puddings, chocolate, dry mix, regular, prepared with 2% milk Fiber, total dietary -70% in Puddings, chocolate, dry mix, regular, prepared with 2% milk Sodium, Na +50% in Puddings, chocolate, dry mix, regular, prepared with 2% milk
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