Puddings vs Baking chocolate
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Baking chocolate, mexican, squares is higher in more vitamins & minerals
Calories (kcal)
Puddings 142
Baking chocolate 426
Protein (g)
Puddings 2.09
Baking chocolate 3.64
Carbs (g)
Puddings 23.0
Baking chocolate 77.4
Fat (g)
Puddings 4.60
Baking chocolate 15.6
Fiber (g)
Puddings 0
Baking chocolate 4.00
Quick answers
Which has more protein?
Baking chocolate, mexican, squares — 3.64g vs 2.09g per 100g.
Which has fewer calories?
Puddings, chocolate, ready-to-eat — 142 vs 426 kcal per 100g.
Which is more nutrient-dense?
Baking chocolate, mexican, squares scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Puddings | Baking chocolate | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 142 kcal | 426 kcal | -67% |
| Macronutrients | |||
| Water | 69.5 g | 1.59 g | +4269% |
| Protein | 2.09 g | 3.64 g | -43% |
| Total lipid (fat) | 4.60 g | 15.6 g | -70% |
| Carbohydrate, by difference | 23.0 g | 77.4 g | -70% |
| Fiber, total dietary | 0 g | 4.00 g | -100% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 1.26 g | 8.61 g | -85% |
| Fatty acids, total monounsaturated | 2.73 g | 5.04 g | -46% |
| Cholesterol | 1.00 mg | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.300 mg | 0.100 mg | +200% |
| Thiamin (Vitamin B1) | 0.024 mg | 0.057 mg | -58% |
| Riboflavin (Vitamin B2) | 0.072 mg | 0.105 mg | -31% |
| Niacin (Vitamin B3) | 0.123 mg | 1.83 mg | -93% |
| Pantothenic acid (Vitamin B5) | 0.244 mg | 0.180 mg | +36% |
| Vitamin B-6 — Pyridoxine | 0.018 mg | 0.034 mg | -47% |
| Biotin (Vitamin B7) | 3.00 ug | 5.00 ug | -40% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 9.50 mg | 45.6 mg | -79% |
| Vitamin B-12 — Cobalamin | 0.090 ug | 0 ug | |
| Vitamin A, RAE | 14.0 ug | 0 ug | |
| Carotene, beta | 0 ug | 0 ug | = |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.310 mg | 0.360 mg | -14% |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 51.0 mg | 34.0 mg | +50% |
| Iron, Fe | 1.27 mg | 2.18 mg | -42% |
| Magnesium, Mg | 18.0 mg | 95.0 mg | -81% |
| Phosphorus, P | 56.0 mg | 142 mg | -61% |
| Potassium, K | 184 mg | 397 mg | -54% |
| Sodium, Na | 152 mg | 3.00 mg | +4967% |
| Zinc, Zn | 0.340 mg | 1.26 mg | -73% |
| Copper, Cu | 0.092 mg | 0.670 mg | -86% |
| Manganese, Mn | 0.118 mg | 0.449 mg | -74% |
| Selenium, Se | 0 ug | 1.80 ug | -100% |
| Other Nutrients | |||
| Energy | 593 kj | 1782 kj | -67% |
| Ash | 0.840 g | 1.34 g | -37% |
| Total Sugars | 17.2 g | 69.4 g | -75% |
| Sucrose | 15.5 g | — | |
| Glucose | 0 g | — | |
| Fructose | 0 g | — | |
| Lactose | 1.70 g | — | |
| Maltose | 0 g | — | |
| Galactose | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 3.00 ug | 5.00 ug | -40% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 3.00 ug | 5.00 ug | -40% |
| Betaine | 0.900 mg | — | |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 14.0 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 46.0 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 1.00 ug | 7.00 ug | -86% |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.010 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 1.64 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.630 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0 ug | — | |
| Vitamin K1 — Phylloquinone | 0.600 ug | 2.20 ug | -73% |
| SFA 4:0 (Butyric acid) | 0.001 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0.006 g | 0.010 g | -40% |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.580 g | 3.63 g | -84% |
| SFA 17:0 (Margaric acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 0.646 g | 4.70 g | -86% |
| SFA 20:0 (Arachidic acid) | 0.019 g | — | |
| SFA 22:0 (Behenic acid) | 0.012 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.004 g | 0.037 g | -89% |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.72 g | 5.01 g | -46% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.009 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0.105 g | 1.16 g | -91% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.103 g | 0.942 g | -89% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.002 g | 0.072 g | -97% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.002 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0.148 g | -100% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 2.00 mg | 14.0 mg | -86% |
| Theobromine | 70.0 mg | 231 mg | -70% |
| Choline | |||
| Choline from glycerophoshocholine | 3.60 mg | — | |
| Choline from phosphatidylcholine | 0.700 mg | — | |
| Choline from phosphocholine | 0.800 mg | — | |
| Choline from sphingomyelin | 0 mg | — | |
| Free Choline | 4.30 mg | — | |
| Total Choline | 9.50 mg | — | |
| Iodine | |||
| Iodine mcg/100gB | 13.7 mcg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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