Puddings, chocolate, dry mix, regular, prepared with 2% milk

Per 100g · Sweets · USDA SR Legacy

111

Calories

3.28g

Protein

19.8g

Carbs

2.06g

Fat

Macro Distribution (kcal)

Protein 12%
Carbs 71%
Fat 17%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 111 kcal —
Macronutrients
Water 73.9 g —
Protein 3.28 g
7% (Low)
Total lipid (fat) 2.06 g
3% (Low)
Carbohydrate, by difference 19.8 g
7% (Low)
Fiber, total dietary 0.800 g
3% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.29 g
6% (Low)
Fatty acids, total monounsaturated 0.602 g —
Fatty acids, total trans 0.073 g —
Cholesterol 7.00 mg
2% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.100 mg
0% (Low)
Thiamin (Vitamin B1) 0.033 mg
3% (Low)
Riboflavin (Vitamin B2) 0.171 mg
13% (Moderate)
Niacin (Vitamin B3) 0.136 mg
1% (Low)
Pantothenic acid (Vitamin B5) 0.310 mg
6% (Low)
Vitamin B-6 — Pyridoxine 0.032 mg
2% (Low)
Biotin (Vitamin B7) 4.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 12.9 mg
2% (Low)
Vitamin B-12 — Cobalamin 0.370 ug
15% (Moderate)
Vitamin A, RAE 47.0 ug
5% (Low)
Carotene, beta 3.00 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.030 mg
0% (Low)
Vitamin D (D2 + D3) 1.00 ug
5% (Low)
Minerals
Calcium, Ca 112.0 mg
9% (Low)
Iron, Fe 0.340 mg
2% (Low)
Magnesium, Mg 21.0 mg
5% (Low)
Phosphorus, P 94.0 mg
8% (Low)
Potassium, K 156.0 mg
3% (Low)
Sodium, Na 102.0 mg
4% (Low)
Zinc, Zn 0.570 mg
5% (Low)
Copper, Cu 0.095 mg
11% (Moderate)
Manganese, Mn 0.106 mg
5% (Low)
Selenium, Se 2.70 ug
5% (Low)
Other
Energy 463.0 kj —
Ash 0.960 g —
Total Sugars 11.9 g —
Fluoride, F 2.90 ug —
Folic acid (Vitamin B9 — synthetic) 4.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 4.00 ug —
Betaine 0.800 mg —
Vitamin B-12, added 0 ug —
Retinol 47.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 163.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 1.00 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 42.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 1.00 ug —
Vitamin K1 — Phylloquinone 0.200 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0.066 g —
SFA 6:0 (Caproic acid) 0.034 g —
SFA 8:0 (Caprylic acid) 0.017 g —
SFA 10:0 (Capric acid) 0.042 g —
SFA 12:0 (Lauric acid) 0.047 g —
SFA 13:0 (Tridecanoic acid) 0.002 g —
SFA 14:0 (Myristic acid) 0.151 g —
SFA 15:0 (Pentadecanoic acid) 0.017 g —
SFA 16:0 (Palmitic acid) 0.577 g —
SFA 17:0 (Margaric acid) 0.010 g —
SFA 18:0 (Stearic acid) 0.321 g —
SFA 20:0 (Arachidic acid) 0.003 g —
SFA 22:0 (Behenic acid) 0.002 g —
MUFA 14:1 (Myristoleic acid) 0.012 g —
MUFA 15:1 (Pentadecenoic acid) 0.004 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.023 g —
MUFA 17:1 (Heptadecenoic acid) 0.004 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.558 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.002 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.076 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.067 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.007 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.003 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Stigmasterol 0 mg —
Campesterol 0 mg —
Beta-sitosterol 0 mg —
Tryptophan (EAA) 0.035 g —
Threonine (EAA) 0.088 g —
Isoleucine (EAA, BCAA) 0.156 g —
Leucine (EAA, BCAA) 0.283 g —
Lysine (EAA) 0.199 g —
Methionine (EAA) 0.071 g —
Cystine (conditionally essential) 0.092 g —
Phenylalanine (EAA) 0.139 g —
Tyrosine (conditionally essential) 0.131 g —
Valine (EAA, BCAA) 0.186 g —
Arginine (conditionally essential) 0.092 g —
Histidine (EAA) 0.062 g —
Alanine 0.095 g —
Aspartic acid 0.256 g —
Glutamic acid 0.667 g —
Glycine (conditionally essential) 0.052 g —
Proline (conditionally essential) 0.315 g —
Serine 0.170 g —
Hydroxyproline 0 g —
Alcohol, ethyl 0 g —
Caffeine 2.00 mg —
Theobromine 63.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Puddings, chocolate, dry mix, regular, prepared with 2% milk is low in these nutrients — a supplement can help fill the gap.

B-Complex (3% DV) Folate (1% DV) Iron (2% DV) Magnesium (5% DV)

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