Puddings vs Baking chocolate
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits is higher in more vitamins & minerals
Calories (kcal)
Puddings 108
Baking chocolate 502
Protein (g)
Puddings 3.23
Baking chocolate 4.78
Carbs (g)
Puddings 18.4
Baking chocolate 68.4
Fat (g)
Puddings 2.15
Baking chocolate 23.4
Fiber (g)
Puddings 0.300
Baking chocolate 2.70
Quick answers
Which has more protein?
Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits — 4.78g vs 3.23g per 100g.
Which has fewer calories?
Puddings, rice, ready-to-eat — 108 vs 502 kcal per 100g.
Which is more nutrient-dense?
Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Puddings | Baking chocolate | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 108 kcal | 502 kcal | -78% |
| Macronutrients | |||
| Water | 75.2 g | 1.50 g | +4910% |
| Protein | 3.23 g | 4.78 g | -32% |
| Total lipid (fat) | 2.15 g | 23.4 g | -91% |
| Carbohydrate, by difference | 18.4 g | 68.4 g | -73% |
| Fiber, total dietary | 0.300 g | 2.70 g | -89% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 1.21 g | 14.5 g | -92% |
| Fatty acids, total monounsaturated | 0.556 g | — | |
| Fatty acids, total trans | 0.054 g | 0.184 g | -71% |
| Cholesterol | 12.0 mg | 15.0 mg | -20% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 1.30 mg | 0.600 mg | +117% |
| Thiamin (Vitamin B1) | 0.027 mg | — | |
| Riboflavin (Vitamin B2) | 0.183 mg | — | |
| Niacin (Vitamin B3) | 0.217 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.540 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.052 mg | — | |
| Biotin (Vitamin B7) | 4.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Choline, total | 7.80 mg | — | |
| Vitamin B-12 — Cobalamin | 0.150 ug | — | |
| Vitamin A, RAE | 19.0 ug | — | |
| Carotene, beta | 4.00 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 0.070 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 95.0 mg | 116 mg | -18% |
| Iron, Fe | 0.110 mg | 1.23 mg | -91% |
| Magnesium, Mg | 8.00 mg | — | |
| Phosphorus, P | 82.0 mg | — | |
| Potassium, K | 125 mg | — | |
| Sodium, Na | 97.0 mg | 68.0 mg | +43% |
| Zinc, Zn | 0.430 mg | — | |
| Copper, Cu | 0.023 mg | — | |
| Manganese, Mn | 0.077 mg | — | |
| Selenium, Se | 3.20 ug | — | |
| Other Nutrients | |||
| Energy | 451 kj | 2102 kj | -79% |
| Ash | 0.780 g | 1.78 g | -56% |
| Total Sugars | 11.6 g | 62.5 g | -81% |
| Sucrose | 8.07 g | — | |
| Glucose | 0.090 g | — | |
| Fructose | 0 g | — | |
| Lactose | 3.43 g | — | |
| Maltose | 0 g | — | |
| Galactose | 0 g | — | |
| Starch | 7.43 g | — | |
| Fluoride, F | 0.100 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 4.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 4.00 ug | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 19.0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 69.0 IU | 224 IU | -69% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 9.00 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 0.200 ug | — | |
| SFA 4:0 (Butyric acid) | 0.043 g | — | |
| SFA 6:0 (Caproic acid) | 0.030 g | — | |
| SFA 8:0 (Caprylic acid) | 0.019 g | — | |
| SFA 10:0 (Capric acid) | 0.058 g | — | |
| SFA 12:0 (Lauric acid) | 0.056 g | — | |
| SFA 13:0 (Tridecanoic acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.185 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0.021 g | — | |
| SFA 16:0 (Palmitic acid) | 0.590 g | — | |
| SFA 17:0 (Margaric acid) | 0.011 g | — | |
| SFA 18:0 (Stearic acid) | 0.190 g | — | |
| SFA 20:0 (Arachidic acid) | 0.004 g | — | |
| SFA 22:0 (Behenic acid) | 0.001 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.019 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.035 g | — | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.029 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.004 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.492 g | — | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 0.455 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.004 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.003 g | — | |
| Fatty acids, total polyunsaturated | 0.129 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.113 g | — | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.093 g | — | |
| PUFA 18:2 CLAs | 0.009 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.008 g | — | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.008 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| PUFA 18:3i | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.003 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.003 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.005 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Fatty acids, total trans-monoenoic | 0.043 g | — | |
| TFA 16:1 t | 0.006 g | — | |
| TFA 18:1 t | 0.037 g | — | |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t not further defined | 0.011 g | — | |
| Fatty acids, total trans-polyenoic | 0.011 g | — | |
| Alcohol, ethyl | 0.300 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
| Iodine | |||
| Iodine mcg/100gB | 27.5 mcg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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