Puddings, chocolate, ready-to-eat

Per 100g · Sweets · USDA SR Legacy

142

Calories

2.09g

Protein

23.0g

Carbs

4.60g

Fat

Macro Distribution (kcal)

Protein 6%
Carbs 65%
Fat 29%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 142 kcal —
Macronutrients
Water 69.5 g —
Protein 2.09 g
4% (Low)
Total lipid (fat) 4.60 g
6% (Low)
Carbohydrate, by difference 23.0 g
8% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.26 g
6% (Low)
Fatty acids, total monounsaturated 2.73 g —
Cholesterol 1.00 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.300 mg
0% (Low)
Thiamin (Vitamin B1) 0.024 mg
2% (Low)
Riboflavin (Vitamin B2) 0.072 mg
6% (Low)
Niacin (Vitamin B3) 0.123 mg
1% (Low)
Pantothenic acid (Vitamin B5) 0.244 mg
5% (Low)
Vitamin B-6 — Pyridoxine 0.018 mg
1% (Low)
Biotin (Vitamin B7) 3.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 9.50 mg
2% (Low)
Vitamin B-12 — Cobalamin 0.090 ug
4% (Low)
Vitamin A, RAE 14.0 ug
2% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.310 mg
2% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 51.0 mg
4% (Low)
Iron, Fe 1.27 mg
7% (Low)
Magnesium, Mg 18.0 mg
4% (Low)
Phosphorus, P 56.0 mg
4% (Low)
Potassium, K 184.0 mg
4% (Low)
Sodium, Na 152.0 mg
7% (Low)
Zinc, Zn 0.340 mg
3% (Low)
Copper, Cu 0.092 mg
10% (Moderate)
Manganese, Mn 0.118 mg
5% (Low)
Selenium, Se 0 ug
0% (Low)
Other
Energy 593.0 kj —
Ash 0.840 g —
Total Sugars 17.2 g —
Sucrose 15.5 g —
Glucose 0 g —
Fructose 0 g —
Lactose 1.70 g —
Maltose 0 g —
Galactose 0 g —
Folic acid (Vitamin B9 — synthetic) 3.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 3.00 ug —
Betaine 0.900 mg —
Betaine 0.900 mg —
Vitamin B-12, added 0 ug —
Retinol 14.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 46.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 1.00 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.010 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 1.64 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.630 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0 ug —
Vitamin K1 — Phylloquinone 0.600 ug —
SFA 4:0 (Butyric acid) 0.001 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.006 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.580 g —
SFA 17:0 (Margaric acid) 0 g —
SFA 18:0 (Stearic acid) 0.646 g —
SFA 20:0 (Arachidic acid) 0.019 g —
SFA 22:0 (Behenic acid) 0.012 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.004 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.72 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.009 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.105 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.103 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.002 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.002 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 2.00 mg —
Theobromine 70.0 mg —
Choline
Choline from glycerophoshocholine 3.60 mg —
Choline from phosphatidylcholine 0.700 mg —
Choline from phosphocholine 0.800 mg —
Choline from sphingomyelin 0 mg —
Free Choline 4.30 mg —
Total Choline 9.50 mg —
Iodine
Iodine mcg/100gB 13.7 mcg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Puddings, chocolate, ready-to-eat is low in these nutrients — a supplement can help fill the gap.

Selenium (0% DV) B-Complex (2% DV) Folate (1% DV) Vitamin A (2% DV)

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